How to Tell if Brussel Sprouts Are Bad: 7 Signs of Spoilage (2024)

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Learn how long brussel sprouts last and when it’s time to toss them

Co-authored byJennifer Levasseurand Hunter Rising

Last Updated: April 9, 2024Fact Checked

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  • Signs of Bad Brussel Sprouts
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  • How do you tell if cooked brussel sprouts are bad?
  • |
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  • Expert Interview
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  • Tips
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  • Warnings

Brussel sprouts are a flavorful and nutritious addition to your meal, but making sure they’re still good is important to prevent any foodborne illnesses. Bad odors and discolored leaves are some of the most common signs of spoilage to look out for, but there are other ways to determine if your brussel sprouts are safe to eat. Keep reading, and we’ll cover what bad brussel sprouts look like whether they’re fresh or cooked.

Things You Should Know

  • Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots.
  • Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.
  • Get rid of leftover cooked brussel sprouts after 3–4 days in the fridge, or when they have unpleasant odors and mold growth.

Section 1 of 3:

Signs of Bad Brussel Sprouts

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  1. 1

    Foul, moldy odor When your brussel sprouts are still fresh and good to eat, they won’t have much of an odor or they may smell a little earthy. Brussel sprouts normally only smell after you cook them, so toss out any that have any strong odors while they’re still raw.[1]

    • When you cook brussel sprouts, it’s normal if they have a slight scent of sulfur. Compounds breaking down in the leaves during cooking release the smell.
  2. 2

    Yellow or wilted leaves Fresh brussel sprouts have bright green leaves that are tightly compacted together. As the brussel sprouts get older and start to spoil, their color lightens and the leaves soften and separate.[2]

    • If only the outermost leaves are yellow or wilted, just peel them off and cook the rest of the brussel sprout. If it looks wilted or yellow throughout the entire veggie, then toss it out.[3]

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  3. 3

    Mushy or slimy texture Brussel sprouts feel firm and dry to the touch while they’re fresh, but bacteria that cause spoilage will break down and soften the leaves. If you feel a slimy film or if your brussel sprouts have soft tender spots, then throw them away instead of eating them.[4]

  4. 4

    Black or brown spots Brussel sprout leaves normally look bright green and have light green or white stalks. While they age, more brown and black spots form as the leaves deteriorate. If you notice multiple dark brown or black spots covering the leaves and stalk, the brussel sprouts have started going bad and it’s time to toss them.[5]

    • If the brown or black spots are light and only on the outer layers, peel off the leaves or slice the stalk with a sharp knife. If it still looks brown or black, then throw the brussel sprout away.
  5. 5

    Multiple insects inside the leaves Brussel sprouts are a little prone to pests like aphids and beetles that may hide between the tightly packed leaves. Cabbage worms may also chew through leaves and create holes. While you can rinse away a stray bug here or there, it’s better just to throw your brussel sprouts away if they’re crawling with pests.[6]

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Section 2 of 3:

How do you tell if cooked brussel sprouts are bad?

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  1. 1

    Mold growth When mold spores land on your food, they will slowly grow and form on cooked brussel sprouts, even if you keep them in the fridge. If you notice slimy or fuzzy spots on your leftover brussel sprouts, avoid eating them and toss them out.[7]

    • Even if mold is only on a part of the brussel sprouts, it may contaminate the surfaces around it and make the rest of your food unsafe to eat.
  2. 2

    Unpleasant, sour odors While cooked brussel sprouts already have a slight sulfur smell, the odor may turn sour the longer you keep them in your fridge. If you notice that your brussel sprouts have a different smell than they had before, play it safe and throw them away instead of risking getting sick.[8]

    • Bacteria may grow on leftovers even if there are no signs of mold or odors. If you’re not sure how long the brussel sprouts have been stored, it’s best to throw them out to play it safe.
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Section 3 of 3:

How long do brussel sprouts last?

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  1. 1

    Fresh sprouts last 1–2 weeks in the fridge or 3–5 weeks in the freezer. When you have fresh brussel sprouts, keep them in a plastic bag inside of your fridge near your other vegetables.[9] If you want to freeze your brussel sprouts, boil them in water for 3–5 minutes first to preserve their flavor and place them in an air-tight container.[10]

    • Wait to wash your brussel sprouts until just before you cook them. Washing brussel sprouts before storing them could make them spoil more quickly.
    • After 3–5 weeks in the freezer, your brussel sprouts will still be safe to eat, but may taste less flavorful when you reheat them.[11]
  2. 2

    Cooked sprouts last 3–4 days in the fridge or 3–4 months in the freezer. After cooking your brussel sprouts, store them in an airtight container and put them in the fridge. After 3–4 days, there’s more risk for bacteria to form, so toss the leftovers out. Otherwise, freeze the brussel sprouts and use them within 4 months for the best flavor and texture.[12]

    • When you reheat your leftovers, make sure they reach an internal temperature of 165°F (74°C) to kill any bacteria that may have formed.[13]
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Expert Q&A

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    Tips

    • After cooking brussel sprouts, refrigerate the leftovers within 2 hours to prevent bacteria from growing more quickly.[14]

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    • Choose brussel sprouts that are small, have firm heads, and are all the same size so they cook evenly.[15]

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    Warnings

    • If you’re ever in doubt about whether your brussel sprouts are good or bad, throw them away so you don’t risk getting sick.

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    Expert Interview

    Thanks for reading our article! If you’d like to learn more about cooking, check out our in-depth interview with Jennifer Levasseur.

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    About This Article

    How to Tell if Brussel Sprouts Are Bad: 7 Signs of Spoilage (25)

    Co-authored by:

    Jennifer Levasseur

    Personal Chef

    This article was co-authored by Jennifer Levasseur and by wikiHow staff writer, Hunter Rising. Chef Jennifer Levasseur is a Personal Chef and the Owner of The Happy Cuisiniere based in Breckenridge, Colorado. She has over 12 years of culinary experience and specializes in Mountain and Contemporary Rustic cuisine. Moreover, she can craft dishes and modify menus to accommodate dietary restrictions, such as gluten-free, vegetarian, vegan, pescatarian, and dairy-free diets. In addition to a Bachelor’s degree in Marketing and Management from the University of Houston, Chef Jennifer holds Associate’s degrees in Culinary Arts and Baking & Pastry Arts from Houston Community College. This article has been viewed 26,466 times.

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    Co-authors: 4

    Updated: April 9, 2024

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    Categories: Fruits and Vegetables

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    How to Tell if Brussel Sprouts Are Bad: 7 Signs of Spoilage (2024)

    FAQs

    How to Tell if Brussel Sprouts Are Bad: 7 Signs of Spoilage? ›

    Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

    How can you tell if Brussels sprouts have gone bad? ›

    If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

    What happens if I eat bad Brussels sprouts? ›

    Sprouts grow best in warm, humid conditions, which can also lead to the growth of germs; when they are eaten raw (as they often are, especially in sprouts sandwiches), it can lead to food poisoning from Salmonella, E. coli, or Listeria.

    What color should Brussels sprouts be inside? ›

    Brussels sprouts are small green buds made up of many tightly formed layers: they look like tiny cabbages. The leaves are usually bright green, sometimes tinted yellow, and of slightly lighter color inside the cabbage.

    How long will sprouts last in the fridge? ›

    When storing Brussels sprouts whole, place them loose in a bowl and cover with a food-safe plastic wrap, like Glad® Press'n Seal® or Glad® ClingWrap. Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.

    When should I not eat Brussels sprouts? ›

    Things You Should Know

    Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

    How do you know if sprouts are safe to eat? ›

    Whether you have purchased sprouts from the store, or grown them at home, you can reduce the chance of developing a foodborne illness from sprouts by following these guidelines: Buy/consume only fresh sprouts that are kept refrigerated. Do not buy/consume sprouts that are limp, slimy, moldy or have an off odor.

    How to know if sprouts have gone bad? ›

    Place the sprouts in the fridge as soon as you get home and use them before the best-before date. Use within two days of purchase if they are not pre-packaged. Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

    Why do I feel sick after eating Brussels sprouts? ›

    Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

    Do brussel sprouts go bad if you cut them? ›

    If you are buying your sprouts chopped, sliced, shredded, or cut up, keep in mind, it is best to use these up the fastest. Unlike loose brussels or those on the stock, they will spoil the fastest. This is true of all prepped produce. For these, store them in an air tight container for best results.

    What should my brussel sprouts look like? ›

    Brussels sprouts are ready to harvest when the tiny heads are firm, green, and 1 to 2 inches in diameter. Remove sprouts by twisting them until they break away from the plant.

    How long do uncooked Brussels sprouts last? ›

    Even though Brussels sprouts can last up to a week in the fridge, sometimes a little longer, their taste gets stronger and less sweet with time. They are at their best when prepared within three to four days of purchase. Avoid washing Brussels sprouts until you're ready to prepare them, as the moisture can cause decay.

    What is the white stuff on my brussel sprouts? ›

    This common fungal disease most often attacks the cucurbit family and beans. It is most often found in mid to late summer and unlike most fungi it doesn't need a lot of moisture.

    Can we eat 5 days old sprouts? ›

    If you are one such person then we have just the answer for you. You know your sprouts are ready to eat when they are 1/2 – 2” (1.30 – 5 cm) long and the hulls/seed covers have dropped. Sprouts are ready to eat when the first pair of leaves have opened. In most cases, this is usually after 4-6 days.

    How fast do sprouts go bad? ›

    Your home grown sprouts should easily keep for weeks (depending on the type of sprout) in the refrigerator.

    How long do Brussels sprouts on a stalk last? ›

    How long can you keep Brussels sprouts on the stalk? Brussels sprout stalks will keep for up to 10 days in the refrigerator. You can also store them on the countertop or suspend them by their leaves. Without refrigeration, the sprouts and stem should stay fresh for four or five days.

    Can brussel sprouts last 3 weeks in the fridge? ›

    Even though Brussels sprouts can last up to a week in the fridge, sometimes a little longer, their taste gets stronger and less sweet with time. They are at their best when prepared within three to four days of purchase.

    How do you know if sprouts are off? ›

    Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

    What do moldy sprouts look like? ›

    Fungus and mould on sprouts is most likely just tiny roots.

    They make the sprouts all fuzzy looking, but in closer inspection you can see the 'mould' is only formed on the roots.

    Are the bugs in brussel sprouts safe to eat? ›

    You “can” eat them, as in they're not harmful (technically I suppose they'd be protein), so it won't hurt if you ingest a few — but they don't taste good.

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