How To Cook Chicken Breast in the Instant Pot (2024)

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Meghan Splawn

Meghan Splawn

Meghan was the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You.

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updated Apr 6, 2023

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How To Cook Chicken Breast in the Instant Pot (1)

This method is specifically for plain chicken breast that you can use as meal prep for building salads and grain bowls.

Serves4 to 6

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How To Cook Chicken Breast in the Instant Pot (2)

The first thing I suggest making in your brand new electric pressure cooker is hard-cooked eggs (seriously, so easy to peel). The second? Basic chicken breast! This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

Instant Pot chicken breast is also as ingenious for meal prep (hello, more oven space!) as it is for weeknight dinners. You can even cook frozen chicken breast this way while you figure out the rest of dinner. Ready for the simple steamed chicken breast technique you’ll use over and over again?

Basic, Not Boring, Chicken Breast in the Instant Pot

There are a lot of ways to cook chicken in the electric pressure cooker, but this method is specifically for plain chicken breast that you can use as meal prep for building salads and grain bowls or for using in recipes that call for cooked chicken. (This chicken salad comes to mind.)

Yes, this recipe below is just chicken, salt, and chicken broth or water, but you can totally add your own flavors before cooking with dry spice rubs or citrus, or dress up the cooked chicken with sauces or salsas. There’s no need to adjust the cooking time when adding any of these for flavor.

It will take about 12 minutes for the Instant Pot to come up to temperature and then another 10 to 15 minutes of cook time. Depending on how you’d like your chicken cooked, you’d add up to five minutes of natural release time. Your total cook time, including prep? Thirty minutes. See? Better, faster meal prep awaits!

Can I Cook Frozen Chicken Breasts in the Instant Pot?

Yes! This method works with frozen chicken as well. Just plan for frozen breasts to take longer to come to temperature — about two to five minutes extra depending on the number of breasts. The cook time under pressure doesn’t change, but it does extend the amount of time it takes the pot to come up to pressure to about 15 minutes.

Use the Trivet or Steamer Basket

We’re not boiling these breasts, but rather pressure steaming them to ensure they are juicy, so you want the breasts to sit above the cooking liquid. I’ve used both the trivet that comes with the pot and a folding steamer basket with the same great results.

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What is Your Chicken Goal?

  • I want my chicken to be firm, and easy to dice: For firm, chicken salad-ready breasts, you’ll want to go for a 10-minute cook time but use a quick-release of pressure to keep the breasts juicy and not overcooked.
  • I want tender, shredded chicken: For chicken that can be shredded with a fork, keep the pressure on a little longer by using natural release for five minutes after a 15-minute cook time.

Don’t toss the broth! Whatever you do, don’t dump the broth (or water) you used for steaming — it didn’t lose any flavor, in fact it gained some, and you can use it to turn your chicken into soup or even to upgrade your lunch ramen.

Our Favorite Recipes for Basic Chicken Breast

Now you’ve got this juicy, tender chicken breast ready and you need some ideas for how to eat it. Cube it and top chopped salads, shred it for wraps and sandwiches, or work it into quick weeknight soups. These are just a few recipe ideas to get you started.

  • White Chicken Chili Skillet Dip
  • Chicken Caesar Pizza
  • Weeknight White Chicken Chili
  • Dutch Oven Chicken Pot Pie
  • Creamy Chicken Tortellini Soup
  • Italian Chicken Salad Sandwiches
  • The Best Pesto Chicken Salad
  • BBQ Chicken Pizza
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How To Cook Chicken Breast in the Instant Pot

This method is specifically for plain chicken breast that you can use as meal prep for building salads and grain bowls.

Serves 4 to 6

Nutritional Info

Ingredients

  • 3 pounds

    fresh or frozen boneless, skinless chicken breasts (about 4 large breasts)

  • 1 teaspoon

    kosher salt

  • 1 cup

    low-sodium chicken broth or water

Equipment

  • Electric pressure cooker

  • Pressure cooker rack or steamer basket

  • Measuring cups and spoons

Instructions

Show Images

  1. Arrange the chicken, salt, and water in the electric pressure cooker. Set the Instant Pot’s trivet or a steamer basket inside the insert of a 6-quart or larger Instant Pot or electric pressure cooker. Season the chicken with the salt and set on the trivet. Pour the chicken broth or water over the chicken.

  2. For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quick release the pressure. Seal the cooker and make sure the pressure valve is closed. Set to HIGH pressure for 10 minutes. For fresh chicken, it will take about 10 minutes to come to pressure. Expect frozen chicken to take 12 to 15 minutes to come up to pressure. When the 10-minute cook time is up, do a quick release of the pressure.

  3. For shredded chicken: Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes. For chicken that shreds easily with a fork, you’ll need just a few more minutes of cooking and natural release. Seal the cooker and make sure the pressure valve is closed. Set to HIGH pressure for 15 minutes. For fresh chicken, the cooker will take about 10 minutes to come to pressure. Expect frozen chicken to take 12 to 15 minutes to come to pressure. When the 15 minute cook time is up, do a natural release of pressure for 5 minutes before quick releasing any remaining pressure.

  4. Release remaining pressure, remove and serve or use for future use. Immediately transfer the chicken to a cutting board. If reserving the cooked chicken for meals throughout the week, store the breasts whole to keep them moist. Chop or shred the chicken as desired for immediate use in other recipes. Reserve the broth for soups and cooking grains.

Recipe Notes

Frozen chicken: This method works well with frozen chicken as well, just keep in mind that frozen breasts cool the cooker’s insert and make for a longer cooker time, as the pressure cooker needs more time to come to pressure.

Storage: Cooked chicken can be stored in an airtight container in the refrigerator for up to 4 days.

Filed in:

Chicken

Dairy-Free

dinner

easy

Gluten-Free

How To Cook Chicken Breast in the Instant Pot (2024)

FAQs

How long does it take to cook chicken breast in Instant Pot chart? ›

Raw Skin-on, Bone-in Chicken Breast Instant Pot Cooking Times
Average weightCooking Time
10 – 14 ounce pieces10 minutes
16+ ounce pieces12 minutes
Feb 12, 2024

Do you need to add water when cooking chicken in an Instant Pot? ›

You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer.

Why are my Instant Pot chicken breasts tough? ›

Why are my Instant Pot chicken breasts tough? The most likely cause for this is overcooking. For best results, weight your chicken breasts on a food scale and watch the cook time very carefully, including time left in pot after cooking is complete.

Is it better to slow cook or pressure cook chicken breast? ›

Chicken breasts are a less ideal choice for slow cooking. One reason why you shouldn't make boneless chicken breasts in a slow cooker is because they're too low in fat to withstand cooking for a long time. Your final product will likely come out tough and chewy.

How do you keep chicken from getting rubbery in the Instant Pot? ›

The key to getting perfectly juicy boneless chicken breasts is to cook them on a trivet, above the liquid. I find that this results in a better texture than cooking them on the bottom of the pot. I also think their texture is best when you quickly release the pressure, rather than letting it naturally release.

Can you overcook chicken in a Instapot? ›

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

Does chicken get more tender the longer you pressure cook it? ›

How long should I pressure cook frozen chicken thighs? Compared to breasts, chicken thighs have more fat and different types of muscle fibers which make them less prone to overcooking. Since you don't have to worry about drying them out, longer cook times can make them more tender.

Does meat need to be covered with liquid in Instant Pot? ›

While you may cover meat almost completely for a conventional braise, use just enough liquid for the cooker to reach pressure – during pressure cooking the meat will release it's own juice and braise in that flavorful liquid, instead. DO use fresh herbs.

How do you know when chicken is cooked in an Instant Pot? ›

Open the pot, then use a digital thermometer to check the thickest part of a piece of chicken—it should be at least 165oF. If the chicken is not quite up to temperature, put the lid back on with the vent closed and cook for another minute or two.

How to make chicken breast not rubbery? ›

Best cooking methods to prevent rubbery chicken
  1. steaming.
  2. boiling/simmering.
  3. slow cooking (with liquid)
  4. stewing.
  5. braising.
  6. sous vide (a combination of dry/moist cooking)
Aug 2, 2021

Can you put frozen chicken in an Instant Pot? ›

Place the frozen chicken breasts in the Instant Pot inner pot. If you are cooking more than one, make sure they are separated to achieve even cooking throughout. To separate frozen chicken breasts, place them in cool water until they have thawed enough to pull apart. Add one cup of chicken broth to the pot.

Does chicken get more tender the longer you slow cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

Is pressure cooked chicken healthier? ›

Certain cooking methods, including barbecuing, grilling, and braising, may increase the production of compounds associated with the development of cancer, heart disease, and type 2 diabetes. Safer, healthier cooking methods for chicken include sous vide, steaming, pressure cooking, and microwaving.

What is the difference between a crockpot and a pressure cooker? ›

Pressure cookers and slow cookers both offer cooks a convenient way to get a meal on the table without a lot of fuss. The big difference between the two in the battle of crockpot vs pressure cooker is a simple one. Pressure cookers cook food quickly while slow cookers cook food – wait for it – slowly.

How many minutes to cook chicken breasts? ›

For general chicken breast baking times, follow these ranges:
  1. 20 to 30 minutes for large boneless, skinless chicken breasts cooked in a 375 degrees F oven.
  2. 35 to 40 minutes for large bone-in, skin-on chicken breasts cooked in a 375 degrees F oven.
Mar 29, 2022

Does cooking chicken longer in Instant Pot make it more tender? ›

This dinner staple cooks up perfectly every time in the Instant Pot. You can aim for firm but juicy chicken for cubing, or let it cook a little bit longer for tender shredded chicken.

What is chicken setting on Instant Pot? ›

Press the Poultry button. The default setting is pre-programmed to set the pot to cook at HIGH pressure for 15 minutes, which is suitable for larger pieces of chicken. If you press the Poultry button again, you can adjust the mode from Normal to Less or More (this simply changes the cooking time).

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