Cooking Frozen Chicken in the Instant Pot — What You Need to Know (2024)

There are a lot of reasons to love the Instant Pot®, but likely the biggest draw of this popular multi-cooker is its time-saving capabilities. There's no better proof of this than using it to safely cook chicken from frozen, no thawing necessary.

Meat, like chicken or salmon, can go straight from the freezer into the Instant Pot. The reason? A pressure cooker, like the Instant Pot, quickly brings food to a safe temperature. This is different from a slow cooker, which can allow frozen foods to sit at an unsafe temperature for prolonged periods of time.

Not to mention that using an Instant Pot is the best way to cook chicken from frozen and still get a juicy, moist result. So go ahead and stock up on chicken next time you see it marked down and freeze it for use in one of our many Instant Pot chicken recipes. Read on for our tips on how to cook frozen chicken in the Instant Pot.

Steps for Cooking Frozen Chicken Breasts in the Instant Pot

Here's What You'll Need:

  • An Instant Pot or any electric pressure cooker
  • Frozen chicken breasts
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Other desired seasonings
  1. Place the frozen chicken breasts in the Instant Pot inner pot. If you are cooking more than one, make sure they are separated to achieve even cooking throughout. To separate frozen chicken breasts, place them in cool water until they have thawed enough to pull apart.
  2. Add one cup of chicken broth to the pot.
  3. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position.
  4. Press the "manual" or "pressure cook" button and cook on high pressure for 10 to 15 minutes (depending on the size of the chicken breasts).
  5. Once the cook time is up, allow the pressure to naturally release for at least 5 minutes, then do a quick release.
  6. Remove the meat from the pot and allow it to rest for 5 to 10 minutes before slicing or shredding, in order for the juices to be distributed throughout the chicken.

Fun Ways to Cook Frozen Chicken in the Instant Pot

1. Instant Pot Crispy Barbecue Chicken Wings

Make homemade wings from frozen in under an hour. This recipe makes it sound like a breeze: "Save time by making chicken wings in an electric pressure cooker like the Instant Pot. Frozen or thawed, these turn out great with your favorite barbecue sauce."

2. Instant Pot No-Stress Buffalo Chicken Dip

"Want to make buffalo chicken dip and all you have is frozen chicken? No stress, just cook the frozen chicken breasts in a pressure cooker such as an Instant Pot, start to finish in 30 minutes," claims this recipe.

3. Instant Pot Salsa Chicken

"An Instant Pot makes an easy everyday meal even easier! Frozen chicken breasts are combined with taco seasoning and salsa for a tasty Mexican-themed meal," states this recipe. "You can use the meat for tacos, burrito bowls, or as a topping for baked potatoes. So many possibilities!"

4. Instant Pot Chicken with Barbecue Sauce

"So easy, and only one Instant Pot, no dishes! From the freezer to the table in 30 minutes. Enjoy with baked beans or your favorite combination," according to this recipe.

Cooking Frozen Chicken in the Instant Pot — What You Need to Know (1)

5. Cheesy Ranch Chicken Pasta

A review on this recipe says, "Since it was my first time doing frozen chicken in my electric pressure cooker, I was amazed by how well-cooked yet moist the chicken came out."

Cooking Frozen Chicken in the Instant Pot — What You Need to Know (2024)

FAQs

Can you cook chicken from frozen in the Instant Pot? ›

Place the frozen chicken breasts in the Instant Pot inner pot. If you are cooking more than one, make sure they are separated to achieve even cooking throughout. To separate frozen chicken breasts, place them in cool water until they have thawed enough to pull apart. Add one cup of chicken broth to the pot.

What are the rules for cooking frozen chicken? ›

Baking chicken breasts or thigh fillets from frozen in the oven is a super easy way to get delicious, succulent chicken:
  1. Pre-heat the oven to 160°C.
  2. Put the chicken pieces on a baking tray in the middle of the oven, for about 45 minutes.
  3. Turn the pieces over halfway through, and keep an eye on them.

Do you need to add water when cooking chicken in an Instant Pot? ›

You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer.

How do you keep chicken from getting tough in Instant Pot? ›

The key to getting perfectly juicy boneless chicken breasts is to cook them on a trivet, above the liquid. I find that this results in a better texture than cooking them on the bottom of the pot. I also think their texture is best when you quickly release the pressure, rather than letting it naturally release.

Why does my Instant Pot chicken come out rubbery? ›

Why is my Instant Pot shredded chicken rubbery? Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

Is pressure cooking frozen chicken safe? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot.

Can you use oil instead of water in Instant Pot? ›

You can safely pan fry with small amounts of oil in the Instant Pot. You can also stir fry. But do not attempt deep frying. You cannot use an Instant Pot in the pressure cooking setting with large amounts of oil.

How do you know when chicken is cooked in an Instant Pot? ›

Carefully open the lid and check the internal temperature with an instant-read thermometer at the thickest part of the chicken. If your chicken is bone-in, make sure the thermometer doesn't touch the bone. The chicken should register 165 degrees F. If it is below 160 degrees F, reseal and cook a few additional minutes.

What happens if you don't put enough water in Instant Pot? ›

Not adding any liquid to the Instant Pot.

It's necessary for steam to build up, ultimately creating a high-pressure environment used for faster cooking. Without sufficient liquid, pressure won't build — and you'll likely get the dreaded “burn” error.

Can you overcook chicken in the Instapot? ›

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

Why did my chicken burn in Instant Pot? ›

There are a number of reasons your Instant Pot will display its burn message. Most of these involve mishaps that may occur during the cooking process, like not adding enough liquid or forgetting to adjust the steam valve to the sealing position. Once you figure out what you've done wrong, correcting the error is easy.

Why does meat dry out in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat. Earlier, I explained how ingredient size affects the cooking time.

Is it OK to directly cook frozen chicken? ›

Any time you're handling raw meat, whether frozen or fresh, safety should be top of mind. Fortunately, we can all take a collective sigh of relief, because the USDA says it is fine to cook chicken from frozen, just keep in mind that the cooking time will be about 50 percent longer.

How long does it take to cook from frozen in Instant Pot? ›

The frozen pieces will make things colder, longer and cause the pot to take longer to create steam, and thus pressure. What is this? Bargain for at least 10 extra minutes for the pot to come to pressure when using frozen meats. Sometimes up to 40 extra minutes, depending on what you are making.

Do you have to thaw chicken before pressure cooker? ›

If your recipe calls for diced, thawed chicken, but you didn't defrost the chicken breasts in advance, there's an easy fix! Pour 1 cup water into your pressure cooking pot and place a trivet in the bottom. Balance the frozen chicken breasts on the trivet, stacking crosswise if necessary. Lock the lid in place.

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