How to Cook Beef Tenderloin in a Convection Oven | Livestrong.com (2024)

How to Cook Beef Tenderloin in a Convection Oven | Livestrong.com (1)

Beef tenderloin is a tender cut that roasts well in the convection oven.

Beef tenderloin is a cut of meat that comes from below the cow's backbone, and it makes for the most tender and popular cuts of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association.

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You can cook this cut on the grill or under a broiler for a juicy steak, but you could also use the convection oven. Cooking beef tenderloin in a convection oven is similar to cooking in a conventional oven, except that the tenderloin will cook faster because a convection oven's fan circulates the heat evenly.

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Things You'll Need

  • Beef tenderloin

  • Knife

  • Vegetable oil

  • Cooking brush

  • Seasonings

  • Shallow pan

  • Tongs

  • Cooking thermometer

  1. Let the tenderloin rest at room temperature for about 30 minutes before roasting to help it cook more evenly.
  2. Preheat the convection oven to 350 degrees F.
  3. Trim off any excess fat from the tenderloin. Brush the tenderloin lightly with vegetable oil.
  4. Season the beef tenderloin with your choice of seasonings. Salt, pepper, soy sauce and thyme are examples of seasonings that pair well with this cut of beef.
  5. Place the beef tenderloin on a shallow pan and place it in the convection oven.
  6. Bake the beef tenderloin for 25 to 30 percent less time than your recipe suggests, as convection ovens cook foods faster. If you're not working from a recipe, cook the tenderloin for 20 to 30 minutes, checking periodically. The USDA recommends a minimum internal temperature of 145 degrees F, as measured with a meat thermometer.

Tip

Allow resting for at least 3 minutes before slicing, per the USDA. Resting allows the meat to come to a higher temperature, which destroys harmful bacteria.

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How to Cook Beef Tenderloin in a Convection Oven | Livestrong.com (2024)

FAQs

How to Cook Beef Tenderloin in a Convection Oven | Livestrong.com? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Which cooking method is best for beef tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Is convection oven better for roast beef? ›

The convection roasting option uses both the top and the bottom heating element, usually in equal amounts, and frequently a faster fan to help circulate the heat throughout the oven. It's a great option for roasting vegetables or proteins like whole chicken or beef roasts.

What temperature do you cook a roast in a convection oven? ›

Roast in a 375° regular or 350° convection oven until a meat thermometer inserted in center of thickest part reaches 120° to 125°, 1 1/2 to 2 hours. Remove from oven and let stand in a warm place at least 20 minutes.

Should beef tenderloin be cooked covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

What temperature should beef tenderloin be cooked at? ›

Roast until a meat thermometer registers 130°F (about 25–30 minutes) for medium-rare doneness or 140°F for medium doneness (about 30–35 minutes). Remember, your roast will continue to warm after removing it from the oven. Transfer your roast to a carving board and tent loosely with aluminum foil.

Is there a downside to a convection oven? ›

Fan Noise – The fan in a convection oven may produce noise during operation, which some consumers find annoying compared to the quieter operation of a conventional oven. Interrupted by Foils and Coverings – Foils and other coverings can obstruct airflow, diminishing the benefits of convection cooking.

Is it better to bake or convection bake meat? ›

Convection cooking also helps promote browning for roasted meats, poultry, baked potatoes, meatballs, sheet pan vegetables, and so on. "Thanks to the delivery of steady heat and even air circulation, 'hot spots' do not exist in the oven in convection cooking," explains Nancy Schneider, a home economist for Miele.

What foods should not be cooked in a convection oven? ›

Avoid convection baking foods like cakes, quick breads, custards and other delicate desserts and pastries.

What is the difference between a convection oven and a convection roast? ›

Both top and bottom heating elements are found in convection ovens, but not all heating elements are used for all cooking settings. Convection baking uses the bottom heating element almost all of the time, whereas convection roasting uses both the upper and lower heating elements.

Can you slow roast in a convection oven? ›

Slow Roast.

Place the roast in a preheated 325°F oven and slow roast it for about approximately 6 hours (4 hours in a convection oven).

Should I bake or broil a tenderloin? ›

A beef tenderloin is an excellent choice for the broiler, just like filet mignon. You can add some olive oil and your choice of spices to the meat before broiling to allow it to get a crispy sear in the oven.

Should you sear tenderloin before cooking? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Which is more tender beef tenderloin or filet mignon? ›

When it comes to filet mignon vs tenderloin, filet mignon is usually the more tender steak cut. Still, both cuts are incredibly tender. Beef tenderloin can be just about as tender as filet mignon if cooked slowly in low heat to medium rare.

How do you not overcook beef tenderloin? ›

Tenderloin is lean and one of the most tender cuts around, but the lack of fat means that overcooking it will result in dry, tough meat. Follow this tip: Tenderloin is best served rare or medium-rare, so use a thermometer to make sure it doesn't get cooked past 140°F in the center.

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