How to Choose Which Onion to Use | Blue Flame Kitchen (2024)

Which Onion Goes Best With What

When shopping for onions, you have plenty of choices available at the supermarket. Each onion has its own purpose in the kitchen, and knowing the difference is important if you find yourself with a recipe that calls for one type when you only have the other type in the pantry.

Our chef instructors at the ATCO Blue Flame Kitchen Calgary Learning Centre came up with the following pointers.

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they’re the go-to onion when cooks get cooking. The flavour is strong but mild, with an onion flavour that isn’t overpowering. They often have a bit of sweetness to them, they caramelize nicely and they hold up well when cooked. Unless your recipe says otherwise, this is the default onion for most cooked dishes.

White Onions: A stronger, spicier, more pungent flavour than yellow onions. More oniony, for lack of a better term, than yellow onions. They don’t hold up as well when cooked, as they tend to fall apart.

Red Onions: The salad onion. While you can cook with it, it’s less overpowering than white or yellow onions, making it ideal for uses that require raw onion. The colour fades as you cook them. Great for Greek salad, on burgers, etc. “A mild, colourful, wonderful onion,” as one of our chefs put it. Sweeter and less punchy than white onions.

Sweet Onions: Something else entirely. There are multiple varieties under the “sweet onion” banner, and the level of sweetness can vary widely from one type and growing region to another. As the name implies, they’re super sweet and great for eating raw.

Shallots: A chef favourite. Very mild, almost like a cross between a yellow and a red onion. They hold up very well in cooking, and the texture doesn’t break down easily. While they have an onion flavour, they’re not very potent. Because their flesh is so small, they’re a perfect choice for fine-dining applications where a chef wants a very finely diced onion that acts as a base building block for a wide range of dishes. If you’ve never worked with them, give it a go. Ringed, sliced, pickled – any way you slice them (or dice them), they’re fantastic.

How to Choose Which Onion to Use | Blue Flame Kitchen (2024)

FAQs

How to Choose Which Onion to Use | Blue Flame Kitchen? ›

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they're the go-to onion when cooks get cooking. The flavour is strong but mild, with an onion flavour that isn't overpowering. They often have a bit of sweetness to them, they caramelize nicely and they hold up well when cooked.

How do I know which onion to use? ›

And while we prefer yellow for cooking, white for garnishing, and red for pickling, grilling, and everything in between, they're generally interchangeable: Switching between them won't ruin a dish, even if it slightly alters its flavor or appearance.

How to select the best onion? ›

How to Pick and Store Onions. Choose firm onions with dry, papery skins. Avoid onions that have brown or soft spots or onions with any emerging sprouts. Store whole onions in a cool, dry spot that's out of the sun.

Which onion is best for cooking? ›

Yellow onions are your go-to cooking onions. This onion has yellow skin and a strong flavor due to its high sulphur content, which mellows out during cooking, becoming sweet and flavorful. Its ability to hold up to heat makes it great for caramelizing and roasting.

Do you use yellow or white onions in meatloaf? ›

For the meatloaf:

¾ cup minced yellow onion.

What kind of onion is best for curry? ›

Onions are an essential part of everyday cooking in India and are found in many local dishes and are the base for curries. Some curries use a lot of onion, others just a small amount but onions are always in there somewhere. The best onions for use in curries are firm white onions.

What is the best color onion to eat? ›

Basically, if you're going to eat an onion raw, the white onion is what you want to reach for. And while they're pretty mild on their own, you can further tame their flame by slicing one thinly and giving it an hour-long soak in cold water—they'll be so sweet, you can practically eat them like a salad.

What are the best onions for frying? ›

SWEET ONIONS: Best Frying Onion

Larger and slightly flatter than yellow onions (they look like they've been squashed), sweet onions contain extra sugar, making them good for caramelizing. Their larger size also make them perfect for making onion rings (my favorite diner dish by the way).

Which onions are the sweetest and mildest? ›

Vidalia, Walla Walla, Cipollini varieties are inherently sweet onions. These varieties have become extremely popular and for good reason. They are good cooked but they are very mild and are excellent eaten raw.

How to identify good onions? ›

Look for onions with a firm texture and dry, papery skins. Avoid onions that are soft or exhibit brown spots. You'll also want to avoid any onions that are sprouting. Sprouted onions are usually still good to eat, but they won't last as long.

What are the best onions for beginners? ›

Onion sets are small dried onions grown from seed the previous year, but not allowed to mature and instead kept dormant until the following spring when they are meant to be planted. This is the easiest onion to grow for beginner gardeners but the variety of onions are limited to just yellow, red/purple, or white.

What type of onion is best for burgers? ›

Texas super sweet onions have a very mild undertone that makes them not just great raw on burgers but also on salads and by themselves.

What is the most delicious onion? ›

Maui onion

Maui onions are a variety of sweet onion grown on the island of Maui in Hawaii. They are known for their unique, sweet flavor and low sulfur content, which makes them less pungent and more palatable when eaten raw compared to other onion varieties.

Which onions taste better grilled? ›

Best Onion for Grilling

You can cook any onion you prefer on a grill, but my personal preference is a large, sweet onion like the Vidalia onion. These taste amazing when grilled, and they stay sweet and crisp with an added caramelization when grilled. If you can't get a Vidalia onion, any other sweet onion will do.

Why put ketchup in meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

What kind of onion is good in spaghetti sauce? ›

Choosing the Right Onions
  • Yellow Onions: These are the most common variety, known for their versatility and strong flavor. ...
  • Red Onions: With their mild and slightly sweet taste, red onions are excellent for spaghetti sauce if you prefer a milder onion flavor.
May 13, 2024

Should I use yellow or white onions for spaghetti? ›

Yellow is the ideal variety for caramelizing. When you are sauteing onions to build flavor as a base for your dish (soup, tomato sauce, you name it), the yellow onion is your friend. That being said, white onions are a totally acceptable substitute for yellow, especially if you're cooking them.

Which onion is the most common in kitchen use? ›

1. Yellow Onion. Characteristics: Round, with a thin brownish papery skin, yellow onions are the most common type of onion in the United States and are easily the most versatile cooking onion.

What onions do chefs use? ›

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they're the go-to onion when cooks get cooking.

What is the best onion for everyday cooking? ›

Yellow onions are the most common variety you should cook with. They have thin layers of white flesh and a tough, brownish-yellow skin. They're very astringent — astringency is that sharp, almost spicy flavor that onions are known for — but also have a lot of sugar.

Which onions are best for salads? ›

Red Onions

They're best raw in salads, salsas, and as a toppings on burgers and sandwiches because of how mild they are. They can be used in cooked dishes as well, but the onion flavor isn't nearly as strong when they're cooked.

Which onion has better flavor? ›

A yellow onion is sweet and meaty and is generally used for cooking. It offers the most flavor, which generally becomes sweeter and more mild the more it is cooked.

What is the best onion for guacamole? ›

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

How do I find the perfect onion? ›

Look for onions that are firm to the touch. If your onion is mushy or soft, it has a greater chance of being rotten inside. Avoid choosing onions with spots or blemishes. As with any fruit or veggie, be sure your onions don't have any unusual or bad odors.

How can you tell a good onion? ›

Look for onions with a firm texture and dry, papery skins. Avoid onions that are soft or exhibit brown spots. You'll also want to avoid any onions that are sprouting. Sprouted onions are usually still good to eat, but they won't last as long.

How do you identify an onion? ›

Bulb onions are characterized by an edible bulb composed of food-storage leaves that are rich in sugar and a pungent oil, the source of its strong taste. Among the hardiest and oldest garden-vegetable plants, onions bear a cluster of small, greenish white flowers on one or more leafless stalks.

Do I use white or yellow onions? ›

But sometimes, the onion makes all the difference. Here's our rule of thumb: use white onions raw, yellow onions for cooking and red onions for pickling or grilling.

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