How Long Does Kale Last in the Fridge & How To Store | HelloFresh (2024)

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How Long Does Kale Last in the Fridge & How To Store | HelloFresh? ›

Typical shelf life: Generally, kale can last in the fridge for about five to seven days. The key is to store it correctly to maintain its crispness and nutrients. Impact of temperature and humidity: Kale prefers a cool and slightly humid environment, so the crisper drawer in your fridge is ideal.

Store Whole Bunches In the Fridge

To avoid excess moisture, wrap the whole bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should keep for 1 week.

Most fresh kale lasts about a week in the fridge but bagged kale may last up to two weeks. If you want your kale to last months, store it in the freezer. Kale stays fresh for around half a year in the freezer.

Freezing fresh kale is a simple process that helps to preserve its freshness and flavor for several months. The best way to freeze kale is to quickly blanch it in boiling water for 2-3 minutes to bring out the vibrant color and preserve its flavor. You can freeze raw kale, but it may have a more bitter flavor.

It may be leafy and bitter, but properly removing the stems can work wonders for the taste and texture of this nutritious powerhouse.

Typical shelf life: Generally, kale can last in the fridge for about five to seven days. The key is to store it correctly to maintain its crispness and nutrients. Impact of temperature and humidity: Kale prefers a cool and slightly humid environment, so the crisper drawer in your fridge is ideal.

Kale can be frozen without blanching but should be used within 4 weeks. Blanching greens before freezing stops the naturally-occurring ripening enzymes in the leaves. This will ensure that the leaves taste fresh and will not develop a bitter taste. Blanched kale will last up to 1 year in the freezer.

The stem is tough and not super fun to eat. Simply cut or rip the leaves from the stem. Place kale leaves into a freezer-safe container. I like to use gallon silicone bags, but a gallon ziplock or reusable container will work just fine.

It's such a sweet feeling when you can open up the freezer, pull out some frozen veggies, and can throw a tasty meal together on the fly! Think frozen kale is subpar with fewer nutrients than fresh? Think again! The nutritional difference between fresh and frozen kale is insignificant.

Kale is a leafy green vegetable that provides a wide range of nutrients. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart disease, and helping prevent constipation. Kale may also improve bone, skin, and hair health.

What part of kale is not edible? ›

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw.

It's often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked. Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.

RELATED: Believe It Or Not, Kale Actually Lives Up To All Of Its Hype—Here's Why. Manganiello says you can eat kale every day, just don't overdo it. She recommends one to two servings maximum of kale per day, leaving room for other healthy foods that provide an assortment of nutrients.

Nutrient deficiencies like nitrogen, iron, or potassium cause yellow leaves. Overwatering and poor drainage can lead to yellowing; mulching helps. Pests and diseases need management; ensure proper sunlight and temperature.

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

Do you have a batch of kale that is about to go bad? Freeze it for future use! Here are my tips & and tricks for How To Freeze Kale and the best ways to use it! Freezing kale is a wonderful way to always have greens on hand for easy veggie-loading and helps to reduce food waste.