Healthy smoothie recipe: Muscle-building eggnog (2024)

FAQs

Is eggnog good for building muscle? ›

Because it consists largely of milk and eggs, the combo below contains an impressive 31g of protein to fuel your muscle-building efforts. It's a virgin version of course, but if you do want to let your hair down, you can always chuck in a few shots of white rum or bourbon.

Eggnog Has Some Redeeming Qualities

The eggnogs made with dairy and egg in our evaluation had 4 to 6 grams of protein in a half-cup.

In addition to consuming enough protein, muscle building also requires a calorie surplus, regular strength training, and enough rest and recovery. Eating 2-3 eggs per day can be a good way to ensure that you are getting enough protein in your diet to support muscle building.

If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter—and use chocolate-flavored protein powder, because you can't trust other flavors to taste good (although, to be fair, some of the newer formulations are much improved).

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Whey is a top choice for those wishing to gain muscle because it may be absorbed more rapidly than other types of protein, and it contains all nine essential amino acids (we must get these from food, as our bodies cannot make them).

“Think what's in it: heavy cream, milk, sugar, whipped eggs and alcohol.” And with the recommended serving size a paltry half a cup, eggnog is easy to over-indulge. High in fat and sugar, a single serving contains one-third of the fat Americans should eat daily.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

The spices can be anti-inflammatory – Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something.

In a clip from Entertainment Tonight, Schwarzenegger mentioned that he ate a lot of meat and eggs: 'I ate 10-15 eggs a day and had my 250 grams of protein a day because I weighed 250 pounds.

Can I gain muscle just by eating eggs? ›

Protein is found in both the egg white and yolk, almost equally divided between the two components. Research shows whole eggs stimulate muscle growth and repair even more than just eating egg whites alone.

Some ideas are oats, protein powder, peanut butter, nuts and seeds. Don't forget the nut butter. A couple tablespoons of nut butter will make your smoothie incredibly smooth and creamy. Same as before, throw in your blender a handsome of nuts or seeds.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

You know that eggs are a great source of protein for your post-workout shake or smoothie. You can easily find a happy medium between indulging in the holiday festivities, and keeping healthy by making an eggnog protein shake.

Research shows whole eggs stimulate muscle growth and repair even more than just eating egg whites alone. Besides being packed with protein, the egg yolk contains important vitamins and minerals including vitamins A, D, B12, iron, folate and zinc.

While endurance training, or during a high-intensity long bodybuilding session, what to drink during workouts could include water and a protein/carbohydrate drink, or an essential amino acid drink.

Another myth on why do bodybuilders drink raw eggs is that they are superior to muscle growth. Some argue that the proteins in raw eggs are more potent and better utilized by the body than those in cooked eggs. However, there is no scientific evidence to support this myth or claim.