Does Eggnog make my Heartburn worse? (2024)

FAQs

Does Eggnog make my Heartburn worse? ›

Eggnog high fat content makes it an important heartburn trigger beverage especially when alcohol is added. Houston reflux specialists recommend consuming Eggnog in moderation to enjoy a heartburn free holiday.

Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms. Remember to opt for unsweetened and noncarbonated drinks.

“That's because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”

Baking soda (sodium bicarbonate)

Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, add 1/2 teaspoon (tsp) of baking soda to 4 ounces (oz) of warm water and drink. Sodium bicarbonate is generally safe and nontoxic.

Antacids. The oldest and best-known medicines for treating heartburn, they have remained popular because they're fast-acting, inexpensive, available without a prescription, and are safe for most people when used as directed. Maalox, Mylanta, Rolaids, and Tums are examples. How do they work?

Ginger is one of the foods that can neutralize stomach acid immediately. The low level of acid eases irritation in the gastrointestinal tract. Ginger has been used throughout history for digestive issues.

Is eggnog good for acid reflux? ›

Eggnog high fat content makes it an important heartburn trigger beverage especially when alcohol is added. Houston reflux specialists recommend consuming Eggnog in moderation to enjoy a heartburn free holiday. Alcohol and fatty foods weaken the lower esophageal sphincter.

Most Eggnogs Have Long Ingredients Lists

Thickeners may cause digestive upset in some people. Several of the dairy products contain high fructose corn syrup as a sweetener.

Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe. Adding alcohol inhibits bacterial growth, but it cannot be relied upon to kill bacteria.

Try drinking herbal teas, coconut water, smoothies, and plant-based milks. Learn… Learn how Carafate might help treat symptoms of GERD and what you should be aware of before starting it.

Beans, peas, and lentils — Along with being good sources of fiber, beans, peas, and lentils also provide protein, vitamins and minerals. Nuts and seeds — Many nuts and seeds provide fiber and nutrients and may help absorb stomach acid. Almonds, peanuts, chia, pomegranate, and flaxseeds are all healthy choices.

Try to avoid wearing tight clothing to your next happy hour or outing with alcohol. Take antacids. Antacids can be taken while drinking alcohol. Look for over-the-counter products like TUMS Chewy Bites to quickly relieve heartburn symptoms and acid indigestion.

“A diet balanced with vegetables, protein and fruits is best,” Dr. Khaitan says. Examples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.

According to the pH level, gin, tequila, and non-grain vodkas are the lowest acidity options; choosing drinks made with these alcohols will be best on your stomach. You'll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.

Drink Ginger Tea

Ginger can help relieve nausea and reduce acid production. Try it as a tea – either using store-bought herbal tea or by steeping sliced fresh ginger root in just-boiled water for around five minutes. Add a teaspoon of honey if it needs sweetening, and sip it slowly.