Food With Nutrition Similar to Cranberry (2024)

Cranberry source

Similar to Cranberry

A common fruit, cranberry is an excellent source of dietary fiber. It is also a good source of Vitamin C. One cup of cranberry contains about 51 calories.

Many foods are similar nutritionally to cranberry, including apricot, squash, nectarine and raspberries. Other similar foods include shallot, peach and tomato.

We compared the key nutrients in cranberry (Vitamin C and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Apricot, Nectarine, Raspberries, Blackberry, Plums, Cherries, Peach, Passion Fruit, Apple, Banana, Goji Berry, Kumquat

plants and vegetables: Squash, Lima Beans, Jicama, Tomato Sauce, Onion, Mint, Shallot, Tomato

The details of the top 20 foods most nutritionally similar to cranberry are below.

There are quite a few fruits or fruit products that offer similar nutritional benefits to cranberry. Apricot, nectarine, raspberries, blackberry and plums are all high in Vitamin C and or dietary fiber.

Apricot

Similarity: > 95%

Apricot contains nutrients similar to cranberry, but in smaller amounts overall. Also, apricot contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and apricot:

Cranberry (7/8 cup)		Apricot (5/8 cup)
14	Vitamin C (MG)	10
3.6	dietary fiber (G)	2

0.991 | 0.991 | 1.05 Complete Comparison:
Apricot vs. Cranberry

Nectarine

Similarity: > 95%

Nectarine contains nutrients similar to cranberry, but in smaller amounts overall. Also, nectarine contains more potassium and niacin than cranberry.

For 100 grams of cranberry and nectarine:

Cranberry (7/8 cup)		Nectarine (3/4 cup)
14	Vitamin C (MG)	5.4
3.6	dietary fiber (G)	1.7

0.974 | 0.974 | 0.76 Complete Comparison:
Nectarine vs. Cranberry

Raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and Vitamin C. Also, raspberries contains more calcium, iron and potassium than cranberry.

For 100 grams of cranberry and raspberries:

Cranberry (7/8 cup)		Raspberries (7/8 cup)
14	Vitamin C (MG)	26
3.6	dietary fiber (G)	6.5

0.971 | 0.971 | 1.8 Complete Comparison:
Raspberries vs. Cranberry

Blackberry

Similarity: > 90%

Blackberry is also high in dietary fiber and Vitamin C. Also, blackberry contains more calcium and potassium than cranberry.

Cranberry (7/8 cup)		Blackberry (3/4 cup)
14	Vitamin C (MG)	21
3.6	dietary fiber (G)	5.3

Plums

Similarity: > 90%

Plums contain nutrients similar to cranberry, but in smaller amounts overall. Also, plums contains more potassium than cranberry.

For 100 grams of cranberry and plums:

Cranberry (7/8 cup)		Plums (5/8 cup)
14	Vitamin C (MG)	9.5
3.6	dietary fiber (G)	1.4

0.922 | 0.922 | 0.69 Complete Comparison:
Plums vs. Cranberry

Cherries

Similarity: > 90%

Cherries are also high in dietary fiber and contains some of the same nutrients. Also, cherries contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and cherries:

Cranberry (7/8 cup)		Cherries (3/4 cup)
14	Vitamin C (MG)	7
3.6	dietary fiber (G)	2.1

0.919 | 0.919 | 0.73 Complete Comparison:
Cherries vs. Cranberry

Peach

Similarity: > 90%

Peach contains nutrients similar to cranberry, but in smaller amounts overall. Also, peach contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and peach:

Cranberry (7/8 cup)		Peach (5/8 cup)
14	Vitamin C (MG)	4.1
3.6	dietary fiber (G)	1.5

0.898 | 0.898 | 0.65 Complete Comparison:
Peach vs. Cranberry

Passion Fruit

Similarity: 89%

More nutritionally dense than cranberry, passion fruit is also high in dietary fiber and Vitamin C. Also, passion fruit contains more protein, Vitamin A and iron than cranberry.

For 100 grams of cranberry and passion fruit:

Cranberry (7/8 cup)		Passion Fruit (about 3/8 cup)
14	Vitamin C (MG)	30
3.6	dietary fiber (G)	10

0.889 | 0.889 | 1.92 Complete Comparison:
Passion Fruit vs. Cranberry

Apple

Similarity: 89%

Apple is also high in dietary fiber and contains some of the same nutrients. Also, apple contains more Vitamin A than cranberry.

For 100 grams of cranberry and apple:

Cranberry (7/8 cup)		Apple (3/4 cup)
14	Vitamin C (MG)	4.6
3.6	dietary fiber (G)	2.4

0.888 | 0.888 | 0.5 Complete Comparison:
Apple vs. Cranberry

Banana

Similarity: 89%

Banana is also high in dietary fiber and contains some of the same nutrients. Also, banana contains more Vitamin A, potassium and Vitamin B6 than cranberry.

For 100 grams of cranberry and banana:

Cranberry (7/8 cup)		Banana (7/8 medium)
14	Vitamin C (MG)	8.7
3.6	dietary fiber (G)	2.6

0.885 | 0.885 | 1.42 Complete Comparison:
Banana vs. Cranberry

Goji Berry

Similarity: 88%

More nutritionally dense than cranberry, goji berry is also high in dietary fiber and Vitamin C. Also, goji berry contains more protein, calcium and iron than cranberry.

For 100 grams of cranberry and goji berry:

Cranberry (7/8 cup)		Goji Berry (18 tbsps)
14	Vitamin C (MG)	48
3.6	dietary fiber (G)	13

0.884 | 0.884 | 2.51 Complete Comparison:
Goji Berry vs. Cranberry

Kumquat

Similarity: 88%

Kumquat is also high in dietary fiber and Vitamin C. Also, kumquat contains more calcium, iron and potassium than cranberry.

For 100 grams of cranberry and kumquat:

Cranberry (7/8 cup)		Kumquat (5 fruits)
14	Vitamin C (MG)	44
3.6	dietary fiber (G)	6.5

0.883 | 0.883 | 1.66 Complete Comparison:
Kumquat vs. Cranberry

There are quite a few plants and vegetables that offer similar nutritional benefits to cranberry. Squash, lima beans, jicama, tomato sauce and onion are all high in Vitamin C and or dietary fiber.

Squash

Similarity: > 95%

More nutritionally dense than cranberry, squash is also high in dietary fiber and Vitamin C. Moreover, squash contains more Vitamin A, calcium, potassium, niacin and Vitamin B6 than cranberry.

For 100 grams of cranberry and squash:

Cranberry (7/8 cup)		Squash (1/2 cup)
14	Vitamin C (MG)	15
3.6	dietary fiber (G)	3.2

0.982 | 0.982 | 2.12 Complete Comparison:
Squash vs. Cranberry

Lima Beans

Similarity: > 95%

More nutritionally dense than cranberry, lima beans are also high in dietary fiber and Vitamin C. Moreover, lima beans contains more protein, calcium, iron and potassium than cranberry.

For 100 grams of cranberry and lima beans:

Cranberry (7/8 cup)		Lima Beans (5/8 cup)
14	Vitamin C (MG)	23
3.6	dietary fiber (G)	4.9

0.95 | 0.95 | 3.18 Complete Comparison:
Lima Beans vs. Cranberry

Jicama

Similarity: > 90%

Jicama is also high in dietary fiber and Vitamin C. Also, jicama contains more potassium than cranberry.

For 100 grams of cranberry and jicama:

Cranberry (7/8 cup)		Jicama (7/8 cup)
14	Vitamin C (MG)	20
3.6	dietary fiber (G)	4.9

0.934 | 0.934 | 0.96 Complete Comparison:
Jicama vs. Cranberry

Tomato Sauce

Similarity: > 90%

Tomato sauce contains nutrients similar to cranberry, but in smaller amounts overall. Also, tomato sauce contains more iron, potassium and niacin than cranberry.

For 100 grams of cranberry and tomato sauce:

Cranberry (7/8 cup)		Tomato Sauce (3/8 cup)
14	Vitamin C (MG)	7
3.6	dietary fiber (G)	1.5

0.93 | 0.93 | 1.08 Complete Comparison:
Tomato Sauce vs. Cranberry

Onion

Similarity: > 90%

Onion contains nutrients similar to cranberry, but in smaller amounts overall. Also, onion contains more calcium, potassium and Vitamin B6 than cranberry.

For 100 grams of cranberry and onion:

Cranberry (7/8 cup)		Onion (5/8 cup)
14	Vitamin C (MG)	7.4
3.6	dietary fiber (G)	1.7

0.925 | 0.925 | 0.77 Complete Comparison:
Onion vs. Cranberry

Mint

Similarity: > 90%

More nutritionally dense than cranberry, mint is also high in dietary fiber and Vitamin C. Moreover, mint contains more protein, Vitamin A, calcium and iron than cranberry.

For 100 grams of cranberry and mint:

Cranberry (7/8 cup)		Mint (2000 leaves)
14	Vitamin C (MG)	32
3.6	dietary fiber (G)	8

0.912 | 0.912 | 4.05 Complete Comparison:
Mint vs. Cranberry

Shallot

Similarity: > 90%

Shallot is also high in dietary fiber and contains some of the same nutrients. Moreover, shallot contains more protein, calcium, iron and potassium than cranberry.

For 100 grams of cranberry and shallot:

Cranberry (7/8 cup)		Shallot (10 tbsps)
14	Vitamin C (MG)	8
3.6	dietary fiber (G)	3.2

0.9 | 0.9 | 1.53 Complete Comparison:
Shallot vs. Cranberry

Tomato

Similarity: 89%

Tomato is also high in Vitamin C and contains some of the same nutrients. Also, tomato contains more Vitamin A and potassium than cranberry.

For 100 grams of cranberry and tomato:

Cranberry (7/8 cup)		Tomato (5/8 cup)
14	Vitamin C (MG)	14
3.6	dietary fiber (G)	1.2

0.89 | 0.89 | 0.95 Complete Comparison:
Tomato vs. Cranberry

Food With Nutrition Similar to Cranberry (2024)

FAQs

What is a nutritional substitute for cranberries? ›

A good healthy alternative to dried cranberries is dried barberries. Considering the texture, colour and taste, dried barberries are a rather similar fruit to cranberries.

What fruit is equivalent to cranberries? ›

2. Red Currants. Red currants are the closest substitute for cranberries if you can't find cranberries in any form. They have a similar tart flavor and work well as a 1:1 substitute in most recipes.

What is the healthiest berry to eat? ›

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

Discover More Details ›

Which is more nutritious blueberries or cranberries? ›

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Know More ›

Are cranberries the healthiest fruit? ›

Cranberries are well known for being rich in antioxidants. One study found that among 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant. The anthocyanins found in cranberries may have anti-cancer and anti-inflammatory effects.

Find Out More ›

What can I drink instead of cranberries? ›

The 9 Healthiest Types of Juice

Cranberry. Tart and bright red, cranberry juice offers many benefits. ...
Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. ...
Beet. ...
Apple. ...
Prune. ...
Pomegranate. ...
Acai berry. ...
Orange.

More items...

Oct 24, 2019

See Details ›

What is the healthiest way to eat cranberries? ›

The best way to consume cranberries

Or you can purchase already frozen cranberries in your grocery store. If you're wondering how to use cranberries in your diet, some healthy ideas are to throw fresh or frozen cranberries into smoothies, oatmeal, salsa, or granola.

Keep Reading ›

What is the superfood berry? ›

Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber.

What berries are good for belly fat? ›

Benefits of Eating Blueberries

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.

Know More ›

Which fruit is equal to cranberry? ›

Many foods are similar nutritionally to cranberry, including apricot, squash, nectarine and raspberries. Other similar foods include shallot, peach and tomato.

Are goji berries similar to cranberries? ›

Goji berries, also known as wolfberries or by their scientific name of Lycium barbarum, are a reddish-orange berry with a sweet and sour flavor. One variety of goji berries tastes almost like a tomato while another leans more toward the tangy side of the berry family—closer to a cranberry.

Read On ›

Can blueberries be substituted for cranberries? ›

You can also look for recipes calling for fresh blueberries and use cranberries instead. Since they're similar in size, fresh blueberries and cranberries can be substituted one-for-one. If your cranberries are on the larger size, we'd cut them in half or quarters before baking.

Get More Info ›

Which is healthier raisins or dried cranberries? ›

The bottom line. Raisins are the clear choice. They're slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.

Know More ›

Are canned cranberries nutritious? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.