Coconut Rice Pudding | Cook for Your Life (2024)

FAQs

Is rice pudding good for you everyday? ›

While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

Also, you may remember that eating carbs the night before a workout will load your muscles with glycogen, thus allowing you to lift heavier loads for more reps. This means more muscle built. Hence the purpose of this rice pudding.

A great source of fibre, calcium and protein, a small portion of rice pudding can make a great snack for older adults. It takes a while to cook a batch of rice pudding up from scratch, but it keeps in the fridge for 3-5 days or can be frozen in bags of individual portions to make it last longer.

The Surprising Health Benefits of Coconut Rice. Coconut rice is made by cooking rice with coconut milk instead of water. The milk infuses the rice with healthy fats, vitamins, minerals, and fiber. It also performs wonders for your cholesterol, lowering bad cholesterol (LDL) and raising healthy cholesterol (HDL).

Additionally, it aids in nourishing the beneficial bacteria in your stomach, enhancing overall gut health. Blood Sugar Control: For those with diabetes or those attempting to control their blood sugar levels, rice pudding cooked with whole-grain rice can be a healthy option.

Rice pudding's nutrition information indicates that it's a relatively good dessert choice, when compared to ice cream or other high-calorie, high-sugar choices.

White Rice for Workouts

According to USA Rice Information, rice contains more carbohydrates than potatoes for the same serving size. Parboiled, converted, and instant white rice is suggested for pre and post-workout meals. Consuming white rice ensures the body is properly fueled for the competitive athlete.

Rice pudding is also great as a post-run snack. If you want to recover fast from a long run, it is important to replenish muscle glycogen stores and also to take on board protein for muscle tissue repair and adaptation.

Even though your stomach is full, it will feel empty. This is where rice pudding comes into play. The fiber in rice pudding can help curb your appetite. A small portion will go a long way in giving the illusion that your stomach is completely full.

Rice pudding is incredibly comforting and this one is great for anyone that's looking for a bedtime snack. Some ingredients such as oats, milk, pumpkin seeds and cardamom pods contain calming components such as Melatonin and Tryptophan. They help your body to produce serotonin which can aid sleep and relaxation.

Is rice pudding better cold or warm? ›

Over time, with sufficient stirring, the rice hydrates, gelatinizes, and releases starch into the surrounding liquid, thickening the mixture to a pudding-like consistency. The dessert can be enjoyed warm or cold, but in most cases it's left to cool completely before serving.

How long does the rice pudding last? On average, it lasts five to seven days. It is perishable, so for maximum freshness keep your rice pudding covered and refrigerated.

"Black rice has been shown to have the highest level of antioxidants of all rice varieties, due in large part to the anthocyanin content—a powerful anti-inflammatory that gives the grains their dark purplish hue—as well as flavonoids and carotenoids," explains Megan Roosevelt, RDN, LA-based registered dietitian, ...

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

Allow the leftover rice pudding to cool, then transfer it to an airtight container. Store in the fridge for up to three days. Reheat until piping hot on the stove or in the microwave.

Absolutely! Kozy Shack Rice Pudding is low in fat, making it a good option for those following a low-fat diet.

Milk proteins make pudding a source of valuable proteins. Although their protein content is not very high, puddings still contain a significant quantity of proteins (2.5-2.8 grams), compared with several other desserts. Skimmed milk powder is sometimes added to puddings to increase their protein content.