Egg Beaters | Start Your Morning Strong (2024)

FAQs

Is it OK to eat egg whites every morning? ›

The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet. But how much you can eat per day is going to be dependent on what else you consume that day.

Without the yolk, egg beaters contain“1/2 the calories of shell eggs,” 0mg of cholesterol, and 0g of fat. To compensate for the loss of vitamins and minerals, egg beaters are enriched with folic acid, riboflavin and other nutrients that are lost when the yolk is removed.

Let's talk egg beaters versus egg whites. Egg whites are 25cal for 3 tablespoons, 0 fat, 0 carbs, and 5g of protein. Egg beaters are 25cal for 3 tablespoons, 0 fat, less than 1g of carb, and 5g of protein.

This is called “fortification,” and it doesn't just make Egg Beaters a poor substitute for the Real Thing. It makes them processed food.

Due to their high protein content, eating egg whites can provide health benefits. Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer ( 5 , 6 ).

Eggs: Eggs are super foods. You can consume this food item on an empty stomach. Egg contains complete proteins which means they have all the 19 amino acids found in proteins and the good fats that keep you healthy.

If you like eggs but don't want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You can also use cholesterol-free egg substitutes, which are made with egg whites.

Nabisco Brands, makers of Egg Beaters, has shared some recommendations for using their egg substitute in baked goods that may help you evaluate which of your own baking recipes can be made with cholesterol-free egg substitutes. – One quarter cup of liquid egg substitute is the equivalent of one whole egg.

Egg Beaters is a product marketed in the United States as a healthy substitute for whole eggs. It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies).

What chemicals are in Egg Beaters? ›

EGG WHITES, LESS THAN 1% OF XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE), VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMINE (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN ...

Rapaport adds that egg-white products, like Egg Beaters, are usually more expensive than buying a carton of eggs and discarding the yolks.

They can be a healthy addition to your low-calorie or low-carbohydrate diet if you are trying to lose weight, or to your regular diet if you want to increase your protein intake. Just remember to eat them only as part of an overall balanced diet.

Egg Beaters (or any type of egg whites purchased in a carton) will last about 10 days unopened in the fridge, and three days after opening. Freeze them, unopened, for about a year.

Given this guideline, consuming 8-10 egg whites daily spread across meals as part of a balanced diet can help meet these protein needs without overconsumption. This is assuming you are not including other protein sources. If so, keep it to six.

The best time to have egg whites is immediately post workout. After workout your muscles would have been exhausted hence it is important to replenish the lost protein by eating egg whites. 2-3 egg whites are advisable for 1-1.5 hours of workout. This enhances the muscle building process.

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Liquid egg whites are a great alternative to eggs for individuals who need to lower their cholesterol levels or increase protein intake. Chino Valley Ranchers Organic Liquid Egg Whites are fat-free and carb-free, making it the perfect option for health-conscious individuals.