Egg Beaters Substitute Recipe - Food.com (2024)

FAQs

What can you substitute for Egg Beaters? ›

Equivalent: 1/4 cup equals one egg.

The conversion is 3-4 tablespoons to 1 whole egg.

EGG WHITES, LESS THAN 1% OF XANTHAN GUM, GUAR GUM, COLOR (INCLUDES BETA CAROTENE), VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMINE (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN ...

Without the yolk, egg beaters contain“1/2 the calories of shell eggs,” 0mg of cholesterol, and 0g of fat. To compensate for the loss of vitamins and minerals, egg beaters are enriched with folic acid, riboflavin and other nutrients that are lost when the yolk is removed.

Rapaport adds that egg-white products, like Egg Beaters, are usually more expensive than buying a carton of eggs and discarding the yolks.

One egg equals 1/4 cup egg substitute. You can almost always replace substitute with real eggs, but the reverse is not necessarily true. Some egg substitutes are egg whites with added ingredients for color or texture.

Eggs whites in a carton will always include some type of preservative, necessary to help with shelf life and consistency. But as long as you choose a quality product, liquid options aren't nutritionally different from the real thing, Arrindell says.

Once opened, Egg Beaters Original should be consumed within 3 to 5 days for optimal taste and quality. Keeping them refrigerated is important during this period.

Ten large eggs equals approximately two cups volume. Substitute eight extra large eggs, 12 medium eggs or 14 small eggs.

Can you bake with liquid egg substitute? ›

Aquafaba has two primary uses in baking: (1) as an egg white substitute to make light, fluffy meringues and whipped frosting-like concoctions, and (2) as a whole egg substitute in various baked goods, ranging from cakes to brownies, from waffles to muffins. I use aquafaba primarily for the latter purpose.

Egg substitute products such as Egg Beaters brand contain 99 percent egg whites. The other one percent comprises undefined "natural flavor," coloring, spices, salt, onion powder, xanthan gum, and guar gum.

The product was originally introduced by Standard Brands which merged with Nabisco in 1981 to form Nabisco Brands, Inc. ConAgra acquired Nabisco's refrigerated food business in late 1998. Conagra sold Egg Beaters to Post Holdings Inc in May 2021.

If you like eggs but don't want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You can also use cholesterol-free egg substitutes, which are made with egg whites.

Nabisco Brands, makers of Egg Beaters, has shared some recommendations for using their egg substitute in baked goods that may help you evaluate which of your own baking recipes can be made with cholesterol-free egg substitutes. – One quarter cup of liquid egg substitute is the equivalent of one whole egg.

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

Nabisco Brands, makers of Egg Beaters, has shared some recommendations for using their egg substitute in baked goods that may help you evaluate which of your own baking recipes can be made with cholesterol-free egg substitutes. – One quarter cup of liquid egg substitute is the equivalent of one whole egg.