Easy Seitan Recipe (Seasoned and Versatile!) - My Quiet Kitchen (2024)

Learn how to make seitan at home that's SO easy, delicious, and affordable! This seitan recipe is lightly seasoned and made with vital wheat gluten. It's high in protein and very versatile, making it the perfect meat substitute for all of your favorite dishes!

Seitan is often affectionately referred to as "wheat meat" and has been popular with vegans and vegetarians for decades. But its origins go back MUCH farther than that!

Yet outside of the plant-based community, seitan still isn't as well-known as other popular vegan "proteins" like tofu and tempeh, for example.

However, as more and more people decide to reduce their meat consumption, seitan will hopefully continue to grow in popularity. I've been cooking with seitan for almost 13 years now, and am here to wholeheartedly cheer you on in your seitan-making adventures!

What is seitan?

Seitan (pronounced say-tan) is a high-protein, low-fat meat substitute made from gluten, the primary protein found in wheat. Vegetarian Buddhists enjoyed meatless dishes made with wheat gluten as far back as the 6th century.

The process is thought to have been developed either by Buddhist monks or by chefs who prepared food for Chinese emperors during their annual, week-long observation of vegetarianism.

So while the word "gluten" has taken on a negative connotation in today's world, it's really not a strange food at all. Of course, seitan should certainly be avoided by anyone with Celiac disease or gluten sensitivity.

Seitan is extremely versatile and can take on any seasonings, spices, and flavors you choose. You can also form the seitan into different shapes for meatballs, roasts, burgers, jerky, steaks, and nuggets.

Seitan is made one of two ways, either using vital wheat gluten flour or the traditional method of washing wheat flour.

What is the Washed Flour Method?

The washed flour method involves making a dough with plain flour and water. The dough is then agitated under water until most of the starches have washed away. This leaves behind the gluten, which binds with itself and takes on a stringy, meaty consistency.

Not long ago there was a viral TikTok video demonstrating the "wash the flour" method.While people all over social media had their minds blown by the meaty result and how much it looked like chicken breast, vegans everywhere were like, "Yes, seitan is amazing... we've been telling y'all this for years!"

Some people prefer the washed flour method, claiming that the end result has better flavor and texture. But most of us, myself included, don't have the time or patience for it! Thankfully, it's easy to find vital what gluten in stores, which makes homemade seitan much easier and more accessible.

Another perk of using vital wheat gluten is that it's very easy to build tons of flavor directly into the seitan. My vegan chorizo and vegan pepperoni recipes are perfect examples.

Is it cheaper to make your own seitan?

Yes! While I appreciate the pre-made seitan available in stores, the added convenience gets expensive very quickly. With costs ranging from $6 to $8 for a 4-serving package, that puts this versatile plant-based protein out of reach for many people.

To give you an idea how much you can save, let's do a quick comparison. Bob's Red Mill is the most common brand of vital wheat gluten found in stores here in the U.S. So I'll use it for our calculation, but keep in mind you can find vital wheat gluten even cheaper online!

At our local Ingles (a North Carolina-based grocery chain), a 22 ounce bag of vital wheat gluten costs about $8.

That 22 ounce bag will make FIVE batches of the recipe I'm sharing today, which equates to 5 pounds of cooked seitan!

Compared to $6 - $8 for an 8 ounce package, you can see how much more affordable it is to make your own seitan - even after factoring in the cost of the other ingredients!

Ingredient Notes

• vital wheat gluten - Currently I use this one from Anthony's.
• chickpea flour - This tenderizes the seitan by disrupting the gluten formation. You can also use other types, such as oat flour or all-purpose.
• nutritional yeast - Adds umami and also helps tenderize the seitan. I recommend a non-fortified brand like this one by Sari Foods.
• smoked paprika - Optional; adds color and a subtle smoky flavor.
• soy sauce or tamari - Adds saltiness, umami, and depth of flavor.
• balsamic and apple cider vinegar - Vinegar rounds out the flavor profile and helps disguise the subtle bitterness of vital wheat gluten.
• fat - Including a little bit of oil or other fat improves the overall flavor and tenderizes the seitan. If you avoid oil, a spoonful of tahini, peanut butter, or almond butter also works.

See recipe card below for amounts and full instructions.

How To Make Seitan

Be sure to watch the video (below) to see how easily the recipe comes together.

1. First, set up a steamer basket, or use the steam function on an Instant Pot.
2. In a large bowl whisk together the dry ingredients. In a separate bowl whisk together the liquid ingredients.
3. Pour the wet ingredients into the dry, and stir with a large spoon until a soft dough forms. Transfer the dough to the counter top or other solid surface and knead it for a few minutes.
4. If making nuggets, tear off pieces of dough. For larger steaks, use your hands to stretch the dough into an approximately ¾-inch-thick rectangle. Cut into 4 equal-size pieces.
5. Place in the steamer basket. Cover the pot, and set a timer for 15 minutes. At the 15 minute mark, flip the seitan steaks (be careful of the steam), and set the timer for an additional 15 minutes.
6. Use tongs to remove a piece, and place it on a cutting board. The center should feel very firm when pressed with the tongs. You can also slice it through the center to check for doneness. If needed, steam for another 5 to 10 minutes.
   *Steaks usually require about 5-10 minutes longer than smaller nuggets.
7. Transfer the seitan to a plate to cool. Use in your favorite saute or stir fry, or refrigerate for later use.

After chilling in the fridge overnight, the seitan becomes even meatier and firmer.

Is it better to steam or simmer seitan?

Most basic seitan recipes call for simmering, and honestly, that's how I cooked it for many years. But I now prefer to steam seitan for a few reasons.

1. It's quicker.
   No matter which cooking method you choose, the amount of time ultimately depends on the size of the pieces of dough. But in general, steaming takes about 30 minutes, whereas simmering takes closer to an hour.
2. Steaming uses less water.
   To steam the seitansteaksyou'll only need a couple of inches of water in the bottom of apotversus needing to fill a largepotwith water. Plus,simmeringrequires additionalsoy sauceorsaltto season the water.
3. Steamed seitan stays more dense and doesn't absorb as much water.
   When simmered, thedoughabsorbs quite a bit of the cookingliquid, giving it a higher water content. This makes it more challenging to get a good sear on the outside of the seitan if you want topan-fryit immediately afterward or use it for astir fry.

In the photo below you can see a previous batch that was simmered. Another issue with simmering that often trips people up is keeping the simmer low enough.

If the seitan boils, it will get puffy and lose some of the desirable, dense, and meaty texture.

How to Season Seitan

The seasonings in this recipe are meant to be fairly neutral. I wanted to create a basic seitan that's flavorful enough to stand on its own, but not so strongly seasoned that it can't transition into another dish, like an Asian stir fry or our favorite fancy dinner, Seitan Bourguignon.

I didn't necessarily try to replicate the flavor of Westsoy's seitan, but making a product similar to that is what I had in mind with this recipe.

If you want to add spiciness or something like a poultry seasoning blend, go for it!

How to Serve Seitan

• You can slice the seitan for sandwiches and wraps.
• Cut it into cubes for salads.
• Pulse seitan in a food processor for a ground texture perfect for taco bowls, nachos, burritos, and pizza. Try this vegan larb recipe using crumbled seitan. It's a fantastic vegan appetizer.
• You can also use seitan in a quick weeknight saute:
  1. Heat a skillet over medium heat. Add a tablespoon of oil and some chopped onion, mushrooms, and peppers. Cook for about 5 minutes or until the onion is translucent.
  2. Add crumbled or cubed seitan and a few dashes of chili powder and cumin. Cook until the seitan is hot and the veggies are as tender as you like.
  3. Stir in some salsa, and serve with rice, avocado and fresh cilantro. Such a simple and tasty meal!

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