Crinkle Cut Pickled Beets (2024)

FAQs

What happens if you eat a lot of pickled beets? ›

Possible downsides. Depending on how they're made, some varieties of pickled beets may pack salt and added sugars ( 23 , 24 ). Research links excess sugar and salt intake to poor health and an increased risk of illnesses like heart disease and type 2 diabetes.

Yes, it turns out pickled beets are still a good source of a variety of vitamins and minerals, all of which support a healthy immune system, adequate nutrient and oxygen flow, nitrate, and help to protect the body against oxidative stress.

Nitrates convert into nitric oxide in your body. This helps to relax and widen your blood vessels. Nitrates can improve blood flow and lower blood pressure. Pickled beets may be a good option if you're looking for a way to boost your heart health.

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Special Precautions and Warnings

Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

Yes It is perfectly safe to drink the brine/juice that is in the jar of pickled beets.

Unfortunately, all of that comes with a high amount of sodium – 350 to 500 milligrams, depending on the brand and around 16 grams of sugar, about the same amount as four teaspoons of sugar. So if you eat pickled beets, keep the quantity small.

More research is needed, but pickled beets may help prevent certain inflammatory diseases. The flavonoids found in pickled beets are powerful antioxidants that have been shown to reduce inflammation and help boost your immune system.

The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

Why do I crave pickled beets? ›

Nutrient Deficiencies and Cravings

One possibility for craving beets is a deficiency in certain nutrients found in this root vegetable. For example, if you are low in iron, your body may send signals to your brain in the form of a craving for beets or other iron-rich foods.

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

Beets can keep your kidneys and liver healthy.

Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones. So eat beets in moderation if you're prone to kidney stones.

To enjoy them at their best and freshest, store your pickled beets in the refrigerator and plan to use them within a maximum of three months, or ideally within several weeks. Always keep an eye out for signs they've passed their prime before that though.

Pickled beets

Some common fermented foods include pickled cucumbers, sauerkraut, peppers, tomatoes, carrots, and more. Pickled foods fermented for several weeks are a fantastic source of probiotics. These “good” bacteria help support better digestion and an overall healthier immune system.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

As a result, eating too many pickles may be risky for anyone with liver disease or kidney conditions. Diets high in sodium may increase your risk of gastric cancer. High salt intake may damage your stomach directly, leading to cancer, or it may lead to infections and ulcers that eventually become cancerous.

Because pickled beets are fermented, they are rich in probiotics. Probiotics are "friendly bacteria" present in your digestive system. Probiotics can help improve some digestive illnesses and conditions.

The primary symptom of beeturia is discolored urine or stools. Urine appears red or pink after eating beetroot or foods and juices containing extracts or pigments of beetroot. The extent of discoloration varies from person to person and depends on what you ingested.