Cranberry Equivalencies | Cranberry Institute (2024)

All forms of cranberry (juice, sauce, and dried) provide similar health benefits. An 8oz serving of 27% cranberry juice co*cktail provides the same level of goodness as:

  • 1/4 cup fresh cranberries
  • 1/3 cup sweetened dried cranberries
  • 1/4 cup cranberry sauce
  • 2 oz. 100% cranberry juice
Cranberry Equivalencies | Cranberry Institute (2024)

FAQs

Cranberry Equivalencies | Cranberry Institute? ›

Red Currants

Red currants are the closest substitute for cranberries if you can't find cranberries in any form. They have a similar tart flavor and work well as a 1:1 substitute in most recipes. Food.com has a recipe for red currant sauce if you can't make cranberry sauce.

What can I use as a substitute for cranberries? ›

Red Currants

Red currants are the closest substitute for cranberries if you can't find cranberries in any form. They have a similar tart flavor and work well as a 1:1 substitute in most recipes. Food.com has a recipe for red currant sauce if you can't make cranberry sauce.

How much cranberry supplement is too much? ›

The recommended daily dose ranges widely, typically 120 to 1600 mg as capsules daily or as 300 to 900 mL of cranberry juice. Cranberry is generally well tolerated without adverse events. With high doses, minor side effects may include diarrhea, abdominal discomfort and nausea.

What classification is a cranberry? ›

cranberry Classification
SubclassDilleniidae
OrderEricales
FamilyEricaceae Juss. - Heath familyP
GenusVaccinium L. - blueberryP
6 more rows

What to use in place of cranberry jam? ›

Consider a chutney with fresh and dried fruit, a tangy citrus marmalade, and even bacon-onion "jam." The recipes we've gathered are sweet and tart or savory and aromatic, they include the spices, nuts, and deep flavors we associate with autumn and winter, so you won't miss the cranberries one bit.

What is the closest berry to cranberry? ›

For most people, it's quite difficult to tell lingonberries and cranberries apart. Not only do both fruit look similar to the untrained eye, but they also share a rich tart flavor. Adding to the confusion, the evergreen shrubs that the fruit come from look very much alike—both belong to the heath family.

What is the closest flavor to cranberries? ›

Currants: Both red and black currants can substitute for cranberries due to their tart flavor profile, especially in jams and syrups.

What medications do cranberries interfere with? ›

Possible Interactions
  • Warfarin (Coumadin): Cranberry may raise the risk of bleeding, especially if you already take medications to thin the blood such as warfarin. ...
  • Aspirin: Like aspirin, cranberries contain salicylic acid. ...
  • Other medications: Cranberry may interact with medications that are broken down by the liver.

Is cranberry good for the kidneys? ›

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Do Aldi sell cranberries? ›

Nature's Pick Cranberries 300g | ALDI.

Can you use craisins instead of cranberries? ›

Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®.

Do cranberries have pectin in them? ›

Cranberries are high in pectin, which helps them set naturally into a jelly without the need for any other thickeners. Orange zest and cinnamon are natural flavor pairings for cranberries, enhancing and complementing their tartness.

Why do people eat cranberry sauce at Thanksgiving? ›

According to Wick, the tart fruit became popularly used to create cranberry sauce for turkey and other types of meat in the late 17th century. Within a hundred more years, cranberry sauce became a staple dish in the U.S., with its popularity taking off even more throughout the 19th century.

Which fruit is equal to cranberry? ›

Many foods are similar nutritionally to cranberry, including apricot, squash, nectarine and raspberries. Other similar foods include shallot, peach and tomato.

What is cranberry similar to? ›

Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries. The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature.

Can blueberries be substituted for cranberries? ›

You can also look for recipes calling for fresh blueberries and use cranberries instead. Since they're similar in size, fresh blueberries and cranberries can be substituted one-for-one. If your cranberries are on the larger size, we'd cut them in half or quarters before baking.

What is equivalent to cranberry juice? ›

Blueberry juice is reported to have properties - and powers - similar to cranberry juice.

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