Chick-fil-A Gluten-Free (Meal Options for 2024!) (2024)

Gluten-Free Chick-fil-A Bun

Though Chik-fil-A’s original bun is not gluten-free, you can opt for an alternative, gluten-free bun for your grilled chicken sandwiches or even a breakfast sandwich.

If you’re ordering on the app, select the grilled chicken club, and then deselect the multigrain brioche bun. Add the gluten-free bun instead. Then enjoy your gluten-free Chick-fil-A meal!

Gluten-Free Chick-fil-A Sauces

Good news: MOST Chick-fil-A sauces are gluten-free! Yep, that includes the ever-popular Chick-fil-A sauce, the Polynesian sauce, and BBQ.

HOWEVER – The Sweet and Spicy Sriracha Sauce is NOT gluten-free. It contains wheat.

Here’s a full list of Chick-fil-A gluten-free sauces:

• Chick-fil-A sauce
• Polynesian sauce
• Barbeque sauce
• Garden herb ranch sauce
• Honey mustard sauce
• Zesty buffalo sauce
• Honey roasted BBQ sauce

Gluten-Free Sides at Chick-fil-A

There are plenty of gluten-free sides you can order to round our your Chick-fil-A gluten-free meal.

Here’s a reference list of all Chick-fil-A gluten-free sides!

• Waffle potato fries: Chick-fil-A waffle fries are fried in a dedicated French fry fryer. And since French fries are naturally gluten-free (when made with only potato, oil and salt), these are safe to eat!
• Fruit cup: The fruit cup contains red and green apples, blueberries, orange segments, and strawberries. It is completely gluten-free!
• Side salad: The salad and all dressing options are gluten-free. Just remember to skip the crispy bell peppers, which are not gluten-free.
• Kale crunch salad: Everything in this salad (including toppings) is gluten-free!
• Greek yogurt parfait: The berries and yogurt are gluten-free. The granola doesn’t have any gluten-containing ingredients. But since it isn’t made with gluten-free oats, there is a risk of cross-contamination. The cookie crumbs topping is not gluten-free, either.
• Waffle potato chips: As with many brands of potato chips, these are gluten-free!
• Buddy fruits apple sauce: This apple sauce is gluten-free and safe to eat if you have Celiac disease or gluten intolerance.

Keep in mind, there are certain sides at Chick-fil-A that are NOT gluten-free, including:

• Chicken noodle soup
• Chicken tortilla soup
• Mac and cheese

Gluten-Free Treats at Chick-fil-A

Got a sweet tooth? You can safely enjoy six different desserts at Chick-fil-A.

Here’s a roundup of all Chick-fil-A gluten-free treats:

• Frosted lemonade
• Frosted coffee
• Chocolate milkshake
• Strawberry milkshake
• Vanilla milkshake
• IceDream in a cup

There are also a few Chick-fil-A treats you’ll need to avoid if you’re on a gluten-free diet. The following desserts are NOT gluten-free:

• Chocolate chunk cookie
• Chocolate fudge brownie
• Cookies & cream milkshake
• IceDream in a cone

Chick-fil-A Gluten-Free Kids Meals

It’s fairly easy to custom-order Chick-fil-A gluten-free kids meal.

First, order the grilled nuggets instead of the breaded nuggets. Then choose from a variety of gluten-free sides, including fries, fruit cups, and apple sauce.

All drinks—including chocolate milk and apple juice—and all sauces are also gluten-free!

Chick-fil-A Gluten-Free Breakfast

Chick-fil-A has several gluten-free options on their breakfast menu.

• Hash Brown Scramble Bowl: The Hash Brown Scramble Bowl is gluten-free if you choose the sausage or GRILLED filet, rather than the nuggets.
• Breakfast Sandwiches: You can also get breakfast sandwiches on GF buns, such as the bacon, egg, and cheese sandwich or the sausage, egg, and cheese sandwich.
• Hash browns: Like the fries, Chick-fil-A hash browns are naturally gluten-free!

The Bottom Line

The Chick-fil-A gluten-free options are expansive, so you’ll have plenty of choices when ordering.

Choose a grilled chicken sandwich on a gluten-free bun and enjoy with a side of naturally gluten-free waffle fries—or a number of other sides and gluten-free sauces. Or you can order a gluten-free salad with your choice of any salad dressing.

Finish off your meal with their gluten-free Icedream in a cup, or another tasty Chick-fil-A gluten-free treat!