Care for Your Colon by Eating More of These Foods | Rochester Colon & Rectal Surgeons (2024)

FAQs

What foods clean out your colon? ›

Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.

Eating a high-fiber diet is good for overall intestinal and colon health. The American Institute for Cancer Research and ACS recommend aiming for at least 30 grams of fiber from food sources each day. Focus on incorporating a variety of whole grains, colorful fruits and vegetables, nuts, seeds and beans into your diet.

Eat your veggies and healthy fats.

Limit the amount of meat you eat, especially processed meats. Focus on consuming healthy fats found in olive oil, salmon rich in Omega-3, avocados and nuts, as well as limiting low-processed fats found in fried food.

In the morning, drink warm water with lemon to stimulate bowel movement and hydrate the body. Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity. Probiotics can help to improve gut health and regulate bowel movements.

Juices made of apples, lemons, and aloe vera help in colon cleansing. They also contain nutrients that are beneficial to the body. Probiotics: Probiotics help to cleanse the colon and boost good bacteria in the gut.

Whole foods such as grains along with fiber-dense fruits and vegetables contain more colon friendly vitamins and nutrients, antioxidants, and phytochemicals than refined grains like white rice and white flour.

The bottom line

The evidence suggests that bananas tend to reduce constipation rather than cause it. They contain dietary fiber that helps bulk up stools and make them softer. If you suspect that bananas are worsening constipation, it's best to talk with your doctor or a registered dietitian.

Several studies have shown that people who have higher levels of serum vitamin D have lower rates of colorectal cancer. Vitamin D is a fat soluble vitamin that aids in the absorption of nutrients, promotes immune function, and maintains cell communication throughout the body.

What can mess up your colon? ›

Doctors treat colon polyps by removing them. In most cases, doctors use special tools during a colonoscopy or flexible sigmoidoscopy to remove colon polyps. After doctors remove the polyp, they send it for testing to check for cancer. A pathologist will review the test results and send a report to your doctor.

Procedure — The medical term for removing polyps is polypectomy. Most polypectomies can be performed through a colonoscope. Small polyps can be removed with an instrument that is inserted through the colonoscope.

There are no home remedies proven to entirely get rid of nasal polyps naturally but natural remedies may be used to improve symptoms and reduce discomfort caused by nasal polyps, such as: Use a humidifier or inhale steam. Bromelain supplementation. Use a neti pot to irrigate the sinuses.

Lean forward on the toilet with your forearms resting on your thighs, your legs more than hip width apart and your feet raised up on a small foot stool. Repeat for up to 10 minutes only or until your bowel has emptied. If you don't pass anything try again when you have another urge to go or the following day.

Beneficial drinks for constipation include prune juice, lemon juice, apple juice, and cranberry juice. However, some constipation relief over-the-counter (OTC) medications can also come in a drink format.