Carbs in Kroger No Sugar Added Pumpkin Pie (2024)

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Carbs in Kroger No Sugar Added Pumpkin Pie? ›

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

I manually calculated the calories on this recipe as is and I came up with 184 calories and 19 carbs for 1/8 of pie (1 piece).

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

But if you're looking to maintain a healthy lifestyle this winter, you should eat pumpkin pie in moderation (and always used canned pumpkin, not pie mix). Remember, there's no shortage of ways you can add pumpkin – and its seeds – into your diet to capitalize on its flurry of health benefits.

Carbohydrates are the starches and sugars in your foods and provide your body with the energy it needs. One serving of Costco pumpkin pie has 48 g of carbohydrates with 30 g of sugar, and a serving of Costco pumpkin pie cheesecake has 47 g of carbohydrates with 37 g of sugar.

Does pumpkin pie contain a lot of sugar? ›

Pumpkin Pie

Carbohydrates: 34 g. Fiber: 1 g. Sugars: 26 g. Added Sugars: 19 g.

When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.

The typical apple pie's added sugar-to-fruit ratio (comparison by weight) is below 25%. Berry pies can be even lower. Compare that to cake, whose sugar-to-flour ratio is nearly always over 100%. Clearly, if you're watching your added sugar intake, most types of pie (especially fruit pie) are good dessert options.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Just because something is sugar-free doesn't mean you can eat more than you normally would. Sugar-free treats are not truly "free" foods, because they may still contain calories, fat, and carbohydrates.

Yes, you can have some pumpkin on a keto diet as pumpkin contains only 7 grams of net carbs per 100 grams. As an element of comparison, broccoli, a popular keto vegetable, contains 6 grams of net carbs per 100 grams. If you keep the intake of pumpkin low enough to fit your daily macro, you will stay in ketosis.

There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).

The Bakery No Sugar Added Cherry Pie (0.2 pie) contains 41g total carbs, 28g net carbs, 17g fat, 3g protein, and 320 calories.