Carbs in Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (2024)

FAQs

How many carbs are in broccoli cheese rice casserole? ›

Foods related to broccoli casserole with rice

This serving contains 8 g of fat, 9.4 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Broccoli casserole with rice contains 3.8 g of saturated fat and 16 mg of cholesterol per serving.

Broccoli With Cheese Sauce (1 cup) contains 16g total carbs, 11.2g net carbs, 15.4g fat, 12.2g protein, and 242 calories.

A lot of traditional casseroles tend to be high in unhealthy carbs and fat while lacking in nutrients, but making a few simple ingredient changes can create a healthy one-dish dinner.

Unlike some high-carb veggies, a serving of broccoli is low in net carbs, high in fiber, and rich in essential nutrients. With only 3 grams of net carbs per cup of cooked broccoli, it won't derail your ketogenic state.

This green vegetable is rich in fibres and comes along with micronutrients like vitamin A, vitamin C, vitamin K, vitamin B6, folate, potassium, calcium, manganese to name a few. The best part about broccoli and cheese is that they both are very low in carbohydrates, which makes them an ideal ingredient for a keto diet.

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

Continental Cheesy Rice (0.5 cup) contains 25g total carbs, 25g net carbs, 2.7g fat, 2.7g protein, and 137 calories.

Rice, Cooked, With Milk (1 cup, cooked) contains 50.1g total carbs, 49.5g net carbs, 4.2g fat, 10.1g protein, and 284 calories.

Does cauliflower rice have less carbs than white rice? ›

Compared with regular rice, cauliflower rice is especially low in calories and carbs. This makes it a popular choice for people trying to lose weight or watch their carb intake.

1 serving of broccoli cheese casserole contains 281 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).