Is candied orange peel good for you?

Candied Orange Peels are beautiful, festive, and are full of nutrients . The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

How long do candied orange peels last?

Seal the candied peel in a glass jar and store at room temperature for up to 3 months .

How do you make candied orange peels less bitter?

Blanching peels Orange peels get their bitterness from several compounds. And those compounds dissolve in hot water, which is why blanching works so well. In fact, blanching reduces bitterness by 50%. Repeat the blanching step until the orange peels taste just slightly bitter.

What do you do with candied orange peels?

Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones , they are as versatile as they are delicious.

What are the disadvantages of orange peels?

Due to their tough texture and high fiber content, orange peels can be difficult to digest . Eating them, especially larger pieces at a time, could cause stomach discomfort, such as cramps or bloating.

Is it safe to eat raw orange peel?

Orange peels are incredibly bitter and unappetizing, though they are not poisonous. The tough exterior can be difficult to chew and with the peel being so high in fiber, it can also be difficult to digest. Healthline says consuming large pieces of an orange peel at a time may cause cramps or bloating.

Candied Orange Peels (2024)

Home » All Recipes » Candied Orange Peels

posted bycarleigh onMay 4, 2021 — last updated March 18, 2024 3 comments »

Jump to RecipeJUMP TO VIDEO

5 from 4 ratings

Did you know that citrus fruit peels are edible and highly nutritious? These Candied Orange Peels taste bitter on their own but once candied are literally like gummy worms.

These candied orange peels are the perfect way to satisfy your sweet tooth while practising sustainability. They are super easy to make and I love having them on hand for when I’m craving some candy.

These candied oranges can be kept on your counter for about a month or they can be frozen for even longer storage.

You can enjoy these candied orange peels on just about anything – dipped in chocolate, in a salad, or even mixed into muffins and cookies. They add a perfect bitter-citrus taste, which pairs nicely with savory meals.

I love finding little hacks on how to reduce my food waste, and I have a ton more tips and tricks in the article How to Reduce Food Waste.

Table of Contents

Why You’ll Love This Recipe

It’s sustainable: Every step we can take to reduce our waste contribution matters. This recipe is the perfect way to reuse your orange peels.
Very delicious: These candied oranges remind me of gummy worms. They are chewy, sweet, and sour all in one.
Kid-friendly: Grab the kiddos and get them into the kitchen. They’ll love making their own ‘candy’.

How To Make Candied Orange Peels

Peel the oranges and freeze or set them aside for another recipe. Alternatively use orange peels you have saved previously.

Slice the orange peels into thin strips and then, set them aside.

Bring a pot of water to a boil, and allow the orange peels to simmer for approximately 15 minutes. Drain and rinse with cold water.

Now in the same pot, bring equal parts water and sugar to a boil to make a simple syrup. Whisk until combined.

Add the orange peels back in, and set to lower. Simmer on low for approximately 30 minutes, until the orange peels have candied.

Transfer the peels to a parchment paper-lined baking sheet, and allow to cool for 4 hours. You can store the candied citrus peel for up to a month in a cool, dry place on your countertop.

Hack It

Keep the love for zero waste recipes growing by using your veggie scraps to regrow vegetables.
Use coconut sugar for a healthier sugar option.

How to Wash The Peels

To remove any pesticides and other harmful chemicals that might be present on your orange peels, rinse them under warm water scrubbing vigorously with your hands. You can use a dry cloth to press dry to further reduce bacteria.

How to Store This Recipe

Once the peels are cooled and candied, you can store them in an airtight container in a cool, dry place for up to a month.

You can also refrigerate or freeze them for even longer storage.

Ways To Enjoy These Candied Oranges

Dipped in dark chocolate
Add into muffins
Use as a sweet salad topping
Mix into desserts like cake, cookies, and brownies
Chopped and added into savory meals like curries

Other Recipes You’ll Love

Homemade Vegan Magic Shell
Vegan Swirled Fudgesicle
10 Best Vegan Smoothie Recipes

The Recipe:Candied Orange Peels

This is an easy snack or dessert recipe that is gluten-free and vegan!

5 from 4 ratings

Print RecipePin RecipeLeave a Review

Servings: 4

Cook Time: 45 minutes mins

4 hours hrs 15 minutes mins

Ingredients

4 Orange peels
2 cups Sugar

Instructions

Peel the oranges and freeze or set aside for another recipe. Alternatively use orange peels you have saved previously.
See Also
What to Do With Lemon Peels: 14 Uses | KitchenAid
Slice the orange peels into thin strips, and then set aside.
Bring a pot of water to a boil, and allow the orange peels to simmer for approximately 15 minutes. Drain and rinse with cold water.
Now in the same pot, bring equal parts water and sugar to a boil to make a simple syrup. Whisk until combine. Add the orange peels back in, and set to lower. Simmer on low for approximately 30 minutes, until the orange peels have candied.
Transfer to a parchment paper lined baking sheet, and allow to cool for 4 hours. You can store the candied citrus peel for up to a month in a cool, dry place on your countertop.

View this post on Instagram

A post shared by Carleigh Bodrug (@plantyou)

Cuisine: American

Course: Dessert

Author: carleigh

All Recipes Dessert Scrappy Cooking Vegan Basics

originally published on May 4, 2021 (last updated Mar 18, 2024)

3 commentsLeave a comment »

« Previous PostVegan Ahi Tuna

Next Post »Vegan KFC Chicken Tenders