Baked Parmesan Crisps Recipe (2024)

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You just need 10 minutes and three ingredients to make this Baked Parmesan Crisps Recipe! Make these keto cheese crisps for an easy appetizer, snack or to top your soup or salad. Don't miss my tips for substitutions, storage and even microwave instructions!

Baked Parmesan Crisps Recipe (1)

Cheesy snowflake, anyone?

Just kidding.

But don't these Parmesan chips look awesome? And, do you see the heart?

I'm giddy over here! You will be too, once you try these frico, as they're called in the Veneto region of Italy (the Venice area) where these tasty snacks hail from.

And guess what? This gluten-free recipe has just three ingredients!

It's one of my favorite Italian appetizers.

Recipe ingredients

See? That's it!

You can even make these crisps plain, but I like them so much better with the garlic-paprika seasoning. It's the flavor profile I've used in my healthy onion rings, keto cod, baked chicken drumsticks, gluten-free jalapeño poppers and garlic Parmesan shrimp.

Yum!

How to make baked Parmesan crisps

You just need 10 minutes from start to finish if you're making these Parmesan wafers in the oven. Grate the cheese finely and stir in garlic powder and paprika.

I use my Vitamix (affiliate link) to grate a triangle of cheese in two batches. For a small amount, I use my zester/grater (affiliate link).

Scoop little mounds of the seasoned Parmesan on a rimmed sheet pan lined with parchment paper or a silicone mat (affiliate link). Flatten the cheese rounds a bit with your hand, then bake!

Baked Parmesan Crisps Recipe (4)

Recipe tips

  • Use freshly grated Parmesan instead of the kind sold in a can. Canned Parmesan won't melt as well because it contains an anti-caking agent.
  • Don't spray the parchment paper/silicone mat with cooking spray, because it will produce greasier results. (When I made the recipe video, I used spray, but no longer do so.)
  • Space the cheese mounds a couple inches apart, because they'll spread.
Baked Parmesan Crisps Recipe (5)

How to store and freeze crisps

If you don't stuff all of these in your face within minutes like some people (cough, cough), you'll need to refrigerate or freeze them.

You can refrigerate leftovers in an airtight container for up to four days. Note that they'll become a bit rubbery.

Freezing is my new favorite method to store the crisps. When they're cooled off after baking, place them on wax paper in layers inside an airtight container.

They stay crispy, right out of the freezer. If you want to reheat the chips in the microwave, you'll just need a few seconds, but the cheese will be less crispy.

Frequently asked questions

Does this work with other types of cheese?

For the crispiest results, make these chips with any hard cheese, such as Parmesan, Asiago or Romano. I've made Asiago crisps using this recipe, and they were fabulous!

You can use a semi-hard cheese, such as cheddar, Monterey Jack or colby, but they'll be less crispy. I've made them with cheddar and found that I much preferred the salty vibe from Parmesan or Asiago.

Can you make these keto cheese crisps in the microwave?

I never thought about using the microwave for these, until a reader tipped me off. After a few rounds of testing, here's my advice:

Line a microwave-safe plate with parchment paper, not wax paper. Wax paper will stick to the melted cheese like glue.

Test one in your microwave to see how much time is needed for best results. My 1400-watt microwave took 25 seconds for a crispy chip. Thirty seconds made it hard and crunchy.

Use the microwave option when you want a snack ready in seconds. You don't even have to mix the cheese with seasoning first...just sprinkle it on before heating.

Use a regular oven for the best texture, and when you need to make a larger quantity.

What to serve with cheese crisps

  • Add them to your bowl of minestrone or broccoli-cheddar soup.
  • Top your spinach salad with them.
  • Use them as an appetizer to scoop up spaghetti sauce.
  • Mold them around the cups of an inverted muffin pan while the crisps are warm. When cool, fill them with spinach-artichoke dip.
  • Add them to your hamburger.
  • Eat them plain as a snack!

So many possibilities.

Enjoy!

Baked Parmesan Crisps Recipe (6)

Baked Parmesan Crisps Recipe

Got 10 minutes? Make these keto Baked Parmesan Crisps for an easy appetizer, snack or to top your soup or salad! Don't miss my tips for substitutions, storage and even how to make cheese crisps in the microwave!

4.20 from 36 votes

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Course: Appetizer, Snack

Cuisine: Italian

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 12 crisps

Calories: 36kcal

Author: Mamma C

Ingredients

  • 1 cup freshly grated Parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika

US Customary - Metric

Instructions

  • Preheat your oven to 400 degrees F. Line two large, rimmed baking sheets with parchment paper (cut to fit) or silicone mats.

  • Finely grate the Parmesan in your blender, food processor, or on a box grater until you can measure out one cup.

  • In a small bowl, stir together the cheese, garlic powder and paprika.

  • Using a measuring spoon, scoop a heaping tablespoon of the cheese mixture and place it on your baking sheet, starting at one of the corners. Continue placing little mounds of cheese on your pan, fitting six on each pan and spacing them apart.

  • Pat down each cheese mound with your hand to flatten it into a circle about 2 ½ inches to 3 inches wide. Bake for 4-6 minutes, until they are set and starting to get crispy.

  • Remove the crisps from the oven and let them rest in the pan for a couple minutes. Then, use a thin spatula to transfer them to a plate or serving platter to cool. They will be most crispy if eaten soon. Store leftovers in an airtight container in the refrigerator for up to four days (they'll get rubbery) or in the freezer for up to a couple months.

  • To freeze, let the crisps cool after baking. Place them on wax paper in layers inside an airtight container. They will stay crispy right out of the freezer. If you want to reheat the chips in the microwave, you'll just need a few seconds, but the cheese will be less crispy.

Video

Notes

Microwave Directions:

  • Line a microwave-safe plate with parchment paper, not wax paper. Wax paper will stick to the melted cheese like glue.
  • Test making a cheese crisp in your microwave to see how much time is needed for best results. My 1400-watt microwave took 25 seconds for a crispy chip. Thirty seconds made it hard and crunchy.
  • Use the microwave option when you want a snack ready in seconds. You don't even have to mix the cheese with seasoning first...just sprinkle it on before heating.
  • Use a regular oven for the best texture, and when you need to make a larger quantity.

What to Serve with Cheese Crisps

  • Add them to your bowl of minestrone or broccoli-cheddar soup.
  • Top your spinach salad with them.
  • Use them as an appetizer to scoop up spaghetti sauce.
  • Mold them around the cups of an inverted muffin pan while the crisps are warm. When cool, fill them with spinach-artichoke dip.
  • Add them to your hamburger.
  • Eat them plain as a snack!

Other Cheeses to Use:

It's best to use a hard cheese like Parmesan, Asiago or Romano for crispy results. Asiago is fabulous with this recipe!

You could use a semi-hard cheese like cheddar, Monterey Jack or colby, but it won't be as crispy. I've tried this with cheddar but preferred the salty vibe of Parmesan or Romano.

Nutrition

Calories: 36kcal | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 127mg | Potassium: 10mg | Vitamin A: 95IU | Calcium: 92mg | Iron: 0.1mg

Tried this Recipe? Mention @cookingwithmammac or tag #CookingWithMammaC!

(Recipe Source: Adapted from Giada De Laurentiis. Originally published on July 26, 2016 and updated now with additional photos and text.)

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Reader Interactions

Comments

  1. Kim

    Baked Parmesan Crisps Recipe (11)
    I HATE a recipe that i follow and doesn’t work out!

    Reply

    • Mamma C

      Hi Kim - I want to help troubleshoot, since this is a recipe that has been made many, many times successfully. What kind of cheese did you use? Did you grate it yourself? Can you be more specific about what happened?

      Reply

  2. Sherry

    Baked Parmesan Crisps Recipe (12)
    No need to spray the parchment. I did and it just increased the oiliness so crisps never got crispy. Next batch without spraying the parchment turned out much better. I did use parm that I brought back from France so maybe that has something to do with the increase in oil.

    Reply

    • Mamma C

      Hi Sherry - Thanks for sharing that. I tried making them again without the oil spray, and they didn't stick, so I've updated the instructions. The crisps may also need to be baked an extra minute to get them crispy.

      Reply

      • Jen

        Do you know if you could do this with other types of cheese?

        Reply

        • Mamma C

          Hi Jen - I haven't tried it, but one reader said Asiago works well. You need a hard cheese, not something soft like cheddar or mozzarella.

  3. Pam

    The receipe says 36 cals. per serving - is a serving just one?

    Reply

    • Mamma C

      Hi Pam - Yes, it's 36 calories for one crisp.

      Reply

  4. Bonnie

    Baked Parmesan Crisps Recipe (13)
    These turned out amazing and crispy! I used silicon mats on my baking sheets and cooled them off on a cooling rack. I wish I could post pictures of how well they turned out. Thank you.
    Next time I will make these in to baskets to serve caesar salad in.

    Reply

    • Mamma C

      Hi Bonnie - I wish I could see your photos too! Are you on Instagram? You could post them there and tag @cookingwithmammac so I could see them. I love the idea of making these Parmesan Crisps into baskets for serving Caesar salad!

      Reply

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Baked Parmesan Crisps Recipe (2024)

FAQs

Why are my parmesan crisps chewy? ›

If your baked parmesan cheese crisps turn out chewy instead of crispy, it's most likely because too much parmesan was added to the baking sheet and they are too thick to crisp up correctly. Make sure you're making thin layers.

Are parmesan crisps healthy? ›

Frequently Asked Questions. Are Parmesan Crisps healthy? These Parmesan crisps are made from just two ingredients—Parmesan cheese and black pepper. Cheese, in general, provides protein, calcium and probiotics, those good-for-your-gut bacteria.

How do you keep Parmesan crisps from sticking? ›

How Do You Keep Parmesan Crisps from Sticking? To keep Parmesan crisps from sticking to the baking sheet in the oven, line the baking sheet with parchment paper or a silicone baking mat first. You can just reuse the paper or baking mat if you're making multiple batches of crisps.

Do parm crisps need to be refrigerated? ›

Store baked parmesan crisps in a sealed container at room temperature. They do not need to be refrigerated.

Should I refrigerate parmesan cheese? ›

Soft cheeses such as cream cheese, cottage cheese, shredded cheeses, and goat cheese must be refrigerated for safety. As a general rule, hard cheeses such as cheddar, processed cheeses (American), and both block and grated Parmesan do not require refrigeration for safety, but they will last longer if kept refrigerated.

How many calories are in baked Parmesan crisps? ›

Oven baked crisps by PARM CRISPS contains 80 calories per 15 g serving. This serving contains 6 g of fat, 7 g of protein and 0 g of carbohydrate.

How do you make soft crisps crispy? ›

Reactions says, 'Perfectly dried out crisps attract water, making them lose their addictive crunch. ' But there is a cure, the Reactions team says. They say, 'Throw then in the microwave on high for 30 seconds – making nearly-fresh crisps again.

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

What is the shelf life of Parmesan crisps? ›

ParmCrisps® are made from 100% cheese, oven-baked in small batches, and seasoned with our special selection of all-natural spices for peak flavor. How long do ParmCrisps® last? ParmCrisps® and ParmCrisps® Plant-Based have a 1-year shelf life, while our ParmCrisps® Snack Mix has a 9-month shelf life.

What's the difference between grated and shredded Parmesan cheese? ›

Grated cheese is usually done at home with, you guessed it, a grater. It's the same thing as shredded cheese except it requires a bit of elbow grease and it isn't coated in any anti-caking agents. You'll most often see grated cheese called for in recipes, sometimes specifically “freshly grated.”

Does cheese crisp need to be refrigerated? ›

Do they need to be refrigerated? Whisps are artisanal, take anywhere cheese crisps. Once open, use the resealable zipper on our larger bags, and store them anywhere you like to stash your favorite snacks! They do not require refrigeration.

Can you put crisps in the fridge overnight? ›

Storing an unopened bag of potato chips in the refrigerator overnight is generally not necessary and may not be ideal for maintaining their freshness and crispiness. Potato chips are typically best stored in a cool, dry place away from direct sunlight and moisture.

What are parmesan crisps made of? ›

ParmCrisps® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you're craving.

Where is the best place to store crisps? ›

Experts in the food industry have warned crisp fans they have been storing crisps incorrectly. The correct way – which may be niche for some – will make the savoury snack last longer. The freezer is in fact the best place to store crisps, not the cupboard, according to the experts at life hacks blog Lifehacker.

Does ketchup need to be refrigerated? ›

Even Heinz weighed in on the subject a few years ago, stating that “because of its natural acidity, Heinz® Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product, like any processed food, be refrigerated after opening.

Can Muslims eat Parmesan? ›

In the traditional sense, Parmesan cheese is made using rennet. Rennet is a natural enzyme found in the stomach of young mammals that helps them digest their mother's milk. Since rennet is a restricted, or haram, ingredient in a Muslim's diet, traditionally made Parmesan is not halal.

Do eggs need to be refrigerated? ›

Do Fresh Eggs Need to Be Refrigerated? Freshly laid eggs need to be refrigerated immediately. Fresh eggs purchased from a farmers market need to be refrigerated as soon as you get home. Per USDA guidelines, eggs should be stored at 40 degrees F or below to help minimize the risk of Salmonella.

Are oven baked crisps healthier? ›

BHF dietitian Victoria Taylor says:

Savoury snacks like these or baked crisps are lower in fat than standard crisps per 100g and are lower in calories, too. But you still need to keep an eye on nutrition labels and portion sizes. A 'healthier version' of a standard product doesn't mean you can eat as much as you like.

Are Parmesan crisps a good snack? ›

Delightfully crispy and wonderfully flavorful, these baked parmesan crisps are the ultimate keto and low-carb snack. They are so good, that everyone loves them, regardless of their way of eating. And the best part? They are VERY easy to make, and they're ready in about 20 minutes.

Why is my Parmesan cheese crunchy? ›

The proteins in Parmesan cheese are composed of amino acids, including tyrosine. Over time, the tyrosine molecules bind together, forming small, crunchy crystals that give the cheese a unique texture. The crystals in Parmesan cheese can range in size from small, sand-like granules to larger, crunchy pieces.

Why are my crisps chewy? ›

Mostly it's a matter of moisture. Chips are intended to be crispy, and when fresh have a very low water content. When exposed to air the absorb water vapor and lose their crispiness. With bread and most baked goods it's the opposite.

Do parm crisps go bad? ›

ParmCrisps® and ParmCrisps® Plant-Based have a 1-year shelf life, while our ParmCrisps® Snack Mix has a 9-month shelf life.

How do you soften parmesan rinds? ›

The easiest way to use cheese rinds is to cook them on the grill, griddle or barbecue, hardest side face down. Alternatively, you can simply bake them in the oven until they soften. Serve immediately, perhaps with vegetables or cold cuts.

How do you keep parmesan soft? ›

Wrap it in wax paper

While Hazan firmly recommends wax paper, parchment paper will do in a pinch (even though it's coated in food-grade silicone and not wax). The idea is to preserve the cheese's humidity and prevent it from drying out.

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