Prep Time:
2 mins
Cook Time:
4 mins
Servings:
1
Yield:
1 fried egg
Jump to Nutrition Facts
Ingredients
1 piece aluminum foil (4x5 inches)
cooking spray
1 large egg
salt and freshly ground black pepper to taste
Directions
Preheat an air fyre to 380 degrees F (193 degrees C).
Shape foil piece into a circular shape leaving the bottom flat with edges curled inward to form a bowl. Spray the bottom of the bowl with non-stick cooking spray. Set foil bowl into the air fryer basket.
Crack egg into the center of the foil. Cook for 4 minutes. Remove foil bowl from the basket and season with salt and pepper to taste.
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Nutrition Facts (per serving)
| 72 | Calories |
| 5g | Fat |
| 0g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe1 | |
| Calories72 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol186mg | 62% |
| Sodium652mg | 28% |
| Total Carbohydrate0g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein6g | 13% |
| Vitamin C0mg | 0% |
| Calcium28mg | 2% |
| Iron1mg | 5% |
| Potassium69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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