Making your own energy balls is quick and super easy, they act as a great snack when your stomach needs an extra boost. Most energy balls have a combination of protein, carbohydrates, fibre and healthy fats which make them the perfect pick me up throughout the day.
The Benefits and Best Time to Eat an Energy Ball
Each ball offers you between 100-250 calories depending on the ingredients, which means they are great for pre and post gym. If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.
They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout.
Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy. Often these unhealthy snacks tend to only fill ‘that hole’ temporarily, which makes us go on the hunt for more snacks. When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.
When you're at work who finds at around 3 pm you start to decrease in productivity? This time of day usually causes a lot of people to have limited energy because we start to get tired and sometimes even stressed.
Now, we are not saying an energy ball will get rid of all the stress at work, but if you tend to feel tired around this time, then it’s your body saying I need some energy. Grab an energy ball, as their quick and easy to eat if your rushed of your feet, but don’t forget to have a big gulp of water too! As we often forget to rehydrate ourselves after lunch.
These little balls of goodness are super easy to make and are easily portable, which makes them a great snack on the go.
Delicious Recipe Ideas
All of these recipes require you too:
- Blend all the ingredients together so it forms a very thick paste
- Roll small handfuls into balls
- Place in an airtight container in the fridge
- Voila! That's how quick they are to make
Chocolate Banana Energy Balls
(102 kcal/per ball)
- 2 Bananas
- 2 tsp Chia seeds
- 30g Oats
- 20g Almonds
- A handful of Chocolate chips
- Coconut flakes to decorate
Pumpkin Spice Energy Balls
(106 kcal/per ball)
If you love nuts this ones a winner!
- 30g Pumpkin
- 20g Walnuts
- 25g Pitted Dates
- 15g Peanuts
- 15g Almonds
- 20g Raisins
- 1 and a half tsp of Cinnamon
Chia Seed Energy Balls
(96 kcal/per ball)
- 25g Green tea powder
- 20g Chia seeds
- 20g Cashew nuts
- 25g Coconut oil
- Coconut flakes to decorate
Acai Energy Balls
(85 kcal/per ball)
- 30g Acai powder
- 20g Almonds
- 25g Pitted Dates
- 25g Coconut oil
- Coconut flakes to decorate
FAQs
Why Should You be Eating Homemade Energy Balls
How many energy balls can I eat a day? ›
These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.
What are the benefits of nutrition balls? ›
👉🏻 It helps support healthy aging by maintaining muscle and bone strength as well as making up part of our skin, hair and nails.
- Vitamin B12. Supports Energy ⚡ Keeps blood cells healthy. Supports DNA production. ...
- Vitamin D. Supports bones 🦴 Immune Support. ...
- Vitamin C3. Supports Immunity 💛 Maintains healthy hair & teeth.
Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.
How healthy are bounce protein balls? ›
They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).
Are energy balls good for you? ›
The Benefits and Best Time to Eat an Energy Ball
They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.
What is the purpose of an energy ball? ›
The Energy Ball is all you need to safely introduce your students to electric energy. This is a fun way to demonstrate open and closed series circuits without any danger of electric shocks! When the ball is "turned on" from inside the 1.5" ball, a red light flashes and a buzzer buzzes.
When should I eat protein balls? ›
You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.
What vitamins are in energy balls? ›
Energy Balls, pre-workout
| Nutrition Facts |
|---|
| How much Thiamine is in Energy Balls? Amount of Thiamine in Energy Balls: Thiamine 0.1mg | 4% |
| How much Riboflavin is in Energy Balls? Amount of Riboflavin in Energy Balls: Riboflavin 0.1mg | 4% |
| How much Niacin is in Energy Balls? Amount of Niacin in Energy Balls: Niacin 1.3mg | 7% |
69 more rowsEating too many protein balls in one sitting can lead to bloating, gas, and other digestive issues.In addition, consuming excessive amounts of protein can put a strain on your kidneys. Protein is broken down into waste products that the kidneys must filter out of the blood and excrete through urine.
Eat a high protein diet
Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss ( 13 , 14 , 15 ). Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 ).
Do protein balls go bad? ›
TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).
Which protein is best for losing fat? ›
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
- Lean meats.
- Seafood.
- Beans.
- Soy.
- Low-fat dairy.
- Eggs.
- Nuts and seeds.
1. Oat Energy Balls. Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy ingredients.
Does bouncing on exercise ball do anything for you? ›
Increase lumbar (low back) mobility. Increase abdominal and back muscle strength. Increase balance and stability. Develop overall control and strength of the core body muscles.
Why are my protein balls too dry? ›
Trouble-shooting dry protein balls—Note that different protein powders will react differently when added to the mixture since some are drier than others. If the protein ball mixture becomes too dry, add a little nut milk.
How many energy bars can you eat in a day? ›
Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.
How much energy should you eat a day? ›
For men of reference body size, the average allowance is 2,900 kcal/day; for women, it is 2,200 kcal.
How often should you eat for energy? ›
Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.
