What You Need to Know About Arthritis Socks (2024)

Arthritis can cause pain, swelling, and stiffness in the feet. As arthritis progresses, foot deformity and reduced sensation in the foot can develop. This can make it difficult to wear normal socks without pain or discomfort.

Arthritis socks can help keep your feet warm and comfortable without causing additional problems. Moreover, wearing socks specifically designed for feet affected by arthritis, like compression socks, can also offer a preventative approach to long-term side effects of arthritis, including limited mobility, difficulty walking, and reduced overall quality of life.

There are many different options for socks that can assist a person with arthritis. Here’s a look at the most popular types, plus options in each category.

What You Need to Know About Arthritis Socks (1)

Compression Socks

People with arthritis suffer from painful joints that swell, which leads to discomfort. Compression socks help reduce swelling by directing blood flow back up to the heart. The consistent pressure applied by the sock continues this process as long as they are worn.

Dr. Scholl’s Compression Socks

These compression socks feature arch support that reduces fatigue in the feet and legs. Dr. Scholl’s Compression Socks also have an extra cushion in the heel and toe, plus they come in a variety of colors and styles. They have options that go to the ankle or up to the knee, depending on what you need.

Sockwell Compression Socks

Sockwell Compression Socks are made with merino wool-based yarn, meaning they’re always soft and warm. These also come in fun patterns, styles, and colors so you can show off your personality while warding off your foot pain.

Doctor Comfort Compression Socks

These are made of nylon and spandex rather than cotton or wool, and some people find these socks to be more comfortable because they’re not too tight or too loose. The graduated compression on Doctor Comfort Compression Socks boosts circulation throughout the foot.

Zipper Compression Socks

Zipper compression socks have a zipper attached that may make it easier for some people to put on and take off. They come in a range of colors.

Padded Socks

Padded socks are a smart option for people with arthritis because they offer padding between the feet and floor. If your feet hurt when you walk, padded socks offer an extra layer while preventing bruising and abrasions that may occur with thin, regular socks.

Thorlos Padded Socks

Thorlos Padded Socks are made from acrylic yarn and are soft, stretchy, and warm. There’s a variety of options for sock height, including no-show, low-cut, ankle, crew, and over-calf. There are also socks with features like moisture-wicking, which keeps you dry while exercising.

Orthofeet Padded Sole Socks

Orthofeet Padded Sole Socks are cushioned and extremely comfortable. They come in small, medium, large, and extra-large sizes. Orthofeet Padded Sole Socks feature a seam-free design and are non-constrictive, which boosts all-day comfort.

Wearever Gel-Lined Padded Socks

Wearever Gel-Lined Padded Socks are made with gel. In addition to boosting comfort through padding, the gel itself is infused with lavender and vitamin E. This means that the socks moisturize your feet and cushion them at the same time, which is great for dry skin.

Heated Socks

Arthritis responds well to heat treatment. Specifically, local heat application can reduce pain while improving mobility. This is especially important for people who have arthritis and live in cold environments since the heat from the socks can reduce the impact of climate on arthritis.

Best Climate for Arthritis

Zacro Heated Socks

Zacro Heated Socks are made with a rechargeable battery that lasts for 19 hours. These socks offer even heat distribution and an opportunity to adjust the heat, so you can choose the temperature that best suits your needs on a daily basis.

NY Golden Fashion Thermal Heated Socks

These socks are made with high-impact acrylic yarn, which creates pockets of warmth that boost circulation across the feet. NY Golden Fashion Thermal Heated Socks are made from this material because it’s meant to be softer and warmer than wool, without the itch.

Sock Aids

Sock aids are tools that assist people with limited mobility with putting on their own socks. Anyone who has difficulty bending over due to arthritis or recent surgery can use sock aids.

Relaxus Flexible Sock and Stocking Aid

The Relaxus Flexible Sock and Stocking Aid is designed to make it easy to pull on all kinds of socks, including thin pantyhose, thick wool socks, and everything in between. This is achieved through an easy-glide nylon inner layer and a three-finger grip strap, which makes it easy to pull on any kind of sock.

DMI Deluxe Sock Aid

The DMI Deluxe Sock Aid makes it easy to pull on socks from a seated position despite limited mobility. The terrycloth cover prevents slipping and ensures that socks can be pulled on safely. This sock aid also comes in black and is easy to clean—you can put it in the washing machine.

RMS Compression Stocking or Sock Aid for Removing Socks

It’s important to have a sock aid that can help with putting socks on and taking them off. The RMS Compression Stocking or Sock Aid for Removing Socks is a simple device that offers slip resistance while removing your socks in a safe, effective manner. Another benefit of this sock aid is that it’s easy to carry and travel with.

Jobst Compression Stocking Donner and Application Aid

The Jobst Compression Stocking Donner and Application Aid works with up to an 18-inch calf size and has easy-grip foam handles. This stocking donner is also lightweight and easy to use, so you’ll never have to worry about getting socks on and off in a flash.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Stolt M, Suhonen R, Leino-Kilpi H. Foot health in patients with rheumatoid arthritis—a scoping review. Rheumatol Int. 2017;37(9):1413-1422. doi:10.1007/s00296-017-3699-0

  2. Lim CS, Davies AH. Graduated compression stockings. CMAJ. 2014;186(10):E391-E398. doi:10.1503/cmaj.131281

  3. Yildirim N, Filiz Ulusoy M, Bodur H. The effect of heat application on pain, stiffness, physical function and quality of life in patients with knee osteoarthritis. J Clin Nurs. 2010;19(7–8):1113-1120. doi:10.1111/j.1365-2702.2009.03070.x

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By Michelle Polizzi
Polizzi is a freelance health and wellness writer and certified yoga instructor. She is based in Colorado.

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What You Need to Know About Arthritis Socks (2024)

FAQs

What You Need to Know About Arthritis Socks? ›

People with arthritis suffer from painful joints that swell, which leads to discomfort. Compression socks help reduce swelling by directing blood flow back up to the heart. 2 The consistent pressure applied by the sock continues this process as long as they are worn.

Is there a downside to wearing compression socks? ›

Is there a downside to wearing compression socks? Compression stockings are generally safe but can cause you pain or even cut off your circulation if you don't wear the proper size. The pressure also can cause minor bruising or skin ulcers, and tightly fitting socks also can cause dry skin, redness, and itching.

How many hours a day should you wear compression stockings? ›

Taking care of your compression socks

You can wear your compression socks all day by putting them on when getting dressed in the morning, and take them off before bed (unless your doctor advises otherwise).

How do I know what strength compression socks to get? ›

A good rule of thumb to follow is: 15-20 mmHg: Great for daily wear, travel, and sports. They help improve circulation without being too tight. 20-30 mmHg: Great for sports recovery, daily wear, medical recovery, and to manage mild symptoms of varicose and spider veins.

What to expect when you first wear compression socks? ›

Think of them like a new pair of shoes that need to be broken in, and don't be concerned if after the first few hours of wearing them you need to take them off. As you adjust to this type of sock, however, they should feel comfortable for extended periods of time.

Who cannot wear compression socks? ›

If you have serious peripheral arterial disease or heart failure, you may not be given compression stockings to wear in hospital. Ask questions if you are not sure, but the medical team will assess your circulatory problems and can suggest other ways to prevent deep vein thrombosis that are safer in your situation.

What are the side effects of copper socks? ›

Copper Socks Side Effects

"Skin rashes as well from contact with copper can happen. Pain or swelling outside of any normal range that you notice is most likely to be attributed to the compression itself from your stockings—you might need another size, so you should talk to your doctor."

Can I elevate my legs while wearing compression socks? ›

Should I elevate my legs when wearing compression socks? Elevating your legs while wearing compression socks can help to reduce swelling in the legs, which can be particularly beneficial after surgery or for people with conditions such as varicose veins.

Where does the fluid go when wearing compression stockings? ›

The applied pressure forces fluid away from swollen tissues and sends it up towards your upper body. As a result, this can help improve circulation of blood through your veins, encourage healthy movement of lymphatic fluids and keep muscle cramps at bay.

Can I skip a day of wearing compression stockings? ›

Be sure to wear the stockings as prescribed, whether putting them on as soon as possible in the morning and wearing them until bedtime, or wearing them for the entire day and night. If you forget to wear them, your legs may swell, making it difficult or impossible to get the stockings on again.

How do I know if my compression socks are tight enough? ›

Most people generally find that compression socks should feel snug but not too tight. You should be able to slip a finger under the fabric at the widest part of your calf without much resistance. If you can't do this, the socks are probably too tight and could cut off your circulation.

Why do my legs ache after wearing compression socks? ›

If they hurt, it's a sign you're wearing a size that's too small or too much compression. Check your size by measuring your legs again. Check out the size charts to make sure your size fits your legs. Then check whether the compression level of your stockings is correct.

How should your legs feel when wearing compression socks? ›

Compression socks should feel comfortable, like a gentle hug to your legs. Many describe this hug as a “supported” feeling. Compression socks or compression stockings made with graduated compression should feel tightest at the ankle and gradually get looser.

Should you walk around in compression socks? ›

Reduced Swelling and Fatigue

Scientific research indicates that walking while wearing compression socks is a good remedy for people suffering from edema.

Is it OK to wear compression socks for no reason? ›

Key takeaways

Compression socks are typically safe to wear if you follow a doctor's guidance and the manufacturer's instructions. Overusing compression socks and wearing them incorrectly can break your skin and create conditions where an infection can start.

What is the alternative to compression socks? ›

Luckily, there is a great alternative to compression hosiery - compression wraps! Compression wraps get wrapped around the leg and secured with Velcro straps, whereas conventional compression socks need to be pulled on and up. Wraps can be easily adjusted and are also great for those who need 24-hour compression.

How do you know if compression socks are too tight? ›

This can help to ensure that you get the right fit on the first try. However, signs that compression socks are too tight include: discomfort, red marks on the top of your leg where the band should rest, and swollen legs. Compression socks should fit like a second skin, and feel supportive.

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