What to expect with a Kitchari cleanse — Yoom (2024)

FAQs

What to expect during a kitchari cleanse? ›

During the three day cleanse, you may eat a mono diet of just kitchari for breakfast, lunch and dinner. Or, you may eat kitchari for lunch and dinner, and oatmeal for breakfast. With this cleanse, fresh is best. That means you will be preparing kitchari (or kitchari and oatmeal) daily.

A cleanse should include protein to keep blood sugar levels stable so that you feel satisfied and do not overeat. I love Kitchari fasting because it is an easy way to detox, lose weight and boost energy.

Only kitchari for breakfast, lunch and dinner. Simple oatmeal for breakfast and kitchari for lunch and dinner. One of the above plus optional additions including steamed, easy to digest vegetables, simple fruits like apples, bone broth, fermented foods, avocado, herbs and nuts/seeds for snacking.

I recommend starting with a 3 day if this is your first time. During the cleanse no caffeine, no sugar, no alcohol, nothing cold or raw, and no processed foods should be consumed. Drink approximately 6-8 glasses of warm water each day, stop taking all other supplements and herbs, and avoid strenuous physical activity.

Detox is a natural process that the body initiates and conducts on its own. What comes out of your body during detoxification? Urea, uric acid, creatinine, excess sebum, dead skin cells, and industrial pollutants are only a few waste products.

An Ayurvedic cleanse: Restores a sense of calm to the mind and the nervous system. Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres. Nurtures an improved sense of energy, vitality, and enthusiasm for life.

During cleansing, a time of already compromised digestion, the husk can irritate the intestinal wall and cause digestive gas or abdominal pain. Remember, kitchari is still used today in India as baby food—a food that is super easy to digest.

In general, you can eat enough kitchari to feel satiated but not to the point of exploding (my grandfather always used to say, eat until you can still fit in half a burger into your stomach, you get the point!). This will vary for different people, but in general, you will 'know' when you feel satiated.

Kitchari Removes Natural Toxins from the Body

Once toxins are loosened and liquefied, it is essential that they get properly eliminated from the body. The split mung beans provide enough fiber (over 15 grams per 1-cup serving) to move these toxins through the GI tract and out of the body.

Breaking a Juice Cleanse

The day after the cleanse, eat primarily raw or lightly steamed vegetables, fruit, or nuts. Portion sizes should be small, and the diet should be very similar to what you did to prepare for the cleanse—no sugar, coffee, wheat, gluten-containing foods, processed foods, or dairy.

Can you eat salad while on a cleanse? ›

if your tummy starts to rumble and you feel you must eat solid food, this is totally permissible. keep it clean. you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small handful will satisfy your hunger pangs.

If you need to eat, the lighter the better. This is because when your body spends energy digesting food, the detox process is slowed. Celery, cucumber, apples, bananas, avocados, carrots, chia seeds, or almonds soaked in water are all great options.

The Kitchari Cleanse lasts anywhere from one to seven days and involves you eating kitchari — a soothing traditional meal made from yellow mung dal, jasmine or basmati rice, ghee and aromatic spices, like mustard seed, cumin and turmeric. You can also add some seasonal vegetables, like carrots, celery and spinach.

Instead, make herbal teas and elixirs—especially those containing ginger, turmeric, and ashwagandha—your best friends. You can drink as much herbal tea as you like on your cleanse. In fact, an Ayurvedic test for dehydration is to take a sip of herbal tea or hot water every 20 minutes for a couple of days.

Fenugreek Water On Empty Stomach

Fenugreek seeds, which are high in soluble fiber, help slow down the absorption of carbs and sugars. Consuming water infused with fenugreek seeds can prevent blood sugar spikes after eating. This soothing drink is an effective Ayurvedic solution for managing diabetes.

An Ayurvedic detox treatment, by contrast, seeks to understand the causes. Usually this is excess Ama, which causes typical symptoms: we become lethargic and lacking in enterprise, we feel weak, heavy, sluggish or exhausted; we lack any appetite, things taste bad and constipation can be an issue.

People often feel more emotional than usual while cleansing. When we cleanse physical toxins from the body, we also begin to release old emotional toxins like fear, stress, sadness, loneliness, and anxiety.

Eating on a juice cleanse will likely have little impact on your goals, outside of potentially slowing weight loss. However, if you do have meals, it's recommended that they contain some protein, fat, and carbs to help you complete the cleanse effectively.