What Nut Butters Are Paleo? (2024)

FAQs

What Nut Butters Are Paleo? ›

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

Coconut butter is a tasty alternative if you can't or choose not to eat tree nuts. Macadamia nut butter is interesting because macadamias have the best fatty acid profile of any nuts.

Strict paleo adherents may avoid it due to its dairy origin. However, many who follow a more relaxed paleo meal plan, sometimes referred to as “primal,” may include grass-fed butter or ghee in moderation.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

The short answer is yes. Nut butters made from cashews, macadamias, hazelnuts, and almonds are all Paleo, but there's a stipulation: they must only contain nuts. If additives, preservatives, or flavorings are included on the label, it isn't Paleo.

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

That's why ghee is a better Paleo oil than butter. Ghee is lactose and casein-free dairy, whereas butter contains lactose and casein. The risk of dairy allergy is more with butter, and ghee is allergy risk-free. Food sensitivity is the reason Why is ghee paleo and not butter.

It also packs 7 grams of protein per serving and is Vegan, Gluten Free, Keto and Paleo friendly.

Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows.

Can you eat bananas on a paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Contrary to what most people think, peanuts are legumes and legumes are not paleo due to their harmful effects on digestion and nutrient absorption. While nuts are extremely healthy and encouraged on the paleo diet, especially walnuts and almonds, they are not intended to be eaten in unlimited quantities.

What Are Peanut and Nut Butter Alternatives? As Yawitz explains, substitutes for peanut butter and nut butters use a variety of ingredients such as soy nuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut, and even oats—many of which can increase nutrient diversity in the diet.

Jarred nut butter with just almonds and palm oil is Paleo, so go ahead and enjoy taking your packs of Justin's Almond Butter and a banana with you on a hike, to the office, or as a post-workout snack.

Cassava Flour

The newfound darling in the paleo world! Made from the cassava root, it is soft, powdery, and very similar to wheat flour. I love using cassava flour to make these Cassava Flour Pancakes. In most cases, you can substitute cassava flour at a 1:1 ratio for almond flour.