What is cream of tartar? And do I really need it to whip egg whites? (2024)

Japanese Soufflé Pancakes, Tres Leches Cake, and Pandan Chiffon Cake share a common foundational element: meringue. Foamy egg whites and sugar are whipped until soft, billowy peaks form, which gives these cakes their rise. But egg foam is a fickle beast:deflated meringues lead to cakes that lack loft and meringue-topped pies that weep in a matter of hours.

One often-touted failsafe against deflated meringues: cream of tartar. But when recipes call for cream of tartar, the amount canbe as insignificant as a pinch —which brings into question if it’s actually essential.So, how important is cream of tartar to your baking, and is it really worth keeping it stashedin your pantry?

While sugar helps stabilize those whipped egg whites as you beat more air into it, there’s still a risk of collapse. Cream of tartar isan added safeguard; itgives more stability to that foam structure, therefore setting up your meringue for success.

What is cream of tartar? And do I really need it to whip egg whites? (1)

Rick Holbrook

What is cream of tartar?

Despite its slightly misleading name, cream of tartar, also known as potassium bitartrate, is an acid salt. A fine white powder you’ll often find in the spice aisle of the grocery store, it’s a byproduct from the fermentation stage of wine, where it crystallizes inside wine barrels.

What does cream of tartar do?

You’ll most commonly see cream of tartar in recipes that require whipping egg whites, where it’s included to provide support. “Weak acids, such as cream of tartar, stabilize egg white foams by lowering pH, which increases the stability of the foam,” explains Baker’s Hotline Specialist David Binkley.

This baking staple has more uses than just stabilizing egg whites, however. David adds that you can mix it with baking soda to create baking powder if you’re in a pinch or use it to prevent crystallization in syrups and candies, such as caramel.

Is cream of tartar necessary to whip egg whites?

The short answer: yes, if you want to ensure a better final product. (Who doesn’t?) “I think of it as baking insurance,” says Senior Recipe Developer Molly Marzalek-Kelly. “It’s something that will give me a stronger, more consistent, more stable product — if I have access to it, I will always use it.”

Keep in mind that more cream of tartar doesn’t necessarily mean a better, more stable result. “Too much cream of tartar will impart a metallic, tin-like taste,” Molly warns. She recently used cream of tartar while developing a recipe for Japanese Soufflé Pancakes,which have a meringue base that’s essential to achieving their characteristic cloud-like texture,and notes, “I tried a batch of soufflé pancakes with too much cream of tartar (1 teaspoon) and they were awful — straight to the compost!”

What is cream of tartar? And do I really need it to whip egg whites? (2)

Photography by Rick Holbrook; Food Styling by Kaitlin Wayne

Can I go without cream of tartar?

You technically could — egg whites will still whip to stiff peaks without cream of tartar — but we highly recommend including it whenever it’s called for in a recipe.

While developing those lofty Japanese Soufflé Pancakes, Molly quickly realized how integral a stabilizer was to create the perfect pancake texture. “Without cream of tartar, the meringue wouldn’t be as strong, which may result in pancakes that aren’t as tall and fluffy as they could be,” she mentions. “Or you’d have a batter that weeps or begins to separate while it waits for its turn on the griddle.”

In other applications where whipped whites provide structure, the meringue base would be weaker, and possibly collapse, without a stabilizer like cream of tartar. Or the towering meringue atop your perfect lemon pie might start to weep over time, drastically reducing its shelf life.

What can I substitute for cream of tartar?

If you don’t have a jar of cream of tartar on hand, that shouldn’t deter you from making a recipe. Rather than omitting a stabilizer entirely, there are substitutes that will still give your whipped egg whites the structure they need.

David and Molly both recommend lemon juice or vinegar as replacements — start with small amounts since there may be a risk of imparting their strong flavors in the final result.

How to substitute for cream of tartar: When recipes call for a pinch to 1/8 teaspoon cream of tartar per egg white, use 1/8 to 1/4 teaspoon of lemon juice or vinegar to start, Molly advises.

Ready to whip your egg whites with confidence? Break out your jar of cream of tartar and use it in Seven-Minute Frosting, Classic Lemon Meringue Pie, Chiffon Cake, Pavlova, and Cranberry-Lime Swirled Meringues.

What is cream of tartar? And do I really need it to whip egg whites? (2024)

FAQs

What is cream of tartar? And do I really need it to whip egg whites? ›

Cream of tartar stabilizes the tiny bubbles in the egg whites, by precluding the egg proteins from sticking together. It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake.

Can you whip egg whites without cream of tartar? ›

If you find yourself in a pinch in the kitchen, you can swap white vinegar for cream of tartar. This substitute works best when stabilizing egg whites for recipes like soufflés and meringues. Simply use an equal amount of white vinegar in place of cream of tartar when you're whipping egg whites.

Is cream of tartar necessary for whipping egg whites? ›

You'll most commonly see cream of tartar in recipes that require whipping egg whites, where it's included to provide support. “Weak acids, such as cream of tartar, stabilize egg white foams by lowering pH, which increases the stability of the foam,” explains Baker's Hotline Specialist David Binkley.

Is cream of tartar really necessary? ›

The bottom line: For smooth, stiff beaten egg whites that keep their shape, don't skip the cream of tartar. If you don't have cream of tartar, substituting 1/4 teaspoon lemon juice or white vinegar per egg white works almost as well. To avoid meringues that weep, don't skip the cream of tartar...

What is the secret to whipping egg whites? ›

When whipping egg whites, there are a few things to remember:
  • Room temperature egg whites whip best.
  • Make sure everything is clean. If there is any trace of fat or oil in your mixing bowl, or even a drop of egg yolk in the whites, it will inhibit the whites from whipping properly.
Feb 2, 2022

Can I skip cream of tartar in a recipe? ›

But while technically you don't need the ingredient, Food Network still recommends swapping it with vinegar or lemon juice as opposed to leaving it out of a recipe that calls for it. These substitutions work because cream of tartar is powdered tartaric acid, per Healthline.

How to stabilize meringue without cream of tartar? ›

For Stabilizing Egg Whites, Use Vinegar or Lemon Juice

You might be making a meringue, whether it's a topping for pie, pavlova, meringue frosting, or meringue candies.

Why won't my egg whites get stiff? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

Is cream of tartar good for your kidneys? ›

Cream of tartar may reduce the chances of UT infections. But, excess potassium levels in the blood put kidneys under pressure. It is because potassium is a potent diuretic. Therefore, an increase in potassium levels leads to a rise in the diuretic action of the kidneys, which is harmful.

Can you use too much cream of tartar? ›

The FDA recognizes cream of tartar as a safe ingredient when consumed in small quantities. Ingesting high amounts of it may lead to hyperkalemia, or dangerously high potassium blood levels.

What happens if I leave out cream of tartar? ›

You can also simply leave out the cream of tartar from a recipe, which may result in baked goods that are not as fluffy, but will still work out and taste good.

What is a good substitute for cream of tartar? ›

What is a Good Replacement for Cream of Tartar? A good replacement for cream of tartar in baking is 1 teaspoon of vinegar or lemon juice for every 1/2 teaspoon of cream of tartar.

How do you stabilize egg whites? ›

Cream of tartar: The air beaten into egg whites can be lost quite easily. A small amount of acidic ingredient, such as cream of tartar, acts as a stabilizing agent. A bit of lemon juice or vinegar will also work. Salt decreases egg-white foam stability, so it is not used in meringues.

What ingredient should she use to whip the egg white better? ›

Some people add a pinch of cream of tartar before they start, which prevents over-whipping and helps the whites reach a greater volume. Start at low speed in order to break up the proteins in the egg whites, which will allow them to become more elastic.

Can you over whisk egg whites? ›

There is such a thing as too strong. If your whipped egg whites become curdled and dry, they have gone too far. After excessive whipping, the proteins can get so close to each other, they essentially suffocate and expel the water contained within their circle, causing your foam to separate.

Is it better to whip egg whites warm or cold? ›

Start With Fresh Eggs and Separate Them

Fresh egg whites will whip up quicker and be more stable than whites from older eggs. Eggs are easiest to separate when they are cold but they are easiest to whip up effectively when they are at room temperature.

What can I use if I don't have cream of tartar for meringue? ›

What is a Good Cream of Tartar Substitute when Making Meringues? You can substitute lemon juice for cream of tartar when making meringues. The substitution ratio is 1:2 — for your recipe's measurement of cream of tartar, use double that amount of lemon juice.

Why can't i whip my egg whites? ›

Start With Fresh Eggs and Separate Them

Be very careful when you separate the eggs. Any yolk (or other fat, oil, or grease) that makes its way into the whites will keep the whites from whipping up as big and fluffy as possible.

Is it possible to whip egg whites by hand? ›

When whipping egg whites by hand, use a circular motion with the whisk, making sure to incorporate as much air as possible. Start slowly and gradually increase the speed as the egg whites begin to foam. It's important to be patient and consistent with your whisking to achieve the desired volume and stiffness.

Can I use baking soda instead of cream of tartar? ›

No. Although they are similar in appearance, cream of tartar and baking soda are completely different ingredients. Baking soda, which also goes by the name sodium bicarbonate, is a leavening agent that reacts with acids in a recipe.

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