Unbeatable Keto Pie Recipes for Every Occasion (2024)

Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties, you can create a sweet finish that won’t max out your macros or disrupt your keto meal plans.

Using low-glycemic sweeteners, healthy fats, and craveable flavors, these tasty keto recipes taste just like grandma’s—all without the carbohydrates or gluten that will make you foggy. These recipes create pies so convincing, even non-keto guests at your table can enjoy them.

Whether you want to celebrate or just need a sweet treat to silence your cravings, keto pie recipes go big on satisfying flavor and quality fats.

Table of Contents

  • Keto pie crusts
  • Keto fruit pies
  • Chocolate keto pies
  • Keto no-bake pies

Keto pie crusts

Unbeatable Keto Pie Recipes for Every Occasion (1)

Sometimes all you need to create a showstopper dessert is the perfect pie crust. These flaky, gluten-free, low-carb pie crusts are the essential first step. So get your pie pans and low-carb recipes for pie filling ready; it’s pie time.

Almond Flour PieCrust

With a keto pantry staple like almond flour on-hand, you can make this easy low-carb pie crust fromWholesome Yumin about 15 minutes start to finish.

Fill it with your favorite keto-friendly fillings—each slice sets you back 2 grams of net carbs. Add a touch of sweetness with vanilla extract, or leave it out for savory fillings. To stay Bulletproof, make sure you useBulletproof Grass-Fed ghee.

CoconutFlour Pie Crust

You only need four simple ingredients to create this nut-free keto pie crust fromSweet As Honey: coconut flour, eggs, coconut oil and salt. Just preheat your oven, follow the mixing instructions in this blogger’s recipe and you’re 30 minutes away from a delicious pie filling!

Each luscious serving takes up 1.5 grams of net carbs and works well with sweet or savory recipes. Baking a sweet pie? Any granulated sweetener should work, like stevia, erythritol or Swerve.

Coconut Pie Crust

This unconventional keto pie crust fromThe Frugal Farm Wiferequires only two ingredients: shredded coconut and coconut oil. For pie recipes that pair well with coconut, you can bake it or leave it raw—perfect for citrus, fruit or even chocolate fillings.

Chocolate PieCrust

Chocolate lovers, keep this rich low-carb pie crust fromSugar-Free Momat the ready! In under 20 minutes, you can mix nut flour, salt, butter, cocoa powder and sweetener to make a tasty base for all your favorite piefillings. (Can anyone say cheesecake?)

This crust will run you 3.6 grams of net carbs per serving.

Instant “Graham Cracker” Pie Crust

No flour needed to make this perfectly freezable, bakeable and flavorful pie crust recipe fromGnom-Gnom.

Simply toast almond flour in a dry skillet and mix with butter, cinnamon, salt and erythritol—just 3 grams of net carbs per serving. Fill with cream cheese filling, chocolate pudding or any low-carb filling your heart desires.

Keto fruit pies

Unbeatable Keto Pie Recipes for Every Occasion (2)

One dessert easy to miss on the keto diet is a rich, sweet, sometimes tart fruit pie. Thankfully, there are many low-carb pie recipes to enjoy. The following fruit pies are a must to anyone that needs a low carb dessert that satisfies all of those fruit pie cravings.

Keto Lemon Meringue Pie

Just like the original recipe, this keto pie fromKeto-Paleocreates a lemony filling with butter, sweetener and lemon juice, then pours it into an almond and coconut flour crust before topping with a whipped meringue topping.

This show-stopping pie contains 6 grams of net carbs per slice.

Tip:Bulletproof Collagelatinis a great alternative to conventional gelatin.

Mock Apple Pie

This pie fromLow Carb Yummakes the most of chayote squash to create apple-like slices that soften and blend seamlessly with cinnamon and ginger.

This buttery pie filling bakes up in a tender almond and coconut flour crust for perfectly sweet results at just 3.7 grams of net carbs per slice.

Sugar-Free Lemon Pie

With this keto pie recipe fromSweet As Honey, you’ll bake up a light coconut flour crust and fill it with silky sugar-free lemon curd.

While you can prep it with the meringue-style frosting, it also tastes amazing with fresh raspberries or blueberries on top. Each slice runs you just over 3 grams of net carbs.

Strawberry Pie With Gelatin

Gelatin helps create a perfectly set pie filling in this delicious sugar-free recipe fromWholesome Yum. After prepping a coconut flour pie crust, mix up a sweet filling out of strawberries, erythritol and gelatin.

This high-protein dessert clocks in at 6 grams of net carbs per slice.

Lemon Coconut Custard Pie

While many keto pie recipes call for heavy cream, this one fromLow Carb Yumincorporates fats from coconut milk, butter and shredded coconut. Perfect for anyone avoiding lactose or cutting back on dairy.

Once you bake it, each slice sets you back only 3 grams of net carbs.

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Chocolate keto pies

Who says you can’t enjoy a decadent low-carb dessert on the keto diet? Perfect withlow-carb ice cream, these chocolate pierecipes don’t sacrifice flavor for carbohydrates.

Brownie Truffle Pie

This spin on keto chocolate pie fromAll Day I Dream About Foodcreates a simple almond and coconut flour crust, then tops it with a rich brownie-style filling and a fluffy whipped cream topping.

At less than 6 grams of net carbs per slice, this recipe delivers ultra-decadent chocolate flavor. Don’t do well with dairy? Swap whipping cream with coconut cream chilled overnight in the fridge.

Vegan Keto Chocolate Almond Butter Pie

Instead of butter, this silky keto pie fromMeat Free Ketoincorporates almond butter and coconut milk to make a rich vegan filling—with just over 5 grams of net carbs per slice.

This is a great option if you’re craving a chocolate peanut butter pie but are avoiding legumes or have an intolerance to peanuts.

Keto Fudge Pie

Can’t decide between fudge and pie? This recipe fromFittoserve Groupdelivers the best of both: a rich and smooth fudge filling, plus a buttery coconut flour crust.

You can have it ready in under an hour at just over 2 grams of net carbs per serving.

Low-Carb Chocolate Pecan Pie

You won’t believe that this keto pie fromHealthful Pursuitincludes a hidden veggie—shredded zucchini!

Blend it with coconut oil, dark chocolate, sweetener and pecans for a creamy dessert with just over 3 grams of net carbs.

Cookie Pie For One

Sometimes that pesky pie craving hits when you don’t have anyone to share with. This mouthwatering “for one” dessert recipe fromGnom-Gnomcreates a classic chocolate chip cookie flavor with almond and coconut flours, butter and rich chocolate chunks.

Best of all, you can enjoy the whole thing for 3 grams of net carbs.

Homemade “Nutella” Pie

If you miss a certain chocolate hazelnut spread, try this keto pie recipe from Pretty Pies.

Hazelnuts and dark chocolate combine into a rich filling that only tastes indulgent with just 5 grams of net carbs.

Keto no-bake pies

Unbeatable Keto Pie Recipes for Every Occasion (3)

No-bake pies are the best combination of ease and convenience. All you need is a fridge, a pie plate and a little patience, and you can create a delicious low-carb dessert.

No-Bake Keto Pumpkin Pie

Using grass-fedBulletproof Collagelatinand a simple coconut crust, this keto pie captures the smooth, wobbly texture of a conventional pumpkin pie—plus a dose of quality fats from coconut cream and coconut oil.

This holiday classic contains under 6 grams of net carbs per serving.

No-Fuss Key Lime Pie

Avocado adds a green tint and healthy fats to this keto pie fromGnom-Gnomwithout any off-putting flavor.

Instead, tanginess from fresh lime juice and sweetness from powdered xylitol make this recipe taste just like the original version—with only 3 grams of net carbs.

Not a xylitol fan? Have dogs and avoid keeping it in the house? Any granulated sweetener, such as monk fruit or erythritol, can become powdered using a spice grinder and used in this dish.

Grasshopper Pie

With no oven time, this minty cream pie fromPretty Piescomes together in about 15 minutes—the hardest part is waiting for it to chill.

Raw cashews and baby spinach create a creamy green filling, while walnuts and cacao form a dark and dreamy crust. Use the suggested low-carb substitutions for the sweetener and crust to keep this tasty recipe keto. (They’re easy swaps, we promise!)

No-Bake Chocolate French Silk Pie For One

Although this keto pie recipe fromGnom-Gnomcontains half an avocado, you won’t be able to taste it after mixing it with cocoa powder and rich coconut milk using an immersion blender or food processor.

This recipe takes only 20 minutes of active time and creates a delicious single-serve dessert with 5 grams of net carbs.

Make this next:Looking for more low-carb keto desserts? Try theseKeto Desserts That’ll Satisfy Your Sweet Tooth.

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Unbeatable Keto Pie Recipes for Every Occasion (2024)

FAQs

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is low carb better than keto? ›

If you're looking to lose weight or improve your blood sugar, then the keto diet may be worth considering. However, if you have health concerns or you don't think you could stick to restricting carbs to a minimum of 20 grams per day, then a low-carb diet may be a better option.

How many carbs are in keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions. Can I freeze keto cheesecake? Absolutely!

Are keto pastries healthy? ›

Controls Cravings: The healthy fats in keto desserts can help curb your appetite and prevent those uncontrollable sugar cravings. 3. Avoids Blood Sugar Spikes: Keto desserts have a lower glycemic index, which means they won't cause rapid spikes in blood sugar, helping to maintain your energy levels.

Can you lose weight on 50 carbs a day? ›

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Which cheese has the least carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What cream cheese on keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How do I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What are negatives of keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

How many carbs can I eat but stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

How many carbs will break ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is 100 carbs a day still keto? ›

Carb targets to stay in ketosis

According to a 2018 review of the different types of keto diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis.

How do I know I'm in ketosis? ›

Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms, and decreased hunger and thirst.

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