Ultimate Chicken Fingers (lighter recipe) (2024)

Table of Contents
Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition More About This Recipe Try These Next Explore Categories FAQs

Weekly Whisks

  • Spring Roasted Potato Salad
  • Spicy Green Onion Pigs in a Blanket with Sriracha Dipping Sauce
  • Money-Saving Meals for Spring
  • Creamy Chicken Enchiladas

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1Questions

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Ultimate Chicken Fingers (lighter recipe) (5)
  • Prep 15 min
  • Total 30 min
  • Servings 4

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Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

By Betty Crocker Kitchens

Updated Nov 6, 2008

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 1/2 cup grated reduced-fat Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4 cup fat-free egg product
  • 3 tablespoons 40% vegetable oil spread, melted

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Make With Bisquick

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Steps

  • 1

    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

  • 2

    In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

  • 3

    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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Tips from the Betty Crocker Kitchens

  • tip 1

    See Also
    Chicken Kare Kare Recipe

    Serve chicken fingers on a bed of salad greens with sliced tomatoes.

  • tip 2

    Three chicken breasts weigh about one pound.

  • tip 3

    Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

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Nutrition

290 Calories, 12g Total Fat, 25g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
850mg
36%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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More About This Recipe

  • Classic chicken recipes stay popular throughout the years for a reason – they’re delish!

    You’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!

    Click on recipe titles or photos to go to recipe pages.

    1) Chicken Parmigiana

    Lightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.

    2) Roast Chicken

    Roasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken.

    3) Chicken Cordon Bleu

    Breaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.

    4) Chicken Fingers(featured)

    It’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.

    5) Buffalo Chicken Wings

    Football season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn't optional. Tongue-tingling Buffalo wings are always a hit – try 'em for the 4th of July!

    6) Arroz con Pollo

    Arroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.

    7) Chicken Teriyaki

    Teriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.

    8) Chicken Pot Pie

    Crusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.

    9) Chicken Divan

    Growing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.

    10) Chicken and Dumplings

    Again with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.

    So there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!

    Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

    What's your favorite chicken recipe?

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Try These Next

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  • Chicken Breast Recipes
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Ultimate Chicken Fingers (lighter recipe) (2024)

FAQs

What is the best ingredient to tenderize chicken? ›

Using a marinade is a good way to achieve soft and tender chicken, with plain yogurt or buttermilk being the most commonly used marinades. The two contain acids and enzymes that combine to break the proteins and fiber in the chicken.

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How many calories are in Bisquick chicken tenders? ›

Bisquick Ultimate Chicken Fingers (1 serving) contains 13g total carbs, 13g net carbs, 19g fat, 28g protein, and 340 calories.

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What is the secret to moist chicken breast? ›

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

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What ingredient makes chicken soft? ›

Don't settle for dry, boring chicken breasts. One simple ingredient will add flavor and keep them from drying out every time: mayo. You read that correctly, mayonnaise isn't just for sandwiches and macaroni salads. Oh no, it's great for ensuring juicy, tender chicken too.

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How do I make my chicken soft and not chewy? ›

These strategies involve cooking with either liquid or steam, which can soften tough fibers in the chicken. If you want to fire up the grill or oven, you can still cook up a tender piece of meat. Just make a brine or marinade and let your chicken sit in there for 20 to 30 minutes before cooking.

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Does baking soda really tenderize chicken? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

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What makes chicken super tender? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

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Does soaking chicken in vinegar make it tender? ›

Acids, whether you're using fruit juice or vinegar, help break down the dense protein, tenderizing the meat. Seasonings, as with any food, boost flavor.

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How many calories are in 3 breaded chicken tenders? ›

Hardee's 3 Piece Hand Breaded Chicken Tenders (1 serving) contains 13g total carbs, 11g net carbs, 13g fat, 25g protein, and 260 calories.

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How many calories are in 8 oz of fried chicken tenders? ›

Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ)

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How many calories are in 2 pieces of fried chicken tenders? ›

Culvers
Nutrition Facts
How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280Calories from Fat 126 (45%)
% Daily Value *
How much fat is in Chicken Tenders, Breaded, 2 Pieces? Amount of fat in Chicken Tenders, Breaded, 2 Pieces: Total Fat 14g-
13 more rows

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How to make chicken tender like Chinese? ›

For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes. Rinse well under running water, pat with paper towel to remove excess water. Cook per chosen recipe and marvel at the most tender chicken breast you've ever had, just like at Chinese restaurants!!!

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What keeps chicken moist when baking? ›

Cooking juicy, tender chicken breasts starts before you turn on the heat. Here are four simple preparation tactics that can make a huge difference. Applying salt to muscle proteins changes their structure, allowing them to hold on to more moisture. Method: Sprinkle kosher salt on a breast and let it sit.

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How do you keep chicken from drying out in the oven? ›

When chicken is covered while baking, it traps steam and moisture within the dish, resulting in juicier results. The covering helps prevent excessive evaporation and keeps the chicken moist throughout the cooking process. Preventing dryness. Chicken tends to dry out more quickly when exposed to direct heat.

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Why is chicken soft at restaurants? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender.

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Why is chicken from Chinese restaurants so soft? ›

There are actually a few different ways to tenderise chicken the Chinese restaurant way: marinating in a cornstarch/cornflour sludge then deep frying or blanching in water before proceeding to cook in the stir fry.

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How is Chick Fil A chicken so soft? ›

A juicy Chick-fil-A sandwich is all about the brine

Turns out that the sandwich's pickled tang is just a side effect of the mouth-watering pickles that come with it. Brining is a food preparation method designed to keep meat tender and moist during the cooking process.

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How do you make dry chicken soft? ›

Moisture: Introduce moisture to the chicken to help soften it. You can do this by marinating the cooked chicken in a sauce or broth for a while. This can help rehydrate the meat and add some flavor. Just be careful not to over-marinate, as the chicken could become mushy.

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