Two-Ingredient Dough (2024)

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

1 pound

Nutrition Profile:

Jump to Nutrition Facts

Ingredients

  • 1 ¼ cups self-rising flour, preferably whole-wheat (see Tip)

  • 1 cup low-fat plain Greek yogurt

Directions

  1. To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.

  2. Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Ad yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.

  3. Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.

    Two-Ingredient Dough (1)

Equipment

Stand mixer or food processor (optional)

Tip

To make whole-wheat self-rising flour, whisk 3/4 cup white whole-wheat flour, 1/2 cup all-purpose flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon salt in a large bowl.

Frequently Asked Questions

  • Is Greek yogurt good for you?

    This smooth, extra-creamy version of yogurt provides protein, vitamins and minerals, including calcium and selenium. The protein in Greek yogurt can help keep blood sugar stable—as long as it has little or no added sugar. And the calcium helps keep bones strong and healthy. Greek yogurt also contains gut-healthy bacteria, keeping your microbiome healthy and bolstering your immune system.

  • Is this dough vegetarian-friendly?

    As long as you eat dairy products, then yes, this dough is suitable for vegetarians.

  • Can I make this dough gluten-free?

    Yes, you can! To make this dough gluten-free, make your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of saltto your favorite gluten-free flour.

  • What recipes can I make with Two-Ingredient Dough?

    Try our recipe for Two-Ingredient-Dough Margherita Pizza for an easy weeknight dinner with a side salad. Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch.

  • Can I make Two-Ingredient Dough ahead?

    Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

Additional reporting by Carrie Myers andJan Valdez

Originally appeared: EatingWell.com, June 2018

Nutrition Facts (per serving)

175Calories
1g Fat
31g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe4
Serving Size1/4 pound (for 1/4 12-inch pizza or 1 bagel)
Calories175
% Daily Value *
Total Carbohydrate31g11%
Dietary Fiber3g10%
Total Sugars2g
Protein10g21%
Total Fat1g2%
Saturated Fat1g5%
Cholesterol6mg2%
Vitamin A28IU1%
Folate29mcg7%
Sodium347mg15%
Calcium161mg12%
Iron4mg22%
Magnesium4mg1%
Potassium47mg1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Two-Ingredient Dough (2024)

FAQs

Is 2 ingredient dough healthier? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

How long can you keep 2 ingredient dough? ›

Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch. Can I make Two-Ingredient Dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

How to make 2 ingredient edible playdough? ›

Instructions
  1. Place the cornstarch in a large bowl.
  2. Mix in the hair conditioner with your hands--it will just start coming together and it will be pliable and very, very smooth. If desired, add a drop or two or food coloring.
  3. You may need to add more conditioner as you go. Use food coloring to color as desired.
Apr 24, 2024

What are the easy two-ingredient cloud dough? ›

This easy no-cook dough requires just 2 ingredients: cornstarch and hair conditioner. Easy enough! Mix equal parts together in a bowl. There is no cooking required and students can get their hands messy while helping to make it.

Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

What is the healthiest dough for pizza? ›

7 Healthier Alternatives to Traditional Pizza Crust
  1. Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
  2. Cauliflower. ...
  3. Zucchini. ...
  4. Eggplant. ...
  5. Wholegrain Sprouted Flatbread. ...
  6. Polenta. ...
  7. Sugar Cookie.

What does yogurt do to dough? ›

In most recipes, yogurt is added for the same reason any dairy product is added, to tenderize the dough and to add flavor.

Can you freeze 2 ingredient dough? ›

It just won't be Weight Watcher friendly. Can 2-Ingredient Pizza Dough be frozen? Yes!

What is a good substitute for flour on Weight Watchers? ›

Whole-Wheat Pastry Flour

It is usually made from low-protein, soft wheat — and so can be used as a great, whole-grain substitute for all-purpose flour in hearty, sturdy cakes and cookies. (Do not substitute whole-wheat pastry flour in lighter, more airy cakes like angel food cake or sponge cakes.)

What is the secret ingredient in play dough? ›

With this recipe the key is to really make sure you knead the dough well to avoid ending up with an end product that is too sticky or wet. The glycerine is a secret ingredient that makes the playdough extra stretchy and fun!

What is moon dough? ›

What is Moon Dough? It is a dough that the kids can play with. Think sandbox, but it holds its shape like a play-dough. It crumbles like sand but can stick together to make sandcastles, shapes, etc.

What's the difference between cloud dough and playdough? ›

The primary difference between cloud Dough and other play materials lies in its texture and consistency. Compared to Playdough, Cloud Dough is lighter and less dense. It doesn't require the same level of manual strength to manipulate, making it a great option for younger children or those with motor challenges.

How to make no cook playdough? ›

In a plastic bowl, whisk together flour, salt, and cream of tartar. Make a well in the center of the bowl and add vegetable oil, boiling water and food coloring. Let playdough cool completely before playing with it. When you are ready to play with the playdough, wash your hands and have fun!

How do you make lotion play dough? ›

- 1 part baby lotion or conditioner (we used 1/3 cup) - 2 parts cornstarch (we used 2/3 cup) - A few drops of food coloring (optional but.

Is homemade dough healthier? ›

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

Which dough is lower in fat and sugar? ›

A lean dough is a dough low in fat and sugar. Hard crust breads and rolls such as French and Italian breads and pizza crusts.

How different ingredients affect dough? ›

Dry ingredients such as flour, sugar, and spices play a critical role in providing structure and flavor to baked goods, while wet ingredients such as eggs, milk, and oil bind everything together and add moisture.

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