This is why you should eat Tahini: What is Tahini good for? (2024)

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Tahini is a type of thick sauce or paste made from oil and ground sesame seeds. The condiment has a natural nutty flavor and comes with various nutritional benefits. It is also called sesame seed butter. It is extremely versatile in nature and can be used in cooking sweet and savory dishes. It is a condiment often used in Turkey, Israel, North Africa, and various other countries.

100 grams of tahini has 595 calories of energy, 3 grams of carbohydrates 53.76 grams of fat, 17 grams of protein. It also has 6 percent of the recommended daily intake of calcium and 2 to 5 percent of B vitamins.

- Can be used on top of your brownies or into cookie dough.

- Swap tahini sauce for mayo in salads.

- Use tahini instead of peanut butter.

- Mix it into a stir-fry.

- Blend it with some garlic and chickpeas to make a mouth-watering hummus.

- Make a salad dressing with tahini.

- Spread it on gluten-free toast.

- Loaded with minerals such as phosphorus, lecithin, magnesium, potassium and iron.

- Rich in methionine, which aids in liver detoxification.

- One of the best sources of calcium.

- It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.

- Helps to promote healthy cell growth.

- Prevent anemia.

- Helps to maintain healthy skin and muscle tone.

- It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss.

- The phytoestrogens present in tahini, are extremely beneficial in managing hormones in women.

- Packed with plethora of minerals, tahini can help improve and strengthen your immune system.

- It is high in unsaturated fat.

- Rich in omega-3 fatty acids, tahini help prevent the onset of arthritis.

- Store tahini in an airtight container.

- Store tahini in the refrigerator up to 6 months in the fridge.

- It has a high fat and calorie content, so consume in moderation.

- The lectin content in tahini may cause leaky gut by restricting the proper absorption of nutrients.

- Consuming it excessively can cause abnormal endocrine function and increased blood viscosity.

- Individuals allergic to nuts should avoid it at all cost.

- It is a key ingredient in hummus and in baba ghanoush, an aubergine dip.

1 cup hulled sesame seeds

3 tablespoons or more extra virgin olive oil

Step 1: Add sesame seeds to a saucepan over medium-low heat and toast them for 5 minutes. Stir constantly until the seeds become fragrant till they turn a light golden color. Sesame seeds can burn quickly.

Step 2: Grind the sesame seeds in a food processor until a crumbly paste forms, about 1 minute.

Step 3: Start, adding olive oil into the mixture, one tablespoon at a time.

Step 4: Process for two minutes and scrape down the sides until the mixture forms a thick and fairly smooth paste. If desired, you may add olive oil to the paste.

Step 5: Scoop into a jar and store in the refrigerator up to 3-4 weeks. Add tahini to your favorite hummus, salad dressings, dips, sauces, falafel, and more!