The Soup a Supermodel Eats When She Wants to Detox (2024)

FAQs

What does detox soup do for your body? ›

During a soup cleanse, you are avoiding harmful foods that hurt your body and drag your immune system down. You are also giving your body exactly what it craves, which is foods that are high in fiber and rich in nutrients. This will make your body and mind thank you!

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. The theory behind soup cleanses is that by focusing on feeding the body nutrient-rich vegetables and broths in an easy to digest format it may help balance the digestive system.

Common Signs of Detoxing

The physical and emotional signs of detoxing can vary greatly among individuals. However, some common symptoms are widely reported. These may include headaches, fatigue, mood swings, irritability, muscle aches, difficulty sleeping, and changes in bowel movements [1].

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Is it OK to eat soup daily? ›

Eating soup and salad every day can be part of a healthy eating plan, but it's important to ensure that your diet is well-rounded and provides all the necessary nutrients. Soups and salads can be nutritious options, as they often contain vegetables, lean proteins, and other healthy ingredients.

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

“Broth-based soups, with the warmth of the water and little bit of healthier oils, help break down and loosen up phlegm and excessive mucus, making it easier for your body to then cough up,” Dr. Kansal says.

A true metabolic detoxification is a full cycle of the three stages, and that takes time. We need at least 10 days to effectively support our bodies to be better at removing toxins, and even longer if you're particularly toxic or have never done a metabolic detox before.

Whole foods

This means sticking to organic fruits, vegetables, grains, and healthy fats like olive or avocado oil. Start with simple fruits and vegetables, and slowly introduce heavier solid foods like carbs and meat. Your body has just done all this work to cleanse itself of toxins, you want to keep it that way!

During detox, your body adjusts to the absence of the substance, causing digestive issues such as nausea, vomiting, stomach pain, and diarrhea. Because your stomach and intestines have been damaged, your body is trying to repair the lining and eliminate toxins.

People who promote these cleanses say that they can support weight loss and digestion, reduce inflammation, raise energy levels, and help the immune system. While these can all be sensible goals, the approach is flawed. Detoxes often involve eating fruits and vegetables or cutting out processed foods.

It begins with the stomach after food has traveled from the mouth to the esophagus. Once in the stomach, it travels to the small intestine and then the large intestine. The food sits in the large intestine for a while before exiting the body in the form of leftover waste.

Binding water into food slows down gastric emptying, keeping your stomach fuller for longer, according to Barbara Rolls, a professor of nutritional sciences at Pennsylvania State University who has authored studies on soup and its effects on satiety, and wrote “The Ultimate Volumetrics Diet.” Plus, she added, “the ...