Some Popular Breakfast Cereals May No Longer Be Considered “Healthy” by the FDA - Greater Houston Women’s Chamber of Commerce (2024)

TheU.S. Food and Drug Administration (FDA) is proposing new criteria for manufactured foods to be labeled as “healthy,” and under the proposed guidance some popular breakfast cereals could no longer make that claim.

According to the FDA, more than 80% of people in the United States aren’t eating enough vegetables, fruit and dairy — and most consume too much added sugars, saturated fat and sodium.

“Nutrition is key to improving our nation’s health,” said Department of Health and Human Services Secretary Xavier Becerra. “Healthy food can lower our risk for chronic disease. But too many people may not know what constitutes healthy food. FDA’s move will help educate more Americans to improve health outcomes, tackle health disparities and save lives.”

Under the proposed definition, a product can be labeled with a “healthy” claim on packaging if it:

  • Contains a certain meaningful amount of food from at least one of the food groups or subgroups (e.g., fruit, vegetable, dairy, etc.) recommended by the Dietary Guidelines.
  • Adheres to specific limits for certain nutrients, such as saturated fat, sodium and added sugars. The threshold for the limits is based on a percent of the Daily Value (DV) for the nutrient and varies depending on the food and food group. The limit for sodium is 10% of the DV per serving (230 milligrams per serving).

Here are 10 cereals that would not be considered “healthy” under the FDA’s proposed criteria:

  • Raisin Bran — 9 grams of added sugars
  • Special K — 10 grams of added sugars
  • Honey Bunches of Oats — 9 grams of added sugars
  • Kellog’s Corn Flakes — 4 grams of added sugars, 300 milligrams of sodium
  • Honey Nut Cheerios — 12 grams of added sugars
  • Post HoneyComb — 12 grams of added sugars
  • Quaker Oats Oatmeal Squares Brown Sugar Breakfast Cereal — 9 grams of added sugars
  • Rice Chex – 330 milligrams of sodium
  • Quaker Life Cereal — 8 grams of added sugars
  • Kashi Go Original Cereal — 7 grams of added sugars

The proposed rule came about after the release of a national strategy to end hunger, improve nutrition and physical activity, reduce diet-related diseases, and close disparity gaps by 2030.

Updating the labeling requirements could also help foster a healthier food supply if some manufacturers reformulate or develop products to meet the new definition, according to the FDA.

The agency is also in the process of studying the development of a symbol that many manufacturers could use to show that their product meets the “healthy” claim criteria. It noted that many consumers are busy and, while shopping, may be seeking a quick way to identify and select health products.

Future planned actions include:

  • Developing a front-of-package (FOP) labeling system to quickly and more easily communicate nutrition information to empower consumers to make healthy decisions.
  • Facilitating making nutrition information easily available when grocery shopping online.
  • Facilitating lowering the sodium content of food in the food supply, including by issuing revised, lower voluntary sodium reduction targets for industry.
  • Holding a public meeting regarding future steps the federal government could take to facilitate lowering added sugar consumption.
  • Releasing additional education and outreach efforts to ensure that parents and caregivers are aware of the latest recommendations for healthy eating in young children and for taking steps to reduce exposure to toxic elements in food.
Some Popular Breakfast Cereals May No Longer Be Considered “Healthy” by the FDA - Greater Houston Women’s Chamber of Commerce (2024)

FAQs

Which cereals are no longer healthy? ›

Some Popular Breakfast Cereals May No Longer Be Considered “Healthy” by the FDA
  • Raisin Bran — 9 grams of added sugars.
  • Special K — 10 grams of added sugars.
  • Honey Bunches of Oats — 9 grams of added sugars.
  • Kellog's Corn Flakes — 4 grams of added sugars, 300 milligrams of sodium.
  • Honey Nut Cheerios — 12 grams of added sugars.
Dec 15, 2022

What does the FDA say about Cheerios? ›

In a warning letter to to the company, the FDA cited statements on the Cheerios box about its cholesterol-lowering ability as "unauthorized health claims." As a result, Cheerios is an "unapproved new drug" under FDA regulations, the letter said.

What are the FDA guidelines for cereal? ›

To be healthy under the proposed criteria, a cereal needs to have: 3/4 ounces of whole grains and no more than 1 gram of saturated fat, 230 milligrams of sodium, and 2.5 grams of added sugars per serving.

What are the safest cereals to eat? ›

This article will cover the 14 healthiest cereals you can eat.
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals. ...
  • Barbara's Shredded Wheat Cereal. ...
  • Arrowhead Mills Spelt Flakes. ...
  • Cauliflower “oatmeal” ...
  • DIY peanut butter puffs cereal. ...
  • Love Grown Original Power O's. ...
  • DIY flax chia cereal.

What cereals have no pesticides? ›

6 Tasty Cereals That Don't Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer
  • Target. ...
  • Nature's Path Organic Corn Puffs Gorilla Munch Cereal. ...
  • Annie's Organic Cereal, Cocoa Bunnies. ...
  • Go Raw Organic Superfood Sprouted Granola. ...
  • Barbara's Bakery Organic Honest O's Cereal. ...
  • GrandyOats Organic Grain-Free Coconola.
Jun 12, 2019

What chemical is in Quaker Oats and Cheerios? ›

Chlormequat, a pesticide linked to reproductive and developmental issues in animals, is garnering attention after a study showed that it was prevalent in a number of oat-based foods. This includes brand names like Cheerios and Quaker Oats.

What cereals aren't processed? ›

Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.

What cereals are not bioengineered? ›

6 Non-GMO Cereal Brands
  • Kashi. Kashi has 92 products that are GMO-free, from their GO Cinnamon Crisp cereal to gluten-free waffles. ...
  • The Cereal School. At Cereal School, you'll find that all four cereals are completely free of GMOs. ...
  • Cascadian Farms. ...
  • Barbara's. ...
  • Nature's Path. ...
  • Bear Naked.
Dec 4, 2019

Is special K or Cheerios better for you? ›

Cheerios are made from whole-grain oats and they're a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn't always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

What is the 5 5 10 rule for cereal? ›

Use the "5-5-10" rule when buying cereal: It should. contain at least 5 grams of fiber, 5 grams of protein, and have 10 grams of sugar or less. The breakfast aisle is noisy with health claims.

How much sugar is too much in cereal? ›

All breakfast cereals served in the Child and Adult Care Food Program (CACFP) must not have more than 6 grams of sugar per dry ounce. This is equal to 21.2 grams of sugar per 100 grams of cereal. Here are three ways to tell if a cereal meets the sugar limit.

Is cheerios cereal healthy? ›

Cheerios contain whole grains and nutrients like vitamin D and iron. But Cheerios are processed food and eating processed foods often may have negative consequences on your health.

Is General Mills cereal bad for you? ›

An analysis released today by the Environmental Working Group's Children's Health Initiative found that 21 of General Mills' oat-based cereals and snacks were contaminated with glyphosate and all but four products contained levels higher than what EWG scientists consider safe for children.

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