Shoes That Make You Jump Higher? Best Shoes for Dunking in 2024 (2024)

Like every basketball player, I always wanted to be able to dunk. Unfortunately, at only 6-feet tall, this takes a TON of hard work.

Wouldn't it be nice if there were shoes that turned you from unathletic, slow, and ground-bound into the next Vince Carter?

Good news! There's one shoe brand out there that promises just that! (Well, to be fair they only promise up to 3.5 inches of vert increase but that might make the difference!)

But can APL deliver on its promise? Let's find out!

Introducing Athletic Propulsion Labs

APL was founded in 2009 by then 22-year old identical twins Adam and Ryan Goldston who both played basketball and football for the University of Southern California.

Early on, Athletic Propulsion Labs focused on athletic performance and released their first shoe, the Concept 1, in 2010. Shortly after that, their business really took off when the NBA announced the shoes would be banned because they provided an unfair advantage.​

Today, APL focuses more on luxury lifestyle shoes selling in up-scale department stores or Lululemon instead of FootLocker and Eastbay.

​Fortunately, with their latest sneakers, the "SUPERFUTURE" and the Concept X, APL went back and produced two performance basketball shoes intended to increase your vertical. Let's take a closer look!

APL Concept X

With the Concept X, APL celebrates the 10th birthday of the release of the original APL Concept 1.

APL Superfuture

At "only" $300 the SUPERFUTURE is the cheaper option among APL's current performance basketball shoe lineup.

Compared to the Concept X it comes with the traditional Loan'n'Launch module that only features 8 spring coils instead of 10. It also comes without the full-length carbon plate which makes the shoe a little bit lighter and allows you to feel the spring technology under your forefoot.

Do APL shoes make you jump higher?

The Load'n'Launch Technology

The idea behind the Load'n'Launch technology is to store energy during the "loading" phase of a jump in the spring coils in the forefoot launch pad. During the takeoff phase, this additional energy is returned from the springs to your feet and increases your vertical jump.

The Concept X takes it even further by adding a full-length carbon plate and additional springs to make the energy transfer between athlete and shoe even more efficient.

Does it work?

I had the chance to try out the previous model, the APL Boomer and I experienced small-ish gains myself. However, I never got around to test them in more detail. Fortunately, there are quite a few Youtube videos of people trying out APL shoes, let's sum up their results:

Sammy from the Solebrothers

Results: Small and inconsistent increase

Sammy experienced a small vert increase on some days and no increase on others. He also offers some possible explanations for these results:

• He's not a great jumper and doesn't have the necessary technique to benefit from the Load'n'Launch technology
• He's too light at 155lbs to make it work

Evan Yee

Results: Small increase (at best) for most players, more significant increase for more athletic players

Evan and most other testers saw small increases which he possibly attributes to the Placebo effect. More athletic players testing the shoes saw a more significant increase.

Dr. Sean Reyes

Results: No increase for two-legged jumps from a standstill

Dr. Sean Reyes (a former high jumper) did a very thorough analysis using a vertec to measure his results and didn't see any increases in a two-legged jump.

Dimarko02

Results: Small increase in a quick test

The test in this video wasn't as thorough as in others, but Dimarko02 thought he was jumping a little higher in his APL's compared to his Kobes.

SKKicks

Results: 1 inch increase in one-legged jumps / 2 inch increase in tow-legged jumps

SGKicks got the best results out of all Youtube videos I could find. On his two-legged jumps (which he prefers over one-legged jumps) he increased his vertical from 28 inches to 30 inches.

Conclusion:

Results vary: Some testers saw no or only very small increases, others improved significantly and consistently by up to 2 inches. However, nobody reached the 3.5 inches that APL states on their marketing material.

Overall, it seems that more athletic jumpers saw a more significant increase and it's possible that two-legged jumpers profit more from the Load'n'Launch technology than others.

If you are interested in trying out one of APL shoes, I would go for the Concept X as it has the more advanced Load'n'Launch pad and a more supportive upper which works a lot better for intense basketball games than the laceless upper of the SUPERFUTURE.

You can't afford the crazy-expensive APL shoes? Fortunately, there are other shoes on the market that allow you to jump high.

In the following paragraphs, I will show you how to find these shoes!

How to find the perfect basketball shoes for vertical jumping:

If your goal is to jump as high as possible, then you need a shoe that fulfills these three criteria:

1. Tight fit

Your shoes have to fit properly if you want to get the best vertical jump results.

There is nothing worse than slipping inside your shoes when trying to jump. Badly fitting shoes make you lose much of your momentum and stability during take-off and seriously reduce your jump height. If your feet don't feel securely locked in, you might want to consider wearing high-performance basketball socks; they really make a difference.

Overall, you really can't underestimate the importance of a snug fit. In fact, when basketball players get their vertical jump measured in pre-draft combines, they often wear shoes a half-size too small to ensure as tight a fit as possible!

2. Really good traction

This point is very related to #1. Slippery shoes (or courts) are poison to jumping high.

During a vertical jump, you first gain horizontal speed by running towards the hoop, then you plant your jumping leg (or both) and use your leg(s) as a lever(s) to transform the horizontal speed into vertical speed.

Now, imagine what happens if your shoes slip on the surface when you try to jump.

You either fall or your jump will be much lower because your leg loses tension and can no longer act as an effective lever.

This is also the reason you can jump a lot higher on pristine, regularly-waxed, hardwood courts compared to dusty outdoor courts. You are able to convert horizontal speed into vertical speed much more effectively.

3. Stiff sole & responsive cushioning

When it comes to jumping as high as possible, you don't want shoes with a lot of cushion. While these may be more comfortable and easier on your joints, they also absorb a lot of energy when you are pushing into the ground and, therefore, negatively affect your vertical.

This is comparable to dribbling a flat basketball. If the air pressure is too low, the ball dampens the impact so much it doesn't bounce back as high as it would if the ball were fully inflated.

Now that you now what to look for, I want to show you some current basketball shoes suited really well for jumping. These shoes fulfil the three criteria mentioned above: great traction, tight fit and responsive cushioning.

Ten shoes for dunking:

1. Puma MB.01 Lo

• 8.9 rating based on 4 expert reviews
• Following the footsteps of the original Puma MB.01, the low-top remains one of the top performance options on the market.
• Players who want an all-around performer with no weaknesses.

2. Under Armour Curry 10

• 8.8 rating based on 8 expert reviews
• The Curry 10 makes slight improvements and continues to be a top-tier performer.
• Anyone that utilizes traction to maximize footwork

3. Nike Lebron 20

• 8.8 rating based on 11 expert reviews
• The Nike LeBron 20 excels with its bouncy cushion and solid traction, but it has something to offer every player.
• Quick and explosive players will enjoy this shoe the most.

4. New Balance Fresh Foam BB V2

• 8.7 rating based on 5 expert reviews
• The New Balance Fresh Foam BB V2 delivers comfortable cushioning with ample impact protection.
• Explosive players who emphasize a vertical play style will appreciate the New Balance Fresh Foam BB V2.

5. Under Armour Curry 11

• 8.7 rating based on 5 expert reviews
• The Curry 11 remains a fantastic basketball shoe. The traction is excellent, and the cushioning provides more impact protection.
• The Under Armour Curry 11 is the perfect shoe for quick and shifty guards.

6. Nike LeBron NXXT Gen

• 8.7 rating based on 6 expert reviews
• The LeBron NXXT Gen has grippy traction and responsive cushioning.
• This shoe is a good pick for players who don't need maximum cushioning but still want Zoom.

7. New Balance TWO WXY V3

• 8.7 rating based on 7 expert reviews
• The TWO WXY V3 is one of New Balance's best basketball shoes because of its fit and traction.
• Shifty guards who rely on traction will love this shoe.

8. Under Armour Curry 4 FloTro

• 8.7 rating based on 4 expert reviews
• The Curry 4 FloTro continues the trend of outstanding traction and responsiveness in shoes that use a Flow midsole.
• The perfect shoe for players who rely on footwork and quick movements

9. New Balance Kawhi 4

• 8.6 rating based on 5 expert reviews
• The Kawhi 4 is an improvement from any previous Kawhi shoe. The traction is reliable, and the cushioning is a standout feature.
• The New Balance Kawhi 4 is best for players who enjoy springy, plush cushioning setups.

10. Puma All Pro Nitro

• 8.5 rating based on 7 expert reviews
• One of Puma's best basketball shoes. The traction is outstanding, and the cushioning is comfortable.
• Players looking for a versatile shoe that's not expensive will love the Puma All Pro Nitro.

These are the best-rated shoes which are well-suited for jumping (as of Jun 24, 2024) in the list of aggregated shoe reviews I have created here. Follow the link and find out which shoes are the overall top-rated basketball sneakers according to the most well-respected shoe reviewers out there.