Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (2024)

Birkenstock Arizona Metallic

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (1)Birkenstock.com

I’ve tried hundreds of shoes since starting BarkingDogShoes.com almost eleven years ago, but I always come back to my Birkenstocks. Thankfully, they never seem to go out of style. In fact, the company continues to introduce sleeker styles in lovely patterns and hues, yet I remain faithful to my two-strap Arizonas. My heels and arches quickly complain if I walk around the house too long without them.

Wolky Jewel Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (2)

Every year I expect Wolky to discontinue their flagship shoe, the Jewel sandal. but it continues to be a bestseller for the Dutch company. It may be a bit clunky, but the thick rocker sole feels heavenly on my arthritic big toe (hallux limitus) and keeps it from over-flexing causing undue pain. When I want a more diminutive sandal, I reach for my Naot Doriths. They’re from Naot’s Elegant flat line–probably they’re most streamlined, ligthweight collection of shoes with contoured cork and latex footbeds.

Alegria Mixie

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (3)Shoe Thrill

Alegria shoes and sandals have been a godsend for my feet during bouts of plantar fasciitis, metatarsalgia and hallux limitus. I recall when the brand only offered two styles: the classic slip-on and the Paloma mary jane. But there’s no stopping this company! From colorful sandals to wedge heels to non-slip professional shoes, Alegria’s got you covered. The secret sauce? A cork, memory foam and polyurethane footbed that forms to the natural contours of your feet. Most styles feature a rocker sole to help feet “roll” through the stride taking pressure off forefoot and heel. My favorite style this spring include the Playa sandal, Venice sandal in cheery cherry print and Mixie sandal with multi-color wedge.

Dansko Sam

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (4)The very first shoe I bought after my RA diagnosis was the Dansko Kirsten, a closed-toe mary jane clog. Finally, I could walk again without limping! Although the style is long-discontinued, Dansko came out with the Sam clog–very similar to the Kirsten. It has the same wonderful arch support as the Professional clog, but with a soft, memory-foam footbed for extra cushioning. The rocker sole makes walking easier with aching feet.

Nike AirZoom Winflo 4

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (5)I’ve tried a lot of fitness shoes including Altra and On Running shoes. I love them both for different reasons (click through links to read my reviews), but recently I’ve found a cross-training shoe that multi-tasks as a walking shoe, light jogging shoe, and Zumba shoe! My Nike Airzoom Winflo shoes not only provide a perfect fit for my wider forefoot/narrow heel combo, they provide a “just-right” level of arch support–like a broken-in pair of Birks. The lateral (side to side) support is excellent, my feet don’t ache after cardio-dance classes like Zumba and WERQ. The outsole absorbs impact well and gives me a spring to my step! I also love the dark gray on black colorway as it doesn’t clash with fitness outfits.

L’Amour des Pieds Oriana

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (6)For dressier occasions, I turn to L’Amour des Pieds shoes (the love of feet). They certainly aren’t cheap, but one pair of their slingback wedges should last years if you save them for special events. LDP uses top-quality leathers and incorporates moderate arch support in their memory-foam cushioned footbeds. Check out the entire brand at Nordstrom and Zappos.

Vionic Tide

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (7) If you just can’t give up your flip-flops, at least try a supportive one! My Vionic Tide flips are a relief to slip on when my arches and heels are achy. Read a review of the Vionic Tide by my friend, Anne.

QUICK TIPS:

  • I understand comfort footwear often comes with a hefty price tag, so check out our article on tips for finding affordable, comfortable shoes.
  • If you need comfort footwear in extended sizes in widths, check out SAS shoes(they have new designers who have updated and modernized the styles).

I have been reviewing and recommending comfortable, stylish footwear for almost 11 years and I’m excited to share eight of my favorite go-to shoes I’ve owned over the years. You can read more about my journey with rheumatoid arthritis and how I started, BarkingDogShoes.com here.

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (8)Kirsten Borrink of BarkingDogShoes.com

How about you?

Do you have a favorite go-to shoe or sandal that helps relieve the pain of RA or other condition?

Leave a comment and let us know!

Seven Go-To Shoes Those Living With Rheumatoid Arthritis Must Know About - Rising Above rheumatoid arthritis (2024)

FAQs

What is the best thing to do if you have rheumatoid arthritis? ›

Rest and exercise.

Balance your rest and exercise, with more rest when your RA is active and more exercise when it is not. Rest helps to decrease active joint inflammation, pain, and fatigue. In general, shorter rest breaks every now and then are more helpful than long times spent in bed.

What shoes are best for people with rheumatoid arthritis? ›

Look for chunky or wedged heels, soft uppers and adjustable laces and buckles for a customized fit. Just make sure straps don't compress painful areas. Avoid flat-soled boots without support or cushioning. A steel or composite shank can relieve midfoot pressure and pain, says Dr.

What not to do with rheumatoid arthritis? ›

6 Rheumatoid Arthritis Mistakes to Avoid
  • Not Seeing a Rheumatologist.
  • Too Much Couch Time.
  • Canceling Doctor Appointments.
  • Not Taking All Your Medications.
  • Skipping Medication When You Feel Good.
  • Overlooking Your Mood.
Jan 20, 2022

Can people with rheumatoid arthritis live a normal life? ›

Many people can live a healthy, active life with RA. For example, disease-modifying antirheumatic drugs (DMARDs) have become an effective and widely available medication for people with RA. These drugs work by suppressing the immune system and minimizing the damage that it does to joint tissue.

What foods are bad for rheumatoid arthritis? ›

Foods You Should Avoid with Rheumatoid Arthritis
  • Grilled, broiled, or fried meats (and other fried foods). ...
  • Fatty foods full of omega-6 fatty acids. ...
  • Sugars and refined carbohydrates. ...
  • Gluten. ...
  • Preservatives and flavor enhancers. ...
  • Alcohol.
Sep 26, 2018

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

What shoes do orthopedic surgeons recommend? ›

Klaw 528
  • Klaw 528. Best orthopedic shoe overall. ...
  • More options. Dansko Fawna Mary Jane for Women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. Best orthopedic walking shoe. ...
  • More options. Puma Deviate Nitro 2 Running Shoes. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

What happens to your feet with rheumatoid arthritis? ›

Signs and symptoms of rheumatoid arthritis that you may experience in your feet can vary from soreness, warmth and swelling (a flare) of one or more foot joints that last a few days or longer, through to joint erosions, with joint instability, pain and associated changing foot shape.

Is walking good for rheumatoid arthritis in the feet? ›

Walking really is like medicine. It eases RA pain and strengthens the muscles that support your joints.

What's the worst that can happen with rheumatoid arthritis? ›

Widespread inflammation

lungs – inflammation of the lungs or lung lining can lead to pleurisy or pulmonary fibrosis, which can cause chest pain, a persistent cough and shortness of breath. heart – inflammation of the tissue around the heart can lead to pericarditis, which causes chest pain.

Do bananas help with rheumatoid arthritis? ›

Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms. Dark green vegetables, such as spinach and kale, contain iron that helps fight anemia resulting from anti-inflammatory medications.

What fruit is not good for arthritis? ›

Some experts believe that citrus fruits, such as lemons, may not be helpful, but other evidence suggests the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed.

What is the most common cause of death in patients with rheumatoid arthritis? ›

Persons with rheumatoid arthritis (RA) or diabetes have increased risk of cardiovascular disease (CVD) and higher death rates compared to the general population.

What should you not say to someone with rheumatoid arthritis? ›

I can't cure myself with a diet. I can help myself feel better by eating healthy and taking certain vitamins and supplements, but you can't cure RA.” This remark is even more annoying than 'You're too young,' Lundberg says.

What is the best pain relief for rheumatoid arthritis? ›

In addition to, or instead of, painkillers such as paracetamol, your doctor may prescribe a non-steroidal anti-inflammatory drug (NSAID). This may be a traditional NSAID, such as ibuprofen, naproxen or diclofenac. Or your doctor may prescribe a type called a COX-2 inhibitor, such as celecoxib or etoricoxib.

What is the most successful treatment for rheumatoid arthritis? ›

For most people, methotrexate is the first-choice treatment for rheumatoid arthritis, according to the American College of Rheumatology. That's because it's affordable, effective for many, and safe.

How do you calm a rheumatoid arthritis flare up? ›

Use cool packs.
  1. Use aids, for example, a stick if your knee is a problem.
  2. Wear the right shoes.
  3. Do gentle exercises, to help relieve the stiffness that makes the pain worse.
  4. Take your pain medication regularly and at the right dose.
  5. Use hot baths or showers to relieve early morning stiffness and pain.

How do you stop rheumatoid arthritis from progressing? ›

Take Your Medication

Corticosteroids, such as prednisone. Conventional DMARDs, which can slow RA progression and possibly save the joints from permanent damage. Biologic agents, a newer class of DMARDs. They target chemicals that cause inflammation.

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