Pecan Energy Bar Recipe (2024)

FAQs

How to tell if pecan bars are done? ›

How Do You Know When Pecan Pie Bars Are Done? When these pecan pie bars are done baking, the edges will be golden brown and bubbling. (The bake time is about 25 to 30 minutes.) The filling should be fully set at the edges, but may still jiggle a bit at the center.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Rich and buttery pecans add crunch and depth of flavor to many dishes. They pair wonderfully with our favorite autumnal flavors—like maple syrup, bourbon, chocolate, and even sweet potatoes—and are the perfect snack regardless of whether they're raw or toasted.

For toasting pecans on the stovetop, place the pecans in a dry stainless-steel skillet over medium heat. Continue to cook, stirring frequently, until they are a deep golden brown and fragrant, about 5 minutes.

The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker. Palm oils, soy protein isolate and so-called natural flavors are also red flags.

High in Calories: Energy bars are quick and convenient snack options for today's busy lifestyle. But, some bars can contain a lot of calories, which can contribute to weight gain if consumed in excess. It's important to check the calorie content of the bars you choose and consume them in moderation.

Your body stores carbohydrate energy as glycogen within your muscles which depletes during exercise. When you eat an energy bar the carbohydrates, including sugars, in that bar top up your body's fuel and give your body an energy boost to keep you going stronger for longer.

You want a richer flavored pecan? This is typically due to a very high oil content – Elliott, Lipan or a seedling (native) pecan may be best for you.

Nuts with higher fat content, like walnuts and pecans can also go rancid after a few months if stored at too warm a temperature. If you notice that your nuts have taken on a noticeably bitter, sour flavor, they may have entered this unfortunate phase.

What do you crack pecans with? ›

A nutcracker can also be used to shell pecans. A specialized inertial type pecan cracker can also be used if you want to spend the extra money. Shell the pecans, but be careful with the nutmeat.

jiggle in the center when it's ready to take out of the. oven. If it's still liquid-like in the middle, it's too soon.

Why Are My Pecan Pie Bars Runny? If your bars are runny, it's likely because they weren't baked long enough or the oven temperature wasn't hot enough. You need to ensure that the bars are in the oven long enough (at the right temperature) to allow the filling to set up properly.

Yes, you can overcook a pecan pie.

A pecan pie is likely overcooked or has been in the oven too long if the top turns black or the filling starts to crack. Overbaking your pie can make it sticky or crunchy, causing the filling to become tough, hard, and difficult to eat.