Panera Autumn Squash Soup Recipe (2024)

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This post is all about how to make a copycat version of the velvety smooth Panera Autumn Squash Soup recipe. This soup is made super easy in a slow cooker or Instant Pot and tastes even better than the one you get at the restaurant, plus, you can make it long after it leaves Panera stores. Rich buttery flavor, hints of sweet brown sugar and warm spices, and smooth and creamy texture from the heavy cream (or coconut milk).

Panera Autumn Squash Soup Recipe (1)

I’ve looked forward to Panera’s autumn squash soup every year. I swear it tastes even better when it’s enjoyed while dining inside the cafe and it’s drizzling outside. The warmth of the subtle spices, smooth-as-velvet texture, and sweet creaminess. This bowl of autumn squash soup is fall personified!

This recipe just calls for a handful of ingredients and is a cinch to pull together, plus it makes several servings (about 6-8 cups).

If you love the flavors of autumn, you will adore this recipe! You can even grab yourself a sourdough bread bowl loaf if you really want to get in the Panera spirit 🙂

This post is all about Panera Autumn Squash Soup Recipe and how to make this delicious recipe taste even better than the restaurant!

Panera Autumn Squash Soup Recipe (2)

Ingredients To Make The Panera Autumn Squash Soup Recipe:

  1. Just a few different fresh produce items: a large 3-4lb butternut squash, yellow onion, garlic cloves, a few carrots, and a sweet apple like a honeycrisp.
  2. Pantry items: olive oil, canned pumpkin puree, cayenne, pepper, nutmeg, brown sugar, chicken/veggie stock
  3. Dairy: cream of your choice, whether it’s half & half or unsweetened canned coconut milk. Or, you can instead use heavy cream for a more luscious decedent creaminess.

Panera Autumn Squash Soup Recipe (3)

How to Make The Panera Autumn Squash Soup Recipe:

You’ll start by first chopping your ingredients:

  1. Peel and cube your butternut squash, discarding all of the filling/seeds.
  2. Prep all the veggies by chopping
    1. Instant Pot Method:
      1. on the saute mode, add two tablespoons of olive oil, then add the onions to get a little browned. Then add the carrots, apple and squash. Then add all the pantry items (spices, brown sugar, canned pumpkin, stock).
      2. Mix well then pressure cook for 10 minutes. Natural steam release once finished cooking.
    2. Slow Cooker Method:
      1. In a crock pot, add all of the ingredients except the cream. Cook on low for 4-6 hours/ 3 hours on high, or until the squash and carrots are tender and falling apart.
  3. Use an immersion blender or upright blender to puree until velvety smooth. If using a standard blender, allow mixture to cool.
  4. Add cream to the soup base, taste and adjust salt, pepper, and sugar as needed.
  5. When serving, add pepitas, a dash more cream, a sprinkle of salt and brown sugar!

Panera Autumn Squash Soup Recipe (4)Panera Autumn Squash Soup Recipe (5)Panera Autumn Squash Soup Recipe (6)Panera Autumn Squash Soup Recipe (7)

My Favorite Helpful Tools For This Recipe:

1.Immersion Blender – this is not necessary, but some type of blender is. Immersion blenders are great tools for cooking soups and sauces. Plus, it comes with attachments for whipping cream and frothing milk.

Panera Autumn Squash Soup Recipe (8)Panera Autumn Squash Soup Recipe (9)

2. Blender – alternately, if you don’t have a handheld immersion blender, you’ll need an upright blender.

Panera Autumn Squash Soup Recipe (10)Panera Autumn Squash Soup Recipe (11)

3. Instant Pot these are my secret weapon for pulling together a delicious meal that would normally need the day to braise or slow cook.Panera Autumn Squash Soup Recipe (12)Panera Autumn Squash Soup Recipe (13)

4. Slow Cooker – alternately, you can use a slow cooker for this recipe and set it and forget it while you take care of other tasks.Panera Autumn Squash Soup Recipe (14)Panera Autumn Squash Soup Recipe (15)Panera Autumn Squash Soup Recipe (16)

Panera Autumn Squash Soup Recipe (17)

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I hope you enjoyed this recipe for Panera’s Autumn Squash Soup. I look forward to your questions and feedback below. Please be sure to tag me @BadBatchBaking using hashtag #badbatchbaking if you made this recipe and I will feature you on my story! Plus, I LOVE to see your baking accomplishments.

Panera Autumn Squash Soup Recipe (18)

Print Recipe

Panera Autumn Squash Soup Recipe

This recipe for Panera's Autumn Squash soup is fall personified! You get to enjoy all the flavors you've been dreaming about all year, in a copycat recipe that can be pulled together with a few easy steps, and is beats out it's restaurant counterpart.

Serve with bread for dipping, or serve inside of a sourdough bread bowl.

Prep Time15 minutes mins

Cook Time10 minutes mins

Total Time25 minutes mins

Course: Appetizer, Main Course

Servings: 6 bowls of soup

Calories: 330kcal

Author: Mallory Austin

Equipment

  • Pressure cooker, slow cooker, dutch oven or stock pot

  • Blender - immersion or standard

Ingredients

  • 1 yellow onion, chopped
  • 3 garlic cloves, smashed
  • 1 3-4 lbs. butternut squash, peeled, cubed, filling/seeds removed
  • 3 carrots, peeled and chopped into 1" pieces
  • 1 apple, peeled and cubed sweet variety like honeycrisp
  • 2/3 15 oz. canned pumpkin puree 100% pure pumpkin, NOT pie filling
  • 1/4 cup brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • pinch nutmeg
  • pinch cayenne or more to taste
  • 3 cups chicken stock veggie stock/broth can be subbed
  • 1/3 - 1/2 cup cream of choice: heavy cream, unsweetened canned coconut milk, half & half
  • 2 tablespoons olive oil

Toppings

  • pumpkin seeds / pepitas
  • brown sugar, splash of cream, pinch of salt
  • bread on the side, or sourdough bread bowl to serve in

Instructions

  • Prep veggies per the ingredient list above - peeling and chopping and all ingredients.

Instant Pot Cooking Method

  • On the saute mode, add two tablespoons of olive oil, then add the onions and cook for 2 minutes to get a little browning. Then add the carrots, apple and squash. Add all the remaining ingredients except the cream.

  • Mix well then pressure cook for 10 minutes. Natural steam release once finished cooking.

Slow Cooker / Stove Top Method

  • In a crock pot, add all of the ingredients except the cream. Cook on low for 4-6 hours/ 3 hours on high, or until the squash and carrots are tender and falling apart.

    If using a stock pot or dutch oven on the stove, add all ingredients except cream, bring to a boil, then reduce to simmer, cover and cook on low for 4-6 hours or until the squash and carrots are falling apart.

Puree Soup & Serve

  • Use an immersion blender or upright blender to puree until velvety smooth. If using a standard blender, allow mixture to safely cool first so it does not erupt.

  • Add cream to the soup base, taste and adjust salt and pepper as needed.

  • When serving, to each bowl add pepitas, a small dash more cream, a sprinkle of salt and brown sugar!

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Panera Autumn Squash Soup Recipe (2024)

FAQs

What kind of squash is in Panera in autumn? ›

Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

What are the ingredients in Panera's butternut squash soup? ›

Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains ...

Is Panera squash soup good for you? ›

Is this soup healthy? Yes! Butternut squash and pumpkin, the main ingredients of this soup, are good sources of fiber, vitamins A and C, and potassium. This soup has about 23 net carbs per portion and is not so keto-friendly.

What are the ingredients in Panera soup? ›

Water, Chicken Raised Without Antibiotics, Carrots, Enriched Noodles (Semolina Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains 2% or less of: Onions, Chicken Stock, Natural Flavor, Sea Salt, Chicken Fat, Corn Starch, Garlic, Yeast Extract, Parsley, ...

Is GREY squash the same as zucchini? ›

Also known as Mexican Grey squash, Middle Eastern or Lebanese, Grey zucchini is a summer squash like the dark green zucchini but its more stocky, with a rounded blossom end. The shade of green will usually vary from darkish to light with light spots.

How many calories in a bowl of autumn squash soup at Panera? ›

There are 240 calories in 1 cup (245 g) of Panera Bread Autumn Squash Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Is butternut squash soup good for blood pressure? ›

It can help your blood pressure.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Does the autumn squash soup from Panera have gluten? ›

This soup is made with pumpkin and butternut squash blended with ginger, warm spices and a hint of apple. Made with no artificial preservatives, sweeteners or flavors, this Panera Autumn Squash Soup is gluten free and vegetarian.

What is the most unhealthy food at Panera? ›

10 Unhealthiest Panera Menu Items, According to Dietitians
  • Vanilla Cinnamon Roll.
  • Frozen Caramel Cold Brew.
  • Chipotle Chicken & Bacon Flatbread.
  • Mac & Cheese Bread Bowl.
  • Sausage, Scrambled Eggs, & Cheese on an Asiago Bagel.
  • Brownie.
  • Bacon Turkey Bravo Sandwich.
  • Pepperoni Flatbread Pizza.
Dec 8, 2023

What is the healthiest Panera soup? ›

You might be surprised at where each of your favorites falls on the list!
  • The Healthiest Panera Soup: Turkey Chili.
  • Cream of Chicken and Wild Rice Soup.
  • Homestyle Chicken Noodle Soup.
  • Vegetarian Autumn Squash Soup.
  • Bistro French Onion.
  • Creamy Tomato Soup.
  • The Unhealthiest Panera Soup: Broccoli Cheddar Soup.
Dec 26, 2023

What is the healthiest soup you can eat? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Who makes soup for Panera? ›

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

What bread does Panera use with soup? ›

Crafted from the same artisan Sourdough bread used in the classic Bread Bowl, the Double Bread Bowl features a crunchy crust and chewy center that pairs perfectly with all Panera soups, from sweet Creamy Tomato to the cheesy goodness of Broccoli Cheddar.

Does Panera make anything from scratch? ›

Historically, Panera uses FDFs to produce all the fresh bread, bagel, and roll dough for the brand, and transport the fresh dough to surrounding Panera bakery-cafes every day, where they are baked from scratch on premises.

What squash is in the fall? ›

1. Delicata Squash. Thin and pale yellow with telltale green striping, delicata squash have a tasty yellow flesh that is typically prepared by baking, frying, braising, or steaming. Also called "sweet potato squash," look for them from late summer through the fall.

What flavor is tromboncino squash? ›

According to the Baker Creek Heirloom Seeds website, “it is one of the best eating summer squash: very tender, mild and sweet tasting.” It is cylindrical, has a long, slender neck, a bulbous end, and when harvested in the middle of the growing season, its thin, light green skin looks as though a very timid artist ...

Is winter squash the same as zucchini? ›

So, here's the thing: All zucchini are squash, but not all squash are zucchini. Are you even more confused now? The term "squash" refers to a plant species within the gourd family, which is further divided into winter squash and summer squash.

What season is honeynut squash? ›

Honeynut squash can be found in large well-stocked grocery stores and farmers markets from September through December. While some winter squash can withstand long shelf lives, honeynut squash is more delicate and quickly loses its flavor as it sits, which makes it hard to find out of season.

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