Paleo Pork Chips Recipe for When You're Short on Time (2024)

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Today’s recipe for Paleo Pork Chips was yet another recipe inspired by a national food day. It seems that this past Friday was National Pig Day. I never quite hit these food holidays right even when they relate to a foodwe love.

Paleo Pork Chips Recipe for When You're Short on Time (1)

And we love pork, as evidenced by gfe recipes like The World’s Easiest and Best Pulled Pork and Pork Tenderloin with Maple Glaze. I was close to celebrating on the right day though because I made these Paleo Pork Chips for us over the weekend.

Or maybe they should be called Paleo Pork Tenders because they are so tender and delicious. I’ll stick with calling them Paleo Pork Chips, but you can call them whatever you like!

To be honest, this recipe is so simple and flexible that it’s more of a concept than an actual recipe. All you really do is thinly slice the still partially frozen pork tenderloin and “bread” the slices with a mixture of almond flour or coconut flour and seasonings of your choice, and then fry for just a few minutes in your favorite healthy oil.

There are several ways you can prepare your Pork Chips. We like adding Italian seasoning to the almond flour and frying in olive oil or coconut oil.

If using coconut flour, note that it is so fine, that it hardly seems like breading. It’s also naturally sweet, so I like adding smoked paprika to its seasoning mixture for a little more oomph.

Or you can use gluten-free seasoned bread crumbs to bread your Pork Chips. That option is not paleo, of course, unless you’re using grain-free bread to make your bread crumbs.

I’ve been using this concept for years with venison tenderloin and seasoned bread crumbs. Prepared Italian bread crumbs or homemade seasoned bread crumbs were always my easy and delicious breading choice before going gluten free.

The Venison Tenderloin Chips have always made for an unbelievably good and welcomed meal. Friends who are hunters—and more importantly, their families—have thanked me for sharing this method with them, because even non-venison lovers almost always enjoy venison tenderloin prepared this way.

Venison tenderloin is almost always more cylindrical than pork tenderloin, so the chips look more like chips than strips, which I like.

Admittedly, the idea for preparing venison tenderloin this way is not my own. I either read about it or was told about it so long ago that I don’t remember the original source.

But it was only recently that I thought of using pork instead of venison. I wanted to serve pork tenderloin for dinner. But the tenderloin was not yet thawed and had it been, I still would not have been ready to wait the better part of an hour for it to roast in the oven either.

Then I remembered how we have always enjoyed our venison tenderloin. Light bulb moment … Paleo Pork Chips!In just a few minutes, we were enjoying a wonderful pork dinner.

I don’t know why it has taken me so long to think of using pork tenderloin this way. This is such a great alternative to pork dishes like roasted pork tenderloin and grilled pork chops when you want your meal right away.

You could also easily use turkey tenderloin or boneless chicken breasts for an alternative to turkey/chicken nuggets.

Paleo Pork Chips Recipe for When You're Short on Time (2)

Serve your Paleo Pork Chips with your favorite dipping sauces that meet your dietary requirements. You’ll see organic ketchup, our favorite “barbecue” sauce (ancient recipe from Hints from Heloise, which is half ketchup, half Worcestershire sauce), hot wing sauce, and blue cheese dressingin the photo. Another favorite dipping sauce at our house is our bees’ honey.

Add some cut-up veggies (raw or cooked, like broccoli “trees”) to your Paleo Pork Chips for a complete meal and you’ll make everyone in your family happy. There’s just something about finger food that makes eating more fun, and more interactive than most shared meals!

Paleo Pork Chips Recipe for When You're Short on Time (3)

Incidentally, these Paleo Pork Chips are terrific eaten cold for breakfast, too. No sauce needed.

Paleo Pork Chips Recipe for When You're Short on Time (4)

Finally, when considering the pig with its always tantalizing bacon, succulent pork tenderloin, economical and deliciouspork butt, and other offerings, don’t forget that the Paleo Parents (Stacy Toth and Matt McCarry) have a new book that’s all about the pig—Beyond Bacon: Paleo Recipes that Respect the Whole Hog. Just reading about some of the recipes that they and their recipes testers have been making has certainly whetted my appetite!

Paleo Pork Chips Recipe for When You're Short on Time (5)

Yield:

Paleo Pork Chips (or Venison Chips, Turkey Chips, or Chicken Chips)

Paleo Pork Chips Recipe for When You're Short on Time (6)

These Paleo Pork Chips (think very skinny pork chops!) are so quick and easy to make! Choose some tasty dipping sauces to go with them.

Ingredients

  • Cooking oil of choice (I use coconut oil or extra virgin olive oil)
  • Pork tenderloin, thawed just enough so that it’s sliceable
  • 1 cup almond flour, coconut flour, or gluten-free bread crumbs (the latter for a non-paleo version)
  • ¼ to ½ tsp Italian seasoning, smoked paprika, or spices/herbs of choice (more or less, to taste)

Instructions

  1. Add oil to large skillet until it’s about ¼ to ½ inch deep. Preheat to medium to medium-high temperature.
  2. Mix breading and seasoning of choice in medium-sized bowl. Set aside.
  3. Slice pork tenderloin into thin slices, about ¼-inch thick. (A serrated knife works best for this task.)
  4. Dredge slices of pork in seasoned breading mixture until coated.
  5. Add pork chips to hot oil. Flip with appropriate utensil (e.g., wooden fork) after about 2 to 3 minutes. Cook additional 2 to 3 minutes until light or golden brown on both sides. (The coconut flour “breading” doesn’t really brown that much in this recipe, but all signs of pink will be gone.)
  6. Remove to paper-towel lined plate to drain and cool slightly before eating. (I like to use newspaper under my paper towels for extra absorption.)
  7. Serve immediately with favorite dipping sauces, veggies, etc. Or eat cold or reheated later with or without sauce.

Notes

I prefer to work in small batches, basically enough pork chips to fill the skillet. Between batches, I put my remaining pork tenderloin back in the freezer so that it will remain firm enough to slice easily. If you run out of breading before finishing frying all your chips, just make another batch.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Originally published March 4, 2013; updated September 14, 2018.

Paleo Pork Chips Recipe for When You're Short on Time (2024)

FAQs

What is the secret to making tender pork chops? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

Is it better to cook pork chops fast or slow? ›

Cook them low and slow. Most times, when we cook pork, we cook it at high temps. Pork, and pork chops in particular, cook up pretty fast. However, pork only needs an internal temperature of 145 degrees.

What can I eat instead of pork chops? ›

Seitan. Seitan is a wheat-based protein that has a savory taste and chewy texture similar to seasoned chicken or pork.

How can I tenderize pork chops quickly? ›

To tenderize pork before cooking it, try breaking up the tough muscle by hitting it with a meat mallet evenly across the surface of the meat. Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine.

What's a good seasoning for pork chops? ›

Best Seasoning for Pork Chops

Thyme and sage add herby and floral notes complementing pork's flavor exceptionally well. There's also a combination of smoked paprika, pepper, and a little bit of cayenne pepper, which all give your pork chops a lovely, not overly spicy, kiss of heat.

Is it better to bake pork chops at 350 or 400? ›

Is it better to bake pork chops at 350 or 400? Unless a meat or vegetable is being covered for a “Low and Slow” approach, I like higher-temp cooking. 400 degrees is efficient at maintaining the sear on the outside while cooking the meat through for juicy results.

Should I cook pork chops in butter or oil? ›

Butter, with its luxurious richness and distinctive nutty flavor, is a classic choice for frying pork chops, whether they are breaded or not. As the butter melts and sputters in the pan, it imparts a depth of flavor to the dish.

Does soaking pork chops in salt water make them tender? ›

A brine is essentially just salt and water. It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

What liquid should I cook pork in? ›

Beer also delivers a nice, subtle flavor to pork; use dark, nutty ones like porters and stouts to give the pork a boost of sweetness. Since the pork has plenty of time to marinate in the slow cooker, you can also build flavor by combining various sauces and liquids.

What cooking method is best for pork chops? ›

Bake your pork chops at 425 degrees for 10 minutes. If you want to add an extra step, sear your pork chops in a pan first and transfer to a baking sheet to cook for about 6-8 more minutes or until the internal temperature reaches 145 degrees.

Why are my pork chops always tough when I cook them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Are pork chops healthy for weight loss? ›

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

What is a good side dish for pork chops? ›

There's also no shame in going with the classics, like roasted fingerling potatoes, mac & cheese, or homemade Instant Pot applesauce. Generally speaking, you can never go wrong with potatoes as a side dish, and we love shaking things up with baked sweet potatoes and even fluffy potato rolls on occasion too.

Is pork chop healthier than chicken? ›

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

How do you cook pork chops so they are soft? ›

The Best Juicy Skillet Pork Chops
  1. Say goodbye to dry and flavorless pork chops. ...
  2. Tip #1: Don't cook chops straight from the refrigerator. ...
  3. Tip #2: Season the chops with salt half an hour before cooking. ...
  4. Tip #3: Rub the chops with spices and some flour. ...
  5. Tip #4: Sear on one side, flip, and then cover with a lid.

Do pork chops get more tender the longer you cook them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Why do you soak pork chops in vinegar? ›

The citrus and vinegar in the brine tenderize the pork, leaving you with a more succulent bite of the other white meat.

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