Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

Whether your favorite is acorn or butternut, delicata or kabocha, we can all agree that winter squash is the perfect cold-weather ingredient. (If your favorite is calabaza or honeynut or spaghetti squash, don't worry; we have you covered, too!) Our stellar selection of winter squash recipes will help you enjoy them all season long. These versatile vegetables (technically a fruit) take center stage in soups, salads, sides, pastas, stuffings, casseroles, and even in desserts. Some of our recipes are for a specific winter squash, while others can be made with whichever squash you have on hand.

You'll see that winter squash pairs well with sweet flavors (especially pure maple syrup), tart citrus zest and juice, and all kinds of herbs and spices (ginger, nutmeg, cumin, coriander, and more). Winter squash is also tasty with bacon, sausage, pork, chicken, and mild fish like cod. Because squash is high in fiber, it's more filling than other vegetables—it can be used to bulk up stews, grain- and greens-based salads, quesadillas, pizzas, pastas, casseroles, and gratins.

You don't have to wait until winter to enjoy winter squash; the name is misleading because they are actually harvested in the fall. But they're good keepers and last through the cold weather, giving you plenty of time to enjoy all these recipes.

18 Acorn Squash Recipes for Fall Dinners and Holiday Feasts

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Butternut Squash Soup With Coconut Milk and Ginger

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (1)

Vegan soup for the win! This creamy-tasting but dairy-free dish starts with roasted butternut squash, adds fresh ginger for a little heat and a swirl of coconut milk for creaminess. Garnish with toasted squash seeds for crunch.

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02of 20

Roasted Delicata Squash With Garden Herbs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2)

Easy, healthy, and delicious, there's a lot to like about this simple side dish. Delicata squash is sliced into rings and roasted; the rings roast faster than a half squash so this side is on the table in just 30 minutes.

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03of 20

Acorn Squash With Mixed-Grain Stuffing

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (3)

For a vegan entree or a hearty side for Thanksgiving or any night of the week, serve these acorn squash halves. They're stuffed with a delicious mix of wheatberries and millet plus mushrooms, spices, and golden raisins, with a bright pomegranate relish served on the side.

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04of 20

Roasted Sausages with Cabbage and Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (4)

You've probably heard of bangers and mash, but have you tried bangers and squash? Simply arrange quick-cooking sausages with kabocha squash and cabbage on a sheet pan, then roast and toss with a quick vinaigrette.

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05of 20

Brown-Sugar Butternut-Squash Pie

Roasted squash replaces the usual pumpkin in this seasonal custard pie, and a fishtail-braided crust lines the gorgeous outer edge. The cutouts on top are baked separately and scattered across the pie after baking. It takes a bit more time to put together, but it's sure to be the most stunning—and memorable—dessert on any autumn table.

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17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable

06of 20

Kabocha-Cauliflower Mash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (6)

One of squash's best attributes is its creaminess once it's cooked. Here, it's paired with cauliflower in a flavorful, non-dairy mash that's perfect alongside any main course on the holiday table or combined with a plateful of other sides to make a satisfying meal.

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07of 20

Caribbean Fish and Pumpkin Stew

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (7)

Calabaza squash is such a staple of Caribbean cooking that it's also known as West Indian pumpkin. We love how it lends a deeply rich, creamy character to this warming, nicely spiced fish stew.

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08of 20

Quick Turkey Bolognese With Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (8)

Spaghetti squash lives up to its name in this 35-minute dinner recipe. It reduces the carbs and pairs wonderfully with the ground turkey sauce for a comforting but healthy meal.

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09of 20

Roasted Squash and Parsnip Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (9)

Honeynut is a relatively recent cultivar in the winter squash family, bred precisely for its concentration of flavor. It looks like a diminutive butternut. Note that the larger squash will work well as a substitute if you can't find honeynut for this soup, which has a complex flavor and crisp, crunchy garnishes at the finish.

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10of 20

Orecchiette With Butternut Squash and Sage

Deliciously different, this easy weeknight pasta comes together in 40 minutes and is the perfect balance of cubes of sweet butternut squash, creamy ricotta, and fragrant fresh sage. Poppyseeds make a crunchy garnish.

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Chopped Winter Salad

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (11)

Make the most of an abundance of autumn produce with a beautifully composed chopped salad. This one features roasted squash and mushrooms atop a bed of wintry bitter greens. It serves eight as a side dish or four for dinner. Leave off the feta to make it vegan-friendly.

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12of 20

Honeynut Squash, Leek, and Brie Gratin

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (12)

Sliced winter squash, leeks, broken lasagna noodles, chopped brie, and a touch of cream add up to a rich, creamy, over-the-top comfort food casserole. Add a green salad, and dinner is done.

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13of 20

Roasted Squash with Cherry Tomatoes and Eggs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (13)

To make this playful twist on hearty breakfast hash, split winter squashes (acorn or butternut) right down the middle and scoop out the seeds to make edible "bowls" for tomatoes and eggs.

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14of 20

Sourdough Stuffing with Apples, Acorn Squash, and Hazelnuts

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (14)

In this mash-up (pun intended) of beloved Thanksgiving sides, we combined the best of turkey dressing/stuffings (namely, toasted cubes of crusty bread) with a few other favorite Turkey Day ingredients, including acorn squash, apples, celery, and roasted nuts.

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15of 20

Simple Roasted Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (15)

Spaghetti squash is a culinary chameleon. Though it looks a lot like other squash when it's raw, it takes on a new character once cooked. Roasted whole and then split down the middle, the flesh is easily shredded into long strands. Seasoned with little more than salt, pepper, and either butter or oil, it makes a tasty side, but what really makes this a vegetable worth getting to know is its versatility. Try it in any number of other dishes.

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Roasted Kabocha Squash with Tahini and Herb Salad

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (16)

It doesn't take much to serve a sensationally flavorful lunch when featuring winter squash. This salad keeps things super simple, with roasted wedges of squash arranged over a bed of yogurt-tahini dressing and then scattered with fresh tender herbs.

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Squash Lasagna with Spinach

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (17)

With a rich béchamel sauce, roasted squash wedges, and three types of cheese (ricotta, Parmesan, and Gruyère), this would make a showstopper of a main course at a meatless Thanksgiving feast.

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Kabocha Squash Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (18)

Because winter squash famously takes well to flavor of all kinds, you can prepare it with seasonings that are as sweet and mild or hot and spicy as you like. Here, kabocha gets a nice kick from toasted dried chiles and ground spices (cinnamon and cumin). A sour cream garnish helps balance some of the heat; add just a drizzle or a few big dollops, depending on your preference.

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Squash and Rajas Tostadas

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (19)

Rajas means "strips" in Spanish; here, it refers to sliced poblano chiles cut into thin strips and cooked with thinly sliced onion and cubed winter squash to create a fantastic topping for tostadas. Quick pickled radishes bring all the flavors together beautifully.

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Heirloom-Squash and Pumpkin Pie

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (20)

You can prepare this pie with an all-pumpkin or all-squash filling, but for the best depth of flavor, we suggest using a combination of the two. And don't skimp on the whipped cream on top.

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Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

FAQs

Which is better for you butternut squash or acorn squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

How does delicata squash compare to butternut squash? ›

Its flavor is not as rich as the butternut, but is still quite sweet. The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash.

What is the healthiest winter squash? ›

Acorn Squash

Laura Farrell, R.D. mentions eating the fiber-rich skin can promote optimal digestive function. Acorn squash is a good source of vitamin A, magnesium and potassium and is high in vitamin C.

What is the healthiest squash? ›

In addition to vitamins A and C, butternut squash is also rich in carotenoid plant pigments and minerals like potassium, magnesium, and manganese. Like acorn squash, butternut squash can be used in both savory and sweet dishes, such as baked goods, grain dishes, and soups.

What is the sweetest winter squash? ›

Over the past several years, butternut squash has become a standard ingredient on menus as the star in a creamy soup, ravioli filling, or risotto flavor. It is the sweetest winter squash with a thick, bright orange, moist flesh that hides very few seeds.

Is squash healthier than sweet potato? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E.

Can you eat too much acorn squash? ›

Toxic squash syndrome can result from continuing to eat the bitter fruit. Some of the most rampant symptoms and indicators of toxic squash syndrome include diarrhea, vomiting, and abdominal pain. Toxic squash syndrome can be so severe that it can cause swelling in the pancreas, liver, gallbladder, and kidneys.

Does acorn squash raise blood sugar? ›

Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6 ).

Can you eat the skin of delicata squash? ›

Delicata squash skin

The delicata is actually named for its delicate, edible skin, so there is no need for peeling here. The rind of these cylindrical, striped vegetables is similar in texture to a summer squash like zucchini, and becomes perfectly tender when cooked.

Can you eat all of a delicata squash? ›

Yes! The skin of Delicata squash is 100% edible. That's the second reason I love this squash so much. It's so easy to prepare because you don't have to bother peeling it.

What squash tastes like sweet potato? ›

You may want to grow Delicata squash in your garden this year. It is an heirloom squash from the 1800s that scientists have rediscovered. Sometimes called sweet potato squash, it is famous for its orange, dry, "sweet as honey" taste.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer.

What is the healthiest squash for weight loss? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

Is winter squash anti-inflammatory? ›

Winter squash also has anti-inflammatory and antioxidant benefits, and for that reason may help in the prevention of cancer and cardiovascular disease. Early studies also suggest that vegetables in this family may block the formation of cholesterol in cells and help regulate blood sugar levels.

What is the most popular winter squash? ›

Winter Squash Ranked
  • Honeynut Squash: The sweetness and flavor made this a clear winner.
  • Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.
  • Acorn Squash: Acorn squash is number three simply because it's such a pain to peel.
Oct 15, 2020

What is the best winter squash to grow? ›

Delicata, along with butternut, is a choice that may be easier to grow than some. Choose one of the many buttercup, kabocha, or hubbard types from A.P. Whaley seed company or Fedco. The blue/green color squashes on this baking sheet are the 'Baby Blue Hubbard' variety, which will grow well in northern climates.

What tastes better butternut or buttercup squash? ›

To make things even more confusing, they actually taste pretty similar: both are often described as having a sweet, nutty taste that goes well with soups (although butternut squash is just slightly sweeter).

What is the most popular fall squash? ›

While it may be best known as the star of everyone's favorite fall soup, butternut squash has other charms as well, including its mild butterscotch flavor and a unique “bar bell” shape that makes it easier to peel and prepare than some of its peers.

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