Oats vs Cornflakes: Which is a better breakfast option? (2024)

FAQs

Oats vs Cornflakes: Which is a better breakfast option? ›

Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

And remember, weight loss is about making sustainable, long-term changes to your eating habits and lifestyle, not just quick fixes. In conclusion, both oatmeal and cornflakes can be healthy breakfast options for weight loss, but oatmeal is the winner when it comes to nutrition and keeping you full and satisfied.

Cornflakes

While cornflakes or puffed rice served with low-fat milk can be part of a healthy breakfast, they are low in fibre so they are not as good a choice as wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat.

Oatmeal-eaters not only felt fuller longer than their cereal-eating counterparts, but they also had less of a desire to eat after the meal—something researchers chalk up to oatmeal's high fiber levels. With less of a desire to eat, oatmeal could very well be a new tool for weight loss.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

"Oatmeal is better than Cheerios for lowering cholesterol because it contains more soluble fiber, called beta-glucans, per serving that could help decrease LDL cholesterol and increase HDL cholesterol.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

It's important to remember that cornflakes can be a quick and easy breakfast choice, but they might also have lower fibre and added sugars than other whole-grain cereals.

Is it OK to eat oatmeal every morning? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Recently, there was a new study that showed having eggs for breakfast lessened the post meal glycemic response, which is how high your blood sugar went afterwards, and reduced hunger at lunch compared to breakfast cereals.

A serving of Corn Flakes, for instance, includes about 24 grams of carbohydrate and 1 gram of fiber, a less-than-ideal ratio. Cheerios achieves the desired ratio of about 10 grams of carbohydrate for every gram of fiber.

Should I eat eggs or oatmeal for breakfast? Both are good choices, in fact you'd do well to have them both. The protein and fat in eggs will help keep you full, just as the fibre in the oats, and the slow-release carbohydrates from the oats will give you steady energy until lunchtime.

Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

Oat bran contains more antioxidants like protein, iron, thiamine and magnesium than oatmeal does. So, while both ingredients are excellent for you, if you require a quick boost of nutrients, we recommend reaching for a bag of oat bran. Or, better yet, mix these two ingredients to create a truly powerful meal.

Oatmeal has more fiber and protein, grits have more iron and B vitamins. However, oatmeal has a lower glycemic index. So for blood sugar control, oatmeal could be a better option. But when balanced right, both oatmeal and grits can fit into a healthy diet.

Instant oatmeal increases satiety and reduces energy intake compared to a ready-to-eat oat-based breakfast cereal: A randomized crossover trial. Tosh SM, et al. (2020). Emerging science on benefits of whole grain oat and barley and their soluble dietary fibers for heart health, glycemic response, and gut microbiota.