Learn How to Make Peruvian Chicken Stir-Fry (2024)

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Marian Blazes

Marian Blazes is a freelance writer and recipe developer with a passion for South American food. She wrote a cookbook focusing on the cuisine of Brazil.

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Updated on 12/3/21

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Famous lomo saltado, a Peruvian classic of tender beef, potatoes, and vegetables, has won the hearts of food enthusiasts who can't get enough of it. Pollo saltado is a similar succulent combination, but the chicken is the star of the meal. Eaten all year-round, but especially during religious celebrations that ban the consumption of red meat, this chicken dish is a wholesome meal and so easy to make that it can be on your table within 30 minutes after you've marinated the meat for at least 2 hours. The secret to perfect pollo saltado? A very, very, very hot pan. You want to see the pan smoking, so be careful and turn on the fan, as powerful heat is what you need to make this dish in the traditional way.

Many Peruvian dishes are the product of Chinese, Japanese, and Peruvian cultures blending, thanks to the Asian immigration that took place to Peru starting in the mid 19th century, when agricultural laborers arrived in the country to work in fields, and later in the 1950s and 1980s when a wave of educated and wealthier Chinese people arrived in Peru looking for business opportunities. Their presence meant the arrival of new ingredients and cooking traditions. Pollo saltado, and most saltados—e.g., fish, shrimp, or mushrooms—feature local and Asian ingredients that blend beautifully to make delicious dishes such as this one.

Traditional pollo saltadohas onions, red bell pepper, and tomatoes and it has great spice content, but you can adjust that to your liking. Served on a bed of french fries and rice (yes, rice!) this filling meal might be your new weeknight favorite.

Ingredients

For the Chicken:

2 to 3 medium boneless, skinless chicken breasts, sliced into 2-inch strips
2 tablespoons vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon ground cumin
1 teaspoon paprika
1 tablespoon chili paste, such as aji panca or diced fresh chile pepper, or to taste

For the Fries:

2 to 3 cups vegetable oil, divided; for frying fries and chicken
2 cups frozen steak cut french fries
Salt, to taste
Freshly ground black pepper, to taste

For the Saltado:

2 cloves garlic, minced
1 medium red onion, sliced
2 medium red bell peppers, sliced
1 medium tomato, diced
Cilantro leaves, for garnish

For Serving:

4 to 6 cups cooked rice, white or brown

Steps to Make It

Marinate the Chicken

Gather the marinade ingredients.
Place the pieces of chicken breast in a plastic zipper bag with the vinegar, soy sauce, honey, cumin, paprika, and aji panca paste.
Seal and mix well, then set aside to marinate for at least 2 hours, though it can bedone for as much as 12 to 48 hours.

Fry the French Fries

Gather the french fry ingredients.
Pour 1 to 2 inches of the vegetable oil in a heavy skillet with tall sides and heat over medium-high heat until hot.
Fry thefrench fries until golden brown, working in batches if necessary. Place on paper towels to cool. Season with salt and pepper to taste.

Cook the Chicken and Vegetables

Gather the Saltado ingredients.
Preheat a skillet over medium-high heat until very hot. Add 1 to 2 tablespoons vegetable oil. Add the marinated chicken and brown quickly on both sides, working quickly and carefully as the pan might smoke.
Add the marinade to the pan, being careful of the cold liquid hitting the hot pan. Cook the chicken for 2 to 3 additional minutes, just until it is no longer pink inside.Remove the chicken to a plate and reserve.
Add the garlic and onion to the skillet where the chicken was cooked and sauté them until soft in the remaining marinade.
Add the red peppers and tomato and sauté over medium-high heat until they're just starting to brown.
Add the chicken back into the skillet. Taste test and season with more soy sauce if desired.
Add the french fries to the skillet and gently but quickly mix everything together. Remove from heat.
Serve immediately over cooked hot rice and garnish with fresh cilantro leaves.

South American Mains
Chicken Mains
Vegetable Recipes
Pepper Recipes
Tomatoes Recipes

Nutrition Facts (per serving)
1422	Calories
117g	Fat
70g	Carbs
26g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories	1422
% Daily Value*
Total Fat 117g	150%
Saturated Fat 10g	48%
Cholesterol 51mg	17%
Sodium 658mg	29%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	11%
Total Sugars 8g
Protein 26g
Vitamin C 71mg	356%
Calcium 49mg	4%
Iron 4mg	20%
Potassium 592mg	13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

Tomato
entree
south american
family dinner

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