Kombucha Making 101: Is Kombucha Vegan? (2024)

FAQs

Kombucha Making 101: Is Kombucha Vegan? ›

Most kombucha is vegan by default, because the only ingredients are tea, sugar, and a SCOBY

Inherently, kombucha is both vegan and vegetarian. Kombucha is made by fermenting tea using specific yeast, bacteria and sugars. Depending on the manufacturer, the flavors are either added after the fermentation process or steeped with the tea during the fermentation process.

Yes, SCOBY is a live culture but is actually a symbiotic colony of bacteria and yeast, not an animal product, so, is totally vegan too!

Do you avoid gluten or are on a restrictive diet? Good news! Brew Dr. Kombucha is 100 percent gluten-free, keto-friendly, vegetarian and vegan.

ummi hard kombucha - organic / gluten-free / vegan / 6% abv – ummi kombucha.

Yes, kombucha is entirely vegan. The standard kombucha recipe is simple, it's just sweet tea, fermented with a kombucha SCOBY. The SCOBY is an acronym that stands for symbiotic colony of bacteria and yeast. It doesn't contain any animal products, or does it harm or exploit any animals in its production or consumption.

Probiotic-rich foods are a delicious way to include more beneficial bacteria in the diet. Even without eating dairy, vegans can enjoy an array of fermented foods and drinks that boost their gut health and overall well-being.

A SCOBY is a cellulose mat that houses the bacteria and yeast cultures that turn sweet tea into kombucha. A new or “baby” SCOBY is produced each time you make kombucha, and the SCOBY also helps turn sweet tea into more kombucha. It's basically the means through which kombucha replicates itself.

Granulated or white sugar comes from the stalks of sugarcane, which makes it vegetarian, but the mixing of this processed sugar with animal bone char to give a perfect white colour changes the entire game, which is why vegans around the world consider refined sugar to be a non-vegan food product.

Because kefir contains fermented cow's milk, in its original form, it's not vegan. That said, it is possible to use plant-based milks instead. This recipe from the blog Light Orange Bean, for example, guides you through how to make vegan kefir using soy milk and water kefir.

Is it okay to drink kombucha every day? ›

The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis.

Raw kombucha contains live and active cultures, which are beneficial for gut health. It is also slightly acidic and effervescent due to the fermentation process. Pasteurized kombucha does not contain live and active cultures, and it is not as acidic or effervescent as raw kombucha.

Try our delicious core range of award-winning Kombucha flavours, now in 330ml cans: 4 x Dry Apple, 4 x Fiery Ginger, 4 x Blueberry & Raspberry. Our drinks are 100% vegan and made with ETHICALLY & SUSTAINABLY sourced ingredients, so you can sip away with no worries.

Most kombucha is vegan by default, because the only ingredients are tea, sugar, and a SCOBY. There are, however, some instances where kombucha may not be vegan: White Sugar May Not Be Vegan: It may surprise you, but some white table sugar, which we use in the 1st fermentation, isn't vegan.

REAL Kombucha is a non alcoholic fermented sparkling tea. It is brewed from handpicked loose tea from small gardens around the world. It is low in sugar, suitable for vegans and is the perfect substitute for sparkling wine.

Kombucha Is an Excellent Source of Probiotics

The fermentation process produces probiotics naturally, giving kombucha its unique flavor and fizz. Kombucha typically has billions and billions of microscopic probiotics in even a very small serving.

Probiotics can only be classed as vegan when they are fermented (or grown) on a medium that does not contain any animal derived ingredients, typically dairy in the fermentation of probiotics.

Monster coffee-flavored energy drinks - contains cream. Some red-colored soft beverages - contain cochineal or the so-called carminic acid which is a dye made from an insect called the cochineal. Certain beer, wine and liquor drinks - can be processed using animal byproducts.

Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. To make the drink, bacteria and yeast must first grow together to form a culture. The culture is added to the sugar and tea. Then the mix is allowed to ferment.