Keto Cookies - Perfect Keto (2024)

In this guide

1What Are Perfect Keto Cookies For?

2Why Use Perfect Keto Cookies?

3How to Enjoy Perfect Keto Cookies

What Are Perfect Keto Cookies For?

It can be tough to stick to keto, especially if you have a sweet tooth. Even the most dedicated keto dieter wants dessert now and then. Perfect Keto Cookies contain clean, high-quality, healthy, and keto-approved ingredients so you can:

Stick to Keto

Made with low-carb, high-fat ingredients that support ketosis.

Minimal impact on blood sugar.

Macronutrient profile to help you meet your keto goals.

Satisfy Your Cravings

Three decadent flavors: Chocolate Chip, Double Chocolate, and Peanut Butter.

Feel like you’re eating dessert — without the sugar and junk ingredients.

Stay Healthy

Nutrient-dense ingredients like almonds and egg.

A mix of high-quality fats from natural sources.

Collagen protein to support healthier skin[*] and hair[*].

Perfect Keto Cookies are a convenient and healthy way to indulge on the keto diet.

Why Use Perfect Keto Cookies?

Many low-carb dessert options use cheap ingredients like artificial sweeteners, GMO corn fiber, and vegetables oils.

While these ingredients keep down cost and are low in carbs, they aren’t great for your health.

Perfect Keto Cookies use high-quality, whole-food ingredients like almonds, chocolate, egg, and acacia fiber to create a delicious treat that won’t kick you out of ketosis.

Our cookies are packed with quality fats, collagen protein, and a variety of essential vitamins and minerals. Best of all, they taste amazing — perfect for those days when you have a sweet tooth.

How to Enjoy Perfect Keto Cookies

It’s simple: just unwrap and eat!

Perfect Keto Cookies are shelf-stable and individually wrapped. They don’t require refrigeration and they hold together well, which makes them perfect for when you travel — or when you’re at home.

How Often Can I Eat Perfect Keto Bars?

We recommend one serving (two cookies) per day as your daily snack — although we won’t judge if you find yourself reaching for more.

Who Should Use Perfect Keto Cookies?

Anyone who loves tasty, low-carb snacks. Perfect Keto Cookies are perfect for you if:

You’re a keto dieter who wants to stay keto on-the-go, at work, or traveling.

You want to satisfy your sweet tooth without the guilt.

You want to swap your current snacks for a healthier, tastier option.

What’s Inside a Perfect Keto Cookie?

Perfect Keto Cookies contain 16 functional ingredients, each with a specific purpose:

Almonds. High in fat, magnesium, and vitamin E for skin health[*].

Allulose, Erythritol, & Stevia. Natural low-carb sweeteners.

Almond Flour & Coconut Flour. Low-carb, grain-free, nutrient-dense alternatives to normal flour.

Chocolate Chips, Cocoa Powder, & Cocoa Butter. Healthy fats, anti-inflammatory polyphenols[*], and delicious chocolate flavor.

Collagen. A special type of protein that’s great for your skin[*] and hair[*].

Psyllium Husk Powder. A prebiotic fiber that feeds healthy gut bacteria and supports your gut microbiome[*]. It also makes the cookies moist and pleasantly chewy.

Acacia fiber. Also called acacia gum, this prebiotic fiber comes from the sap of the acacia tree. Acacia fiber feeds healthy gut bacteria and improves the integrity of your digestive tract[*].

Sunflower lecithin. Lecithin is an emulsifying fat, meaning it binds different types of ingredients together to improve texture and smoothness. Lecithin is also a good source of choline, which supports healthy brain function[*].

Grass-fed butter. Grass-fed butter is a high-quality fat source rich in anti-inflammatory omega-3 fatty acids[*].

Egg. Eggs are rich in protein, fat, and a variety of vitamins and minerals.

Sea salt. Salt enhances flavor and replenishes sodium, which you need more of on a ketogenic diet[*].

What Is Not Inside a Perfect Keto Cookie

What we leave out of our cookies is just as important as what we put in.

Here’s what is not inside a Perfect Keto Cookie:

No artificial sweeteners. No sucralose, acesulfame-potassium, aspartame, saccharin, or any other artificial sweetener.

No artificial flavors. All the flavor in Perfect Keto Cookies comes from natural, whole-food ingredients.

No gluten. All our products are gluten-free.

No vegetable oils. They’re high in omega-6 fatty acids that cause inflammation[*].

No GMOs. We don’t use genetically modified ingredients in any of our products.

Perfect Keto Cookie Macro Breakdown

One serving contains two Keto Cookies. It includes:

210 calories

18g fat

6g protein

4g net carbs

Are Perfect Keto Cookies Keto-Friendly?

Yes!

We specifically formulated our cookies for a keto lifestyle. They’re high-fat, low-carb, and made with ingredients that don’t spike your blood sugar.

You can rest assured that Perfect Keto Cookies fit into your keto diet.

FAQs About Perfect Keto Cookies

Should Perfect Keto Cookies Be Refrigerated?

You do not have to refrigerate these cookies, although there’s no problem if you do.

What Is the Shelf Life for Keto Cookies?

Perfect Keto Cookies are shelf-stable for six months.

My Box of Cookies Was Left in the Heat After Delivery — Is It Still Okay?

Yes! Because we use natural fats, your cookies may have melted a bit. That’s okay; just stick them in the fridge until they regain their normal texture.

Are Perfect Keto Cookies Safe During Pregnancy or Breastfeeding?

While Perfect Keto Cookies are made with high-quality, healthy ingredients, they have not been evaluated for safety or pregnancy during breastfeeding.

Always consult your health physician before changing your diet or consuming new products while pregnant.

FAQs

How many keto cookies can I eat in a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Will one cookie throw me out of ketosis? ›

Wheat (refined carbs)

This is because it introduces a high level of carbs (and hence glucose), which is essentially what is being reduced in this diet. White bread, rye bread, sourdough bread, cakes, biscuits, cookies, pastries, muffins, and other wheat products should be avoided to maintain ketosis.

How many carbs are in keto cookies? ›

This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With less than 2g net carbs per serving.

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What happens if I have a cookie on keto? ›

Can they disrupt ketosis? Yes, consuming foods with high carbohydrate content like chocolate chip cookies can disrupt the state of ketosis as they cause a spike in blood glucose levels, compelling the body to burn glucose instead of fats.

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Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

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Do keto cookies raise blood sugar? ›

What makes a dessert Keto? Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you're inhibiting the ability for the body to create Ketones.

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Can I do keto 5 days a week? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

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Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Will one cheat day stop ketosis? ›

While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

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Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

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Can I eat one chocolate chip cookie on keto? ›

The Keto Cookie Difference

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

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What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

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Will one chip ruin keto? ›

Potato Chips Aren't Keto-Friendly, so Try This DIY Seaweed Snack. Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA.

Will 1 teaspoon of sugar kick me out of ketosis? ›

Even small amounts of sugar can significantly impact ketosis.

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Is it OK to eat 2 cookies a day? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

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How much keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

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Can I eat 3 times a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

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Is it okay to eat 10 cookies a day? ›

Eating 10 cookies in a day might not be the healthiest choice you can make, but it won't make you fat. However, if you eat 10 cookies per day for a daysss, don't exercise and eat other unhealthy, sugary, fatty foods, you'll see the results on your body.

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