Is my kimchi safe to eat? (2024)

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Q:

I have made kimchi twice now, and I am concerned if my latest batch is safe to eat.

In my first attempt, my kimchi overflowed the sealed jar during fermentation. On my second attempt, I did two and a half times the recipe and had no overflow. It doesn’t smell bad, but I’m concerned as it’s been several weeks now. Is this batch bad? Should I dispose of it?

A:

Your kimchi should be safe. Fermentation has so many variables, and every batch is different. On your first batch, it was probably warmer and fermented quicker. If the second batch had more product, drier cabbage, or less liquid, fermentation could have been slower.

I visited with my Master Food Preserver volunteer who has Korean ancestors, and she said it was hard to spoil Kimchi. It will keep in the refrigerator for months and keep fermenting. They keep it in caves in Korea for years.

Kimchi spoilage and over-fermentation

Kimchi should only be fermented for a few days at room temperature and then put into the refrigerator. It will continue to ferment at a cool temperature.

  • If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews.
  • If any fermentation gets soft and slimy, then it is a sign of spoilage.

Additional resources

  • Kimchi Basics, OSU Extension
  • Benefits of Fermenting Fruits and Vegetables, UC Davis
  • Common issues with fermented fruits and vegetables, UC Davis
  • Preparing Fermented Fruits and Vegetables at Home, UC Davis
  • Safely Ferment Fruits and Vegetables at Home, UC Davis

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Is my kimchi safe to eat? (2024)

FAQs

Is my kimchi safe to eat? ›

Kimchi spoilage and over-fermentation

Can kimchi go rancid? ›

That being said, Kimchi will and does go bad when stored incorrectly! It can go rancid and result in Kimchi that smells rotten. Sourness is usually not used as an indication for spoilage as Kimchi naturally ferments to produce good probiotics causing it to become more sour (which we know some of you love!).

Why is my kimchi bubbling when I open it? ›

My Kimchi is fizzing, is that normal? Fizzling Kimchi, similar to a can of carbonated soda, is perfectly normal. The fizzing sound and effervescent taste is a product of fermentation. This means your Kimchi is nicely fermented, enjoy!

Is kimchi still good if you cook it? ›

The answer to “do you eat kimchi hot or cold” is really about health, not flavor. Kimchi tastes great cooked into almost anything. But heating kimchi kills the healthy, helpful bacteria that are a product of the fermentation process.

Why are there black dots on my kimchi? ›

Is it safe to eat? The cause of black dots, known as “pepper spot” or “black spec”, is likely to be low light levels, high soil pH, fertilizers high in nitrogen and phosphorus, and harvesting & storage conditions.

Can kimchi get botulism? ›

Unlike canning or oil marinades, there is no risk of botulism in fermented vegetables! Some cases of botulism in fermented vegetables have been reported in Thailand, but in these cases the fermentation process was faulty.

Is kimchi easily spoiled? ›

For long-term storage of kimchi, just keep the vegetables submerged in the brine, and watch out for visible fuzzy mold on top. So long as the surface of the kimchi isn't allowed to dry out and grow mold, kimchi does not go bad.

How do you know if kimchi is good or bad? ›

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Is it okay to eat fizzy kimchi? ›

Yes, even if the lid on a jar of our kimchi is raised, we can assure you that the product is safe to eat. Bulging is caused by off-gassing from healthy fermentation bacteria that causes a build-up of pressure under the lid.

Is slimy kimchi OK to eat? ›

Yes, kimchi can go bad. For instance, if it isn't kept at a cool, stable temperature, it can grow harmful bacteria or mold. Don't eat any soft, slimy kimchi; toss it out. Kimchi continues to ferment in the fridge, but you can generally keep it for months or even years in the fridge.

Does cooking kimchi destroy the good bacteria? ›

Don't (always) cook miso, kimchi or sauerkraut.

Fermented foods like sourdough starter, unpasteurized tempeh, kombucha, sauerkraut, miso and kimchi are teeming with live good bacteria. But cooking kills them.

Is expired kimchi safe to eat? ›

Kimchi's 'Best By' or 'Best Before' date is an indicator of peak quality rather than safety. One can often consume kimchi past this date, provided it's been stored properly.

What happens if you ferment kimchi for too long? ›

If you prefer a milder flavor or crunchier texture, you may want to discard your kimchi after 3 months. After this point, its taste may change significantly — and it may become mushy.

How do you know if kimchi is moldy? ›

First, closely examine the white spots. If they're plain white (with no other colors present) and not fuzzy, you're likely looking at yeast, not mold, and your kimchi is still good to go. Obviously, if it's moldy, you'll want to discard the kimchi.

How to know if kimchi is fermented? ›

If it smells sour or looks bubbly, you've already got some fermentation going. You probably don't need to let it sit at room temp for more than a few hours (unless you like it really sour).

How long can you leave kimchi fermenting? ›

Fermentation time depends on desired taste

Even after two weeks, you can leave your kimchi in the refrigerator and it will continue to ferment and develop its flavors. They advise that the kimchi will continue to taste good for a couple of months, but longer than that and it will become very sour.

Can kimchi upset your stomach? ›

Generally, kimchi is safe for most people unless you have a specific allergy to any of the ingredients. It may also cause some unpleasant side effects such as gas and bloating if you're not used to fermented or high-fibre food.

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