Is It Okay to Eat Expired Canned Food? | Food Bank of the Rockies (2024)

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Most savvy consumers would jump at the chance to save 20% on their groceries, or get 20% cash back on their weekly food purchases. But what if we told you that at least 20% of the food that you throw out on a weekly basis is still perfectly good?

According to the FDA, Americans waste around 133 billion pounds of food every year — roughly 30-40% of the country’s entire food supply. A significant factor in that food waste is consumers throwing out wholesome food due to confusion stemming from date labels like “use by,” “sell by,” and “best by.”

The FDA believes that this confusion represents 20% of the average household’s food waste, meaning that you can prevent food waste and make your groceries go further every week by learning a little bit about food labeling. Is it okay to eat expired, canned food? Let’s find out!

Are food product date labels required by law?

Outside of infant formula and some baby foods, federal regulations do not require producers to apply date labels to any food products.

What does a food product’s date label refer to?

Food product date labels represent a manufacturer’s recommendation of when a product can be expected to provide its peak quality and flavor — not necessarily when the product is safe to eat.

According to the USDA, “Manufacturers provide dating to help consumers and retailers decide when food is of best quality. Except for infant formula, dates are not an indicator of the product’s safety and are not required by federal law.”

Can you eat “expired” canned food?

Good news: Shelf-stable canned goods are safe more or less indefinitely, lasting up to five years or more according to the USDA. It’s typically safe to eat food that’s past its expiration date, with a few exceptions.

If the can in question contains a higher-acid food such as tomatoes, fruits, pickles, sauerkraut, or a food in a vinegar-based sauce, the USDA recommends discarding these items after 18 months from date of purchase. The natural chemicals in these foods react with the cans themselves, and over several years this can cause texture and taste changes, eventually resulting in food that is less nourishing.

What are some signs that canned food (expired or otherwise) might not be safe?

Cans with deep dents (deeper than 1/2 inch) may no longer be fully sealed, and therefore should be deemed unsafe. Cans with swelling should also be discarded, as should cans that display significant amounts of rust.

Discard any canned food that gives off a foul odor or contains unexpectedly milky liquids, and don’t consume any food from a can that sprays liquid when you open it.

Can temperature affect the safety of canned food?

Yes, prolonged exposure to temperatures over 100ºF can significantly increase the risk of spoilage of canned foods, causing them to expire quicker. Canned foods stored directly next to open heat sources such as stoves, furnaces, or heaters should be treated with caution.

Where can I research whether food in my pantry is safe to eat?

The FoodKeeper app is an excellent resource that makes it easy to browse and search for safe storage timelines for a huge variety of foods. Created jointly by the USDA’s Food Safety and Inspection Service, Cornell University, and the Food Marketing Institute, the FoodKeeper app is rigorously factual, and trusted by Food Bank of the Rockies to help determine whether donated foods will be acceptable for nourishing our neighbors experiencing hunger.

View Food Bank of the Rockies’ Food Safety Guide for more guidelines

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Is It Okay to Eat Expired Canned Food? | Food Bank of the Rockies (2024)

FAQs

Is It Okay to Eat Expired Canned Food? | Food Bank of the Rockies? ›

It's typically safe to eat food that's past its expiration date, with a few exceptions. If the can in question contains a higher-acid food such as tomatoes, fruits, pickles, sauerkraut, or a food in a vinegar-based sauce, the USDA recommends discarding these items after 18 months from date of purchase.

Is canned food safe after expiration date? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

What can I do with expired canned food? ›

If the can looks fine but you're still uncomfortable with it being past the "best by" date, donate it to a food pantry. Many food pantries accept — or will properly dispose of — expired goods. To avoid getting into a tricky situation in the first place, implement the first in, first out rule.

What foods can you not eat after the expiration date? ›

Keeping all that intel in mind, ahead are 13 foods that do not fare well after their expiration dates, according to experts.
  • Infant Formula. ...
  • Meats. ...
  • Eggs. ...
  • Soft Cheeses. ...
  • Deli Meat. ...
  • Fiddleheads. ...
  • Strawberries. ...
  • Ground Spices.
Apr 20, 2023

What is the grace period for canned goods? ›

The expiry date of canned foods usually indicates three years from when it's been shelved, but you can consume them past the date for up to four more years. Make sure to keep your canned goods in a cool, dry spot though — and if there are any dents, rust or leaking, that's when it's time to ditch the goods.

What happens if I accidentally ate expired canned food? ›

While canned goods past their "best-by" date may not taste optimal, there's no real health risk in consuming canned goods as long as they remain in good condition. Here's why: The food in the container is commercially sterile and a vacuum seal prevents any new bacteria from getting in, so it will not spoil.

How to tell if canned food is bad? ›

Any of the following signs indicate that home-canned and store-bought food might be contaminated with toxins or harmful germs.
  1. The container is leaking, bulging, or swollen.
  2. The container looks damaged, cracked, or abnormal.
  3. The container spurts liquid or foam when opened.
  4. The food is discolored, moldy, or smells bad.
Apr 25, 2024

What canned goods do not expire? ›

Canned fruits and vegetables

Cans in good condition—meaning no dents, swelling or rust—stored in a cool, clean, dry place are safe indefinitely. We're talking corn, peas, carrots, green beans, asparagus, peaches, pears, pineapple and so much more.

How do I dispose of out of date canned food? ›

Information. When disposing of spoiled food or products possibly contaminated with botulism, place the food, swollen metal cans or suspect glass jar in a heavy opaque or black garbage bag. Close and place the bag in a regular trash container or bury it in a nearby landfill.

How long is canned tuna good for after the expiration date? ›

“The shelf life of canned tuna can vary depending on a few factors, including packaging, processing methods, and storage conditions, but generally, canned tuna has a long shelf life and can remain safe to eat for an extended period, which can range from 2 to 5 years, or even more,” Best explains.

How long is too long after expiration date? ›

Sell-By Date: Refers to the last day a retailer can display a product for sale; typically a food is safe to eat for 10 days after the Sell-by Date if refrigerated properly. Use-By Date: Refers to the last day a product will maintain its optimum freshness, flavor, and texture.

Can I eat 2 year expired canned soup? ›

Good news: Shelf-stable canned goods are safe more or less indefinitely, lasting up to five years or more according to the USDA.

Can you eat expired food if it hasn't been opened? ›

Generally speaking, yes, it is safe to buy food on its expiration date. Expiration dates have more to do with the food's overall quality and texture instead of when it is safe or not safe to eat. As long as there are no signs of spoilage, you can eat it, but it might not taste as fresh as it once was.

How long is canned food good after the expiration date? ›

Generally, high-acid foods (like tomatoes) will maintain their quality for 18 months after the "use by" or "sell by" date, while low-acid items (like meat and vegetables) will stay at their peak for two to five years.

Can you eat 40 year old canned food? ›

40-Year-old Canned Corn Safe to Consume

National Food Processors Association (NFPA) chemists analyzed a 40-year-old can of corn from a California basem*nt. It looked and smelled like freshly canned corn. There were no contaminants and most of the original nutrients were present.

What canned food is best for survival? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

How long is Campbell's soup good for after the expiration date? ›

As such, we do not label our canned soups and pasta sauces with a 'best before' date. Rest assured that our canned food – including soups – are safe and tasty to eat for many years due to the way the food is cooked, right in the can.

How long after the best before date can you eat? ›

How long after the best before date can I eat…
  • Canned goods: Last up to one year past the best before date.
  • Dairy (and eggs): Lasts up to two weeks past the best before date.
  • Poultry pieces: Last up to six months in the freezer.
  • Meats (incl. ...
  • Dry cereals: Last up to one year past the best before date.
  • Packaged snacks (incl.
Feb 19, 2022

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