Borek is also known as Burek is a traditional Turkish dish that is made of the pastry phyllo and a variety of amazing ingredients, including ground beef, feta cheese, and other herbs like parsley and dill.
Is it healthy?
Borek also known as Burek can be described as a meal that should be consumed in moderation because it is a hefty source of calories from fats as well as carbs. If you go through the list of ingredients there are a lot of layers of puff pastry, and many different kinds of cheeses that are loaded with calories from fats and carbohydrates.
If you're looking to consume Borek and remain fit, there are some reasons why you can take to ensure you are fit and healthy while enjoying the most delicious Turkish meal.
What goes on inside Borek
Borek is actually an appetizer that comes with two major components. They are its filling as well as the pastry which encases it.
Let's look at the various ingredients you are likely to encounter in the typical Borek dish.
THE FILLINGS
The great thing about the filling is that it's packed with diverse vegetables, including spinach and green onions. Vegetables are great to lose weight because they have plenty of fiber, which assists us in digesting our food well and helps us stay fuller, without adding excess calories.
The problem is, however, a large amount of fat can be derived from parmesan, feta, and mozzarella that are sold in half-cup portions to make six slices. Cheese is perfectly acceptable to consume in moderation, However, if you consume more than a cup of cheese in one go it can result in lots of fats in your diet that is not the best choice.
Nutritionists always advised consuming foods that are low calorie but nutritious, like chicken breasts as well as fish and plenty of fresh veggies and other herbs.
If you melt the cheese you'll end up with exactly the opposite of a diet low in calories option that's filling. The result is a tiny layer of cheese that reduces the number of food items, yet retains their calories.
Also, you can expect to find ground beef that is seasoned with black pepper, cumin salt, garlic, and salt. This is what makes this dish so tasty since it is basically a meat pie stuffed with cheese.
We'll examine the calories later, but simply by studying the ingredients, we can conclude that the majority of the calories will come from carbs and fats. The key is moderation and limiting yourself to just two slices of bread will help your eating habits in the long run.
THE PASTRY
Phyllo dough is the dough you will wrap around fillings for Borek.
It's a kind of dough that is similar to egg noodles since there's plenty of egg and olive oil in the dough. This means that in addition to the fats you take in out of the Filling you can also expect fats to be present in the Pastry too.
To top it all off, Phyllo dough shines when it is lightly brushed with butter, creating crisp dough once it is baked.
Again, it piles on calories, but you'll end up with a crisp and flaky pastry. Overall the dish is quite difficult to incorporate into a healthy eating plan. It's definitely a cheat-day dinner or on a time that you are able to eat more food than you normally do.
How Many Calories Are in Borek?
After we have a better understanding of the ingredients in the typical Borek dish, let's take a nutritional label to determine where the majority of calories are derived from.
For the role that weighs around 80 grams, we can observe that 194 calories are contained from 14 grams of fat, 10 grams of carbs as well as eight grams of protein. This is not ideal in any way to be within a healthy range of macronutrients since the fat content is higher than that of any macronutrient.
Amount Of Fat Present in Borek
This is the reason why it's an issue. Fat is the most of the three macronutrients. It should be the smallest number of grams you'll consume at the end of your day. There should be an overall macronutrient ratio similar to 25 percent fats, 45 percent carbs, and 30 percent protein.
It is evident that in Borek the fat content is higher by a significant amount and the bulk of the calories are derived from fat. Most of our food intake should be based on carbohydrates and protein as they power our movements and workouts and help our body in allowing it to function optimally.
Fats play a significant part in our diets, too however they should be kept to between 2 and 25% of our daily intake. This means that, if you're eating a food item that has the equivalent of 14g of fat per 1 small portion You'll likely increase or even triple that amount.
The same is true for carbs as well as proteins as well. The more you study the nutrition labels on specific food items, the more you can see the number of calories absorbed by your body. This means you will be able to understand what you see and feel which is something I think we all need to be able to master.
Conclusion
You are able to enjoy Borek during times when you're in need of a break from your diet or when you want to satisfy an urge. But make sure you don't serve it as food that takes up the bulk of your meals because you'll get plenty of calories from fat, which could result in a variety of issues in the future.
