Insanely Delicious Cornish Game Hens Recipe (2024)

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Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

If you want to turn this into a full-on feast then you should cook these up with some sides like potatoes, salad, and carrots. They will complement these hens perfectly!

Insanely Delicious Cornish Game Hens Recipe (1)

Cornish Game Hens

Cornish game hens are similar to roasted chicken. They are a hearty and filling dinner that looks super fancy. And… the best part about them is that, unlike a turkey, they only take a few minutes to prep and cook! But they still pack a punch when it comes to looks and flavor. These cornish hens will deliver on everything and take your meal to the next level!

So now that you know that they are hearty and taste delicious, what exactly are cornish game hens? So this particular meat is just a smaller breed of chicken. Instead of weighing 4-6 lbs when fully grown, they mature at about 2 lbs. Because they are so much smaller, it makes them easier to prepare and cook! Plus the meat on cornish hens is super tender which is what makes them taste extra good!

Ingredients for Cornish Hens

Don’t let the fancy name hold you back from cooking up these bad boys. They are so easy and delicious, anyone can make them! See the recipe card at the bottom of the post for exact measurements.

  • Cornish game hens: You can find these in the freezer section near the frozen turkeys in your local grocery store. Try to find ones that are about 1.5 lbs each.
  • Lemon: The lemon slices will help add a bright and fresh flavor.
  • Onion: Bringing in that savory flavor, these onions really add to the delicious taste.
  • Garlic cloves: Make sure to peel your garlic cloves before adding them to your hens!
  • Rosemary and Thyme stems: These bring in that earthy flavor that is often used as in meat rubs.
  • Olive oil: These are used as the base of the rub to make all of the seasonings stick to the hens.
  • Dried Italian herbs: The first part of the rub. These flavors are classic.
  • Garlic powder and onion powder: Adding these in to the Italian herbs, these add a stronger flavor.
  • Kosher salt and Pepper: Use these to your liking!
  • Garnish ideas: You can use fresh lemon slices, fresh rosemary, fresh thyme, fresh parsley

How to Cook Cornish Hens

These hens are easy to prep and fast to cook. They are SOO GOOD and will be worth any time you spend cooking them!

  1. Preheat oven: Preheat oven to 400°F.
  2. Add lemon, onion and stems: Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.
  3. Dry hens: Remove the hens from the packaging, and pat dry with paper towels.
  4. Tie legs: Tie the legs of the hens together using kitchen twine.
  5. Rub on olive oil: Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.
  6. Combine seasonings and rub on hens: In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.
  7. Add hens: Place the hens on top of the lemons and onions in the prepared dish.
  8. Bake: Bake about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.
  9. Let them rest: Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.
Insanely Delicious Cornish Game Hens Recipe (2)

Cooking Tips

These Cornish hens are incredibly delicious and full of flavor! I’ve come up with a few tips that will help yours turn out perfectly.

  • When are they safe to eat? You are looking for the hens to reach an internal temperature of 165 degrees F before they are safe to eat. You can use a in-oven meat thermometer that you can keep an eye on while its cooking. Or, you can stick a meat thermometer in it after you have taken them out of the oven. The best place to check the temperature will be in the thickest part of the breast.
  • Add some salt: To get the most flavor out of your cornish hens then you can rub some salt on the inside of the hen’s cavity. This helps draw out the moisture and makes the meat super tender and juicy.
  • Let them rest: The most important part when cooking meat in the oven is to let it rest! After you take these out of the oven, don’t cut into them right away. Let them sit for about 10 minutes. When you let meat rest, you give it time to absorb all of the juices it made while cooking. This is the easiest and best way to ensure that your meat doesn’t turn out dry. Don’t skip this step!
Insanely Delicious Cornish Game Hens Recipe (3)

How to Store Leftovers

Leftover Cornish hens are so delicious! So if you are lucky enough to have some then once they are done cooling, put them in an airtight container and place them in your fridge. They will last up to 3 days.

Side Dishes to Make with Cornish Hens

If you are looking for even more side dishes to cook up with these Cornish hens then I have a bunch for you to try. They are all delicious and savory and go well with just about anything. Make them all and have yourself a feast! Your family will love it all so much that it will fly off of the table!

Side Dishes

Garlic Butter String Beans

25 mins

Side Dishes

Creamy Parmesan Brussel Sprouts Gratin with Bacon

40 mins

Rolls

1-Hour Rolls

1 hr 3 mins

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Insanely Delicious Cornish Game Hens Recipe (8)

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Cornish Game Hens

By: Alyssa Rivers

Fancy and baked to crispy perfection these cornish hens will be the star of the show. Not only are they insanely delicious but they are so simple to make!

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 6 people

Ingredients

  • 3 Cornish game hens (approx 1.5 lbs each) thawed
  • 1 lemon, sliced
  • 1 onion, sliced
  • 4 whole garlic cloves, peeled
  • 2 fresh rosemary stems
  • 2 fresh thyme stems
  • 3 Tablespoon olive oil, divided
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoon kosher salt
  • 1 teaspoon pepper

Garnish Ideas:

Instructions

  • Preheat oven to 400°F.

  • Slice the lemon and onion, and place in the bottom of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Set aside while you prepare the hens.

  • Remove the hens from the packaging, and pat dry with paper towels.

  • Tie the legs of the hens together using kitchen twine.

  • Rub 1 tablespoon of olive oil on each hen. Using your hands, rub generously all over the hen.

  • In a small bowl, combine the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally all over the hens.

  • Place the hens on top of the lemons and onions in the prepared dish.

  • Bake for about 45 minutes, or until the internal temperature reads 165°F. If the skin of the hens starts to darken, you can cover them with foil.

  • Allow the hens to rest for 5 minutes before serving. To serve, cut hens in half. Each hen will serve 2 people. Serve with pan drippings, delicious sides, and fresh lemon and herbs to garnish.

Nutrition

Calories: 528kcalCarbohydrates: 4gProtein: 39gFat: 39gSaturated Fat: 10gPolyunsaturated Fat: 7gMonounsaturated Fat: 19gCholesterol: 227mgSodium: 914mgPotassium: 596mgFiber: 1gSugar: 1gVitamin A: 255IUVitamin C: 12mgCalcium: 42mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: American

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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Insanely Delicious Cornish Game Hens Recipe (2024)

FAQs

Should I cover my Cornish hens when baking? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

What is the best way to eat Cornish hens? ›

Because of their small size, Cornish hens are perfect as a serving for one person or split in half when served with some delicious sides. I love pairing this easy roasted Cornish hen recipe with my Cinnamon Roasted Sweet Potatoes; Italian Oven Roasted Vegetables; or Brussels sprouts... Lots more ideas below!

What makes Cornish hens so good? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

Should I brine Cornish hens? ›

These Brined Cornish Hens are seriously juicy and delicious! If you've never brined anything before, trying it on smaller birds like these is a great way to start. Have you ever brined anything before? I hadn't, until I was in search of a method to make Cornish hens juicy and delicious.

Do you cook Cornish hens breast side up or down? ›

Place hens in a roasting pan, breast sides up. Place 2 thyme sprigs and 1 lemon half in cavity of each hen. Loosen skin from breast, and place remaining thyme and the parsley underneath.

How do you keep Cornish hens from drying out? ›

Place in oven and roast for 45 minutes or until meat tested with a digital meat thermometer registers 180 F. Tips: To prevent loss of moisture, let chicken rest for 5 to 8 minutes before carving. To maintain a crispy, crunchy skin, do not tent bird with foil after removal from oven.

What is the difference between a Cornish hen and a Cornish Game Hen? ›

A Cornish Game Hen is a Cornish cross bird that is processed around 4-5 weeks old that results in a bird that is 2 pounds or less. This classification is set by the USDA. At this small size, the skin of the bird is thinner, the meat is more tender and this allows for better absorption of marinades, spices, and sauces.

Should Cornish hens be at room temperature before cooking? ›

Allow your hens to sit out of the fridge at least an hour before cooking to come to room temp then preheat the oven to 350°. Quarter up the onions, peel the garlic leaving it whole, and quarter the lemon (remove zest before cutting).

Do you have to remove anything from a Cornish hen before cooking? ›

Some Cornish game hens come with giblets and some do not. If yours does, you need to remove them from the cavity before cooking. After we rub them down with oil, I place the Cornish hens in a 9x13 baking dish, I combine the seasonings in a small bowl, and I season both sides.

Can one person eat a whole Cornish hen? ›

Cornish Hens are just baby chickens but they taste completely different. They present really well when serving and cook in a short period of time. I like serving them for dinner parties or for the holidays. Typically 1/2 a Cornish hen is enough for one person but someone with a good appetite could eat a whole one.

Are Cornish hens just baby chickens? ›

Cornish game hens are just chickens; very small, not very old and very tender chickens. They are not game birds — game birds are wild.

What is a good brine for Cornish hens? ›

Ingredients
  1. 2/3 cup kosher salt.
  2. 1/4 cup packed brown sugar.
  3. 12 whole peppercorns.
  4. 5 fresh sage leaves.
  5. 2 garlic cloves.
  6. 1 fresh thyme sprig.
  7. 1 fresh rosemary sprig.
  8. 1 quart water.
Jun 30, 2023

How long should you brine a Cornish hen? ›

Place the hens in the brine, cover and refrigerate for at least 2 hours or overnight. Remove hens from the brine and rinse well inside and out; pat dry. Rub skin all over with olive oil, and sprinkle with a little salt and pepper.

How long can a chicken sit in brine? ›

Brining time – 12 hours is enough, 18 to 24 hours is ideal. Don't go longer than 24 hours because the chicken starts getting too salty. Can take chicken out, pat dry and refrigerate for a while until cooking.

What temperature is Cornish hen cooked? ›

An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Should Cornish hens be room temp before cooking? ›

Allow your hens to sit out of the fridge at least an hour before cooking to come to room temp then preheat the oven to 350°. Quarter up the onions, peel the garlic leaving it whole, and quarter the lemon (remove zest before cutting).

Should Cornish hens be rinsed before cooking? ›

HINT: You do not have to wash the Cornish hens before cooking them. Pour the Rotel over the hens and add ½ cup of water to the slow cooker. Cover and turn the Crock Pot on. You can cook them on low power for 6 hours, or cook them faster on high in 3 ½ hours.

What is the purpose of a rack in a roasting pan when preparing Cornish hens? ›

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts. Cornish hens are done when they reach an internal temperature of 165°F in the thickest part of the thigh and their juices run clear.

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