Evoo culture
Pizza is a classic Italian dish that is beloved around the world. Whether you’re a fan of classic margherita or a more adventurous meat-lover’s pizza, one thing is certain: extra virgin olive oil is the key to making a delicious pizza. Why? Extra virgin olive oil is one of the healthiest and most versatile ingredients you can add to your diet. For this reason, let´s make a scrumptious pizza with extra virgin olive oil.
STEPS TO MAKE PIZZA WITH EVOO
First, preheat your oven to 375 degrees Fahrenheit. Then, spread a thin layer of extra virgin olive oil over your pizza pan. This will help the pizza crust crisp up in the oven and also add a nice flavor.
Next, roll out your pizza dough on a lightly floured surface. Once it is rolled out to the desired size, transfer it to the pan. If the dough is sticking, you can use a little extra virgin olive oil on your fingertips to help it slide off the rolling pin.
Once the dough is on the pan, brush the surface with extra virgin olive oil. This will add flavor and also help the crust get golden and crispy.
Next, add your favorite toppings. Whether it’s classic pepperoni or something more creative like eggplant and feta, make sure to add a few tablespoons of extra virgin olive oil before you add the toppings. This will help the toppings cook evenly and also add a nice flavor.
Finally, bake the pizza in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
Enjoy your homemade pizza with extra virgin olive oil! Not only is it delicious and fulfilling, but extra virgin olive oil is a great source of healthy fats and antioxidants.
EXTRA VIRGIN OLIVE OIL, EXCELLENT FOR YOUR HEALTH
The use of extra virgin olive oil in your diet can be beneficial in many ways. First, extra virgin olive oil is packed with healthy fatty acids, including monounsaturated and polyunsaturated fats. These fats help reduce bad cholesterol levels, maintain healthy blood pressure, and even lower the risk of heart disease. Not only that, but these fats help keep your skin healthy and may even help reduce the risk of stroke.
Second, extra virgin olive oil is also full of antioxidants. Antioxidants help protect your body from damage caused by free radicals. Free radicals can accelerate the aging process, so antioxidants can help keep your skin looking young and radiant.
Third, extra virgin olive oil is also a great source of anti-inflammatory properties. These properties can help reduce inflammation in your body, which can be beneficial if you suffer from any type of chronic pain.
Finally, extra virgin olive oil is also a great source of vitamins and minerals. It contains vitamin E, which is essential for healthy skin and hair, and also contains vitamins A, D, and K. Additionally, it is also a great source of magnesium, iron, and calcium.
So, if you’re looking to improve your diet and get the most out of your meals, adding extra virgin olive oil is a great way to do so. Not only will it provide you with essential fatty acids, antioxidants, and other vitamins and minerals, but it may also help you reduce inflammation and the risk of chronic diseases. Try adding it to salads, sauces, or even as a finishing oil on dishes for a delicious and healthy boost.
