How many calories are in a Crumbl Cookie? (2024)

According to the menu board, a Crumbl Milk Chocolate Chip Cookie has 180 calories…but see that asterisk?

The very fine print buried in the lower left corner: “*Calorie counts are per serving, 4 servings per cookie.” Who are you trying to fool, Crumbl?

How many calories are in a Crumbl Milk Chocolate Chip Cookie

In fact, each cookie has 720 calories—far more than a McDonald’s Big Mac (590 calories). It’s about as much as a Double Quarter Pounder with Cheese (740 calories).

Each Milk Chocolate Chip Cookie also has a full day’s worth of saturated fat (20 grams) and 28 grams of added sugar (equal to 6½ teaspoons). That’s more than half a day’s added sugar.

How many calories are in a Crumbl Cookie? (1)

How much sugar is in a Crumbl Classic Pink Sugar Cookie

The Crumbl Classic Pink Sugar Cookie’s first ingredient is powdered sugar. So each cookie has 76 grams (18 teaspoons) of added sugar—about 1½ times a day’s max. That comes with a hefty 16 grams of saturated fat and 760 calories.

As for Crumbl’s other flavors, they rotate weekly. But judging by recent menus, most are in the same ballpark: roughly 700 to 800 calories apiece. (Crumbl's cookies are about4½ to 5 inches in diameter.)

“Since opening its doors three years ago, Crumbl has expanded to over 600+ bakeries in 47 states nationwide, making it the fastest-growing cookie company in the nation,” boasts the chain’s website.

With all that success, you’d think Crumbl wouldn’t need to hide its calories.

Want to see through more tricks on calorie labels on menus and apps?

Check out our articles on what to look for and some examples of how other menus and apps might trip you up.

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How many calories are in a Crumbl Cookie? (2024)

FAQs

How many calories are in a Crumbl Cookie? ›

In fact, each cookie has 720 calories—far more than a McDonald's Big Mac (590 calories). It's about as much as a Double Quarter Pounder with Cheese (740 calories). Each Milk Chocolate Chip Cookie also has a full day's worth of saturated fat (20 grams) and 28 grams of added sugar (equal to 6½ teaspoons).

How many calories are in each crumbl cookie? ›

A classic chocolate chip cookie from Crumbl has 720 total calories — that's more than a Big Mac from McDonald's, which has 590 calories. Some customers have expressed anger after realizing they consumed much more calories than they thought.

Are Crumbl cookies 800 calories? ›

Crumbl Cookies have between 700-800 calories EACH and, get this, has 76 GRAMS OF SUGAR (18 TEASPOONS in each cookie).

Are Crumbl cookies really 200 calories? ›

It's fun, even though a six pack is almost 25 bucks. Recently, however, TikTok has found out just how many calories are in each Crumbl cookie: Around 600-800 calories. This came as a surprise to some because on Crumbl's menu, calories per serving of each cookie are listed and the number shown tends to be less than 200.

How many calories are in an average cookie? ›

Sugar cookies usually provide about 70 calories per cookie (unfrosted). Otis Spunkmeyer cookie calories depend on the size of the cookie; a large 57-gram cookie provides 260 calories while maller cookies provide 90–160 calories.

Are Crumbl cookies actually 100 calories? ›

As for Crumbl's other flavors, they rotate weekly. But judging by recent menus, most are in the same ballpark: roughly 700 to 800 calories apiece. (Crumbl's cookies are about 4½ to 5 inches in diameter.)

Can you eat a cookie on a diet? ›

Absolutely! My point is this: I ate a cookie every day, it only added 130 calories per day and on a 1800 calorie/day plan it's a very small part overall! If you ate something that's perceived as not healthy, that's okay! One cookie doesn't change your diet plan all that much.”

How many calories do I burn a day? ›

How many calories do you naturally burn in a day? That depends on your age, sex, height, and weight. It can approximately range from 2,000 to 2,450 calories for men and 1,600-1,950 for women (not including calories burned from exercise).

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

Are Crumbl cookies smaller? ›

Crumbl now has two different cookie sizes – the typical regular size and minis, which are available at select locations on Mondays. According to Fast Food Club, the regular-size cookies are approximately 4.25 inches across while the minis are 2.5 inches across.

What does 100 Crumbl points get you? ›

Earn 100 Crumbs and they'll turn into ten dollars in Crumbl Cash, which can be redeemed for free cookies!

How long can you wait to eat crumbl cookies? ›

Generally, Crumbl cookies maintain their quality for up to a week when stored properly at room temperature. However, refrigerating them may affect their texture and flavor, so it's best to consume them within a few days for the ultimate indulgence.

How many calories are in 1 Oreo? ›

‌Calories in One Oreo Cookie:‌ The serving size listed on the standard Oreo package is 3 cookies, so these amounts are all tripled on the nutritional label. A single Oreo cookie has a little over 53 calories. The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein.

How many calories in a Crumbl banana bread cookie? ›

There are 180 calories in 1/4 cookie (46 g) of Crumbl Banana Bread Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a blueberry crumble cookie? ›

There are 760 calories in 1 cookie of Crumbl Cookies Blueberry Crumb Cake.

How much does each Crumbl cookie weigh? ›

On average, a Crumbl cookie is approximately 4.5 inches, per the Des Moines Register. Most cookies you make at home are likely half the size. Each cookie weighs 5.5 ounces, which means they're pretty big.

How many calories are in a big cookie? ›

Calories, they can vary a lot depending on the recipe, size and the ingredients used. But to give you an idea, a large cookie, say about the size of your palm, typically has around 200 to 400 calories. Mind you, if it's loaded with extras like chocolate chips, nuts, or oatmeal, that number can increase.

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