For more than three decades, fans of Trisha Yearwood have loved seeing her blossom in the country music spotlight. The “Back Home Again” singer has undergone a noticeable weight loss transformation since her career breakthrough in the early ‘90s. How did she lose weight?
How Did Trisha Yearwood Lose Weight?
Trisha shared that she lost 30 pounds in April 2013 by putting in “really hard work” and learning that healthy living is all about balance. She went down from a size 14 to a size 10.
“I designed my own plan that’s low-fat, low-sugar 90 percent of the time,” the Grammy winner said in an interview with People, adding that she eats her favorite foods the other 10 percent of the time and regularly takes Zumba classes.
“There’s no way you never fall off the wagon,” she said of her fitness routine. “I fell in love with it!”
What Does Trisha Yearwood Eat in a Day?
The Trisha’s Southern Kitchen host loves to cook and enjoys sharing delicious meals with her husband, Garth Brooks.
“I was raised on a farm with a garden, and we ate a lot of fresh vegetables, but you just get away from that when you’re touring,” Trisha reflected in an interview with Parade in March 2021. “You have to remind yourself that you really love this food and put the effort into making it.”
The “Walkaway Joe” songstress also revealed that her weakness is "decadent food.”
“Sometimes I do great; sometimes I don’t. I have the blessing and curse of being a pretty good cook, so I can make all the decadent things,” she shared. “But I also challenge myself to make the healthier things taste good. I love to roast a huge pan of root vegetables. Butternut squash, sweet potatoes, Brussels sprouts, carrots. The more you roast a vegetable, the sweeter and more caramelized it gets. I make a big pot of rice or risotto to go with that. That’s comfort food for us and will last a while.”
It turns out, Garth is also a great cook and enjoys cheffing up his own creations in the kitchen at times, including pasta salad and breakfast bowls with eggs, sausage, bacon, hash browns and cheese.
The couple, who got married in 2005, love getting creative with some of the recipes they come up with. During the COVID-19 pandemic, Trisha and Garth spent a lot of time in the kitchen.
“I make a sweet potato burger that Garth absolutely loves,” she continued. “I wrote a cookbook this year while we were home, so I was testing a lot of recipes on Garth. One of the things that he asked me was to come up with a breakfast lasagna. We love breakfast for every meal of the day, so I worked on a breakfast lasagna recipe that's going to be in the new book. That became one of our favorite things.”
She went down from a size 14 to a size 10. “I designed my own plan that's low-fat, low-sugar 90 percent of the time,” the Grammy winner said in an interview with People, adding that she eats her favorite foods the other 10 percent of the time and regularly takes Zumba classes.
No, Trisha Yearwood did not use weight loss pills to slim down. She lost 55 pounds gradually through sustainable diet tweaks and increased physical activity alone. The country singer focused on portion control, nutritious Southern-style cooking, and fun workouts like Zumba.
How did Trisha Yearwood lose weight? At the beginning of 2013, Trisha became "hardcore and boring", eating plenty of fruits, vegetables, and lean protein. She would also meal-prep with the "good" foods she loves including cabbage, carrots, sweet potatoes, cucumbers, apples, grapefruit, and grilled chicken.
Winfrey, who in December admitted to using weight loss medication, empathized with the guests who shared why they turned to prescription medications such as Ozempic, Mounjaro, Victoza and Wegovy. "This is what I got for the first time after I took the medication.
Adele divided her workouts into several routines per day to achieve her weight loss goals. "I got quite addicted to it," she admitted to British Vogue in 2021. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.
She did it through eating a healthy diet and upping her exercise to include high-energy Zumba workouts and circuit training and has kept it off over the years. When "How Do I Live?" singer went from a size 14 to a size 10 in 2013, losing 30 pounds.
“I designed my own plan that's low-fat, low-sugar 90 percent of the time,” the Grammy winner said in an interview with People, adding that she eats her favorite foods the other 10 percent of the time and regularly takes Zumba classes.
Since getting the news, the singer has lost a significant amount of weight, and on a new episode of The Kelly Clarkson Show, she revealed that she did so with the help of weight loss medication. She took the opportunity to address Ozempic use rumors. “Everybody thinks it's Ozempic, but it's not.
Last December, the former TV host revealed that she had been taking weight-loss medication, although she declined to name which one. At the time, she said that the prevalence of drugs like Ozempic “feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.”
But overweight patients aren't the only ones shedding pounds while on the drug. Celebrities have admitted to using semaglutide to slim down, and many insiders say the mega-rich's obsession with the drug is an open secret. Jimmy Kimmel even joked about Hollywood's Ozempic craze in his opening remarks at the Oscars.
While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months. “I'd never do that again,” she said.
During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.
The term ”Ozempic face” was reportedly coined to describe the effect that weight loss has on a person's face after they've taken weight loss medications. “The most prominent feature of 'Ozempic face' is the loss of facial fat, which gives a hollowed appearance to the face,” explains Dr.
Ozempic® is a medicine for adults with type 2 diabetes that, along with diet and exercise, may improve blood sugar. While not for weight loss, Ozempic® may help you lose some weight. Adults with type 2 diabetes taking Ozempic® lost up to 14 pounds. Ozempic® is not a weight-loss drug.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
Jelly Roll has lost over 70 pounds in 5 months. Here's how he did it. “I couldn't walk a mile when I started trying to do this back in January,” the country star said. Country star Jelly Roll's weight loss has been inspiring fans every time he takes the stage.
Gayle is super into fitness and seems to have mastered her routine. She'll work out for an hour five to six days a week and do 30 minutes of cardio on the treadmill and 30 minutes of strength training, switching between free weights and resistance bands, according to Oprah.com.
Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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